Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/18/2009 Run
Random
Easy 3.6 mi 40:00 11:07
1/31/2009 Run
Random
Easy 4.1 mi 40:32 9:54
2/8/2009 Run
Random
Easy 5.0 mi 49:26 9:54
2/8/2009 Run
Random
Easy 1.0 mi 10:52 10:52
2/16/2009 Run
Random
Easy 4.1 mi 38:23 9:22
2/21/2009 Run
Random
Easy 10.0 km 58:57 9:30
2/23/2009 Run
Random
Easy 4.1 mi 40:29 9:53
2/25/2009 Run
Random
Easy 4.2 mi 38:29 9:10
2/26/2009 Run
Random
Easy 3.0 mi 25:54 8:38
2/28/2009 Run
Random
Long 8.0 mi 1:15:56 9:30
3/3/2009 Run
Random
Easy 3.0 mi 26:46 8:56
3/5/2009 Run
Random
Easy 4.1 mi 36:19 8:52
3/7/2009 Run
Random
Easy 2.5 mi 27:09 10:52
3/7/2009 Run
Random
Easy 1.9 mi 23:16 12:15
3/9/2009 Run
Random
Easy 3.0 mi 27:55 9:19
3/10/2009 Run
Random
Easy 3.0 mi 28:11 9:24
3/12/2009 Run
Random
Easy 4.1 mi 38:12 9:20
3/16/2009 Run
Random
Tempo 2.2 mi 18:02 8:12
3/17/2009 Run
Random
Easy 4.0 mi 35:32 8:53
3/19/2009 Run
Random
Easy 4.0 mi 34:50 8:43
3/23/2009 Run
Random
Easy 3.0 mi 26:45 8:55
3/24/2009 Run
Random
Easy 4.1 mi 35:37 8:42
3/26/2009 Run
Random
Easy 5.0 mi 44:55 8:59
3/28/2009 Run
Random
Long 9.0 mi 1:24:16 9:22
3/30/2009 Run
Random
Easy 4.1 mi 37:01 9:02
4/2/2009 Run
Random
Easy 4.1 mi 36:37 8:56
4/4/2009 Run
Random
Tempo 10.0 km 53:32 8:37
4/6/2009 Run
Random
Easy 4.1 mi 37:57 9:16
4/7/2009 Run
Random
Tempo 3.0 mi 24:57 8:19
4/9/2009 Run
Random
Easy 5.0 mi 47:50 9:34
4/11/2009 Run
Random
Easy 1.2 mi 11:29 9:35
4/11/2009 Run
Random
Long 10.0 mi 1:36:23 9:39
4/15/2009 Run
Random
Easy 4.1 mi 37:55 9:15
4/16/2009 Run
Random
Easy 4.1 mi 35:27 8:39
4/16/2009 Run
Random
Easy 2.0 mi 17:59 9:00
4/22/2009 Run
Random
Easy 4.1 mi 35:41 8:43
4/23/2009 Run
Random
Easy 4.0 mi 36:27 9:07
4/25/2009 Run
Random
Long 8.0 mi 1:21:25 10:11
4/27/2009 Run
Random
Easy 4.0 mi 35:23 8:51
4/28/2009 Run
Random
Easy 4.0 mi 33:51 8:28
4/30/2009 Run
Random
Easy 3.9 mi 36:50 9:27
5/4/2009 Run
Random
Easy 2.3 mi 21:17 9:16
5/5/2009 Run
Random
Easy 4.0 mi 35:12 8:48
5/11/2009 Run
Random
Easy 2.0 mi 18:50 9:25
5/12/2009 Run
Random
Easy 3.0 mi 27:32 9:11
5/13/2009 Run
Random
Easy 2.0 mi 18:47 9:24
5/14/2009 Run
Random
Easy 4.0 mi 39:12 9:48
5/15/2009 Run
Random
Easy 2.0 mi 17:33 8:47
5/16/2009 Run
Random
Easy 3.0 mi 28:50 9:37
5/16/2009 Run
Random
Long 9.0 mi 1:23:17 9:16
5/18/2009 Run
Random
Easy 5.0 mi 45:26 9:06
5/19/2009 Run
Random
Tempo 3.1 mi 26:12 8:28
5/19/2009 Run
Random
Easy 2.0 mi 17:53 8:57
5/19/2009 Run
Random
Easy 4.3 mi 36:06 8:24
5/20/2009 Run
Random
Easy 2.0 mi 17:06 8:33
5/21/2009 Run
Random
Easy 4.0 mi 35:22 8:51
5/22/2009 Run
Random
Easy 2.1 mi 18:41 8:54
5/22/2009 Run
Random
Easy 0.8 mi 8:03 10:04
5/23/2009 Run
Random
Easy 4.0 mi 36:17 9:05
5/25/2009 Run
Random
Easy 2.0 mi 17:18 8:39
5/25/2009 Run
Random
Tempo 5.0 km 23:49 7:40
5/26/2009 Run
Random
Easy 4.0 mi 33:44 8:26
5/28/2009 Run
Random
Easy 4.0 mi 35:51 8:58
5/29/2009 Run
Random
Easy 3.0 mi 24:50 8:17
5/30/2009 Run
Random
Long 10.0 mi 1:28:32 8:52
5/31/2009 Run
Random
Easy 3.0 mi 27:25 9:09
6/2/2009 Run
Random
Easy 4.0 mi 35:47 8:57
6/3/2009 Run
Random
Easy 2.0 mi 17:42 8:51
6/4/2009 Run
Random
Easy 2.4 mi 19:48 8:15
6/4/2009 Run
Random
Easy 4.0 mi 36:35 9:09
6/5/2009 Run
Random
Easy 1.0 mi 12:03 12:03
6/5/2009 Run
Random
Tempo 4.0 mi 31:05 7:47
6/5/2009 Run
Random
Easy 2.5 mi 21:50 8:44
6/6/2009 Run
Random
Long 10.0 km 54:55 8:51
6/6/2009 Run
Random
Long 4.0 mi 36:40 9:10
6/8/2009 Run
Random
Easy 3.0 mi 26:00 8:40
6/9/2009 Run
Random
Easy 4.0 mi 35:34 8:54
6/9/2009 Run
Random
Easy 2.5 mi 22:00 8:48
6/10/2009 Run
Random
Long 8.0 mi 1:10:19 8:48
6/12/2009 Run
Random
Tempo 1.5 mi 11:23 7:36
6/15/2009 Run
Random
Easy 5.1 mi 42:13 8:17
6/16/2009 Run
Random
Easy 3.0 mi 27:33 9:11
6/16/2009 Run
Random
Easy 4.1 mi 36:00 8:47
6/18/2009 Run
Random
Easy 3.0 mi 25:54 8:38
6/18/2009 Run
Random
Tempo 5.0 mi 40:46 8:10
6/20/2009 Run
Random
Easy 5.0 km 28:07 9:03
6/22/2009 Run
Random
Easy 4.0 mi 33:36 8:24
6/23/2009 Run
Random
Easy 6.0 mi 51:50 8:39
6/23/2009 Run
Random
Easy 1.0 mi 8:54 8:54
6/23/2009 Run
Random
Easy 3.0 mi 26:13 8:45
6/25/2009 Run
Random
Interval 2.5 mi 20:34 8:14
6/26/2009 Run
Random
Easy 5.1 mi 44:49 8:48
6/27/2009 Run
Random
Long 7.0 mi 1:03:19 9:03
6/28/2009 Run
Random
Easy 3.6 mi 33:29 9:19
6/29/2009 Run
Random
Easy 2.0 mi 16:58 8:29
6/30/2009 Run
Random
Easy 4.0 mi 36:37 9:10
7/1/2009 Run
Random
Easy 4.0 mi 36:03 9:01
7/2/2009 Run
Random
Easy 3.0 mi 26:05 8:42
7/3/2009 Run
Random
Easy 4.1 mi 35:55 8:46
7/6/2009 Run
Random
Easy 2.0 mi 18:12 9:06