Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/18/2009 |
Run |
Random |
Easy |
3.6 mi |
40:00 |
11:07 |
|
1/31/2009 |
Run |
Random |
Easy |
4.1 mi |
40:32 |
9:54 |
|
2/8/2009 |
Run |
Random |
Easy |
5.0 mi |
49:26 |
9:54 |
|
2/8/2009 |
Run |
Random |
Easy |
1.0 mi |
10:52 |
10:52 |
|
2/16/2009 |
Run |
Random |
Easy |
4.1 mi |
38:23 |
9:22 |
|
2/21/2009 |
Run |
Random |
Easy |
10.0 km |
58:57 |
9:30 |
|
2/23/2009 |
Run |
Random |
Easy |
4.1 mi |
40:29 |
9:53 |
|
2/25/2009 |
Run |
Random |
Easy |
4.2 mi |
38:29 |
9:10 |
|
2/26/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
2/28/2009 |
Run |
Random |
Long |
8.0 mi |
1:15:56 |
9:30 |
|
3/3/2009 |
Run |
Random |
Easy |
3.0 mi |
26:46 |
8:56 |
|
3/5/2009 |
Run |
Random |
Easy |
4.1 mi |
36:19 |
8:52 |
|
3/7/2009 |
Run |
Random |
Easy |
2.5 mi |
27:09 |
10:52 |
|
3/7/2009 |
Run |
Random |
Easy |
1.9 mi |
23:16 |
12:15 |
|
3/9/2009 |
Run |
Random |
Easy |
3.0 mi |
27:55 |
9:19 |
|
3/10/2009 |
Run |
Random |
Easy |
3.0 mi |
28:11 |
9:24 |
|
3/12/2009 |
Run |
Random |
Easy |
4.1 mi |
38:12 |
9:20 |
|
3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
|
3/17/2009 |
Run |
Random |
Easy |
4.0 mi |
35:32 |
8:53 |
|
3/19/2009 |
Run |
Random |
Easy |
4.0 mi |
34:50 |
8:43 |
|
3/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
3/24/2009 |
Run |
Random |
Easy |
4.1 mi |
35:37 |
8:42 |
|
3/26/2009 |
Run |
Random |
Easy |
5.0 mi |
44:55 |
8:59 |
|
3/28/2009 |
Run |
Random |
Long |
9.0 mi |
1:24:16 |
9:22 |
|
3/30/2009 |
Run |
Random |
Easy |
4.1 mi |
37:01 |
9:02 |
|
4/2/2009 |
Run |
Random |
Easy |
4.1 mi |
36:37 |
8:56 |
|
4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
4/6/2009 |
Run |
Random |
Easy |
4.1 mi |
37:57 |
9:16 |
|
4/7/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
4/9/2009 |
Run |
Random |
Easy |
5.0 mi |
47:50 |
9:34 |
|
4/11/2009 |
Run |
Random |
Easy |
1.2 mi |
11:29 |
9:35 |
|
4/11/2009 |
Run |
Random |
Long |
10.0 mi |
1:36:23 |
9:39 |
|
4/15/2009 |
Run |
Random |
Easy |
4.1 mi |
37:55 |
9:15 |
|
4/16/2009 |
Run |
Random |
Easy |
4.1 mi |
35:27 |
8:39 |
|
4/16/2009 |
Run |
Random |
Easy |
2.0 mi |
17:59 |
9:00 |
|
4/22/2009 |
Run |
Random |
Easy |
4.1 mi |
35:41 |
8:43 |
|
4/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:27 |
9:07 |
|
4/25/2009 |
Run |
Random |
Long |
8.0 mi |
1:21:25 |
10:11 |
|
4/27/2009 |
Run |
Random |
Easy |
4.0 mi |
35:23 |
8:51 |
|
4/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:51 |
8:28 |
|
4/30/2009 |
Run |
Random |
Easy |
3.9 mi |
36:50 |
9:27 |
|
5/4/2009 |
Run |
Random |
Easy |
2.3 mi |
21:17 |
9:16 |
|
5/5/2009 |
Run |
Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
5/11/2009 |
Run |
Random |
Easy |
2.0 mi |
18:50 |
9:25 |
|
5/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
5/13/2009 |
Run |
Random |
Easy |
2.0 mi |
18:47 |
9:24 |
|
5/14/2009 |
Run |
Random |
Easy |
4.0 mi |
39:12 |
9:48 |
|
5/15/2009 |
Run |
Random |
Easy |
2.0 mi |
17:33 |
8:47 |
|
5/16/2009 |
Run |
Random |
Easy |
3.0 mi |
28:50 |
9:37 |
|
5/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:23:17 |
9:16 |
|
5/18/2009 |
Run |
Random |
Easy |
5.0 mi |
45:26 |
9:06 |
|
5/19/2009 |
Run |
Random |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
5/19/2009 |
Run |
Random |
Easy |
2.0 mi |
17:53 |
8:57 |
|
5/19/2009 |
Run |
Random |
Easy |
4.3 mi |
36:06 |
8:24 |
|
5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
|
5/21/2009 |
Run |
Random |
Easy |
4.0 mi |
35:22 |
8:51 |
|
5/22/2009 |
Run |
Random |
Easy |
2.1 mi |
18:41 |
8:54 |
|
5/22/2009 |
Run |
Random |
Easy |
0.8 mi |
8:03 |
10:04 |
|
5/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:18 |
8:39 |
|
5/25/2009 |
Run |
Random |
Tempo |
5.0 km |
23:49 |
7:40 |
|
5/26/2009 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:26 |
|
5/28/2009 |
Run |
Random |
Easy |
4.0 mi |
35:51 |
8:58 |
|
5/29/2009 |
Run |
Random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
5/30/2009 |
Run |
Random |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
5/31/2009 |
Run |
Random |
Easy |
3.0 mi |
27:25 |
9:09 |
|
6/2/2009 |
Run |
Random |
Easy |
4.0 mi |
35:47 |
8:57 |
|
6/3/2009 |
Run |
Random |
Easy |
2.0 mi |
17:42 |
8:51 |
|
6/4/2009 |
Run |
Random |
Easy |
2.4 mi |
19:48 |
8:15 |
|
6/4/2009 |
Run |
Random |
Easy |
4.0 mi |
36:35 |
9:09 |
|
6/5/2009 |
Run |
Random |
Easy |
1.0 mi |
12:03 |
12:03 |
|
6/5/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
6/5/2009 |
Run |
Random |
Easy |
2.5 mi |
21:50 |
8:44 |
|
6/6/2009 |
Run |
Random |
Long |
10.0 km |
54:55 |
8:51 |
|
6/6/2009 |
Run |
Random |
Long |
4.0 mi |
36:40 |
9:10 |
|
6/8/2009 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/9/2009 |
Run |
Random |
Easy |
4.0 mi |
35:34 |
8:54 |
|
6/9/2009 |
Run |
Random |
Easy |
2.5 mi |
22:00 |
8:48 |
|
6/10/2009 |
Run |
Random |
Long |
8.0 mi |
1:10:19 |
8:48 |
|
6/12/2009 |
Run |
Random |
Tempo |
1.5 mi |
11:23 |
7:36 |
|
6/15/2009 |
Run |
Random |
Easy |
5.1 mi |
42:13 |
8:17 |
|
6/16/2009 |
Run |
Random |
Easy |
3.0 mi |
27:33 |
9:11 |
|
6/16/2009 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:47 |
|
6/18/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
6/18/2009 |
Run |
Random |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
6/20/2009 |
Run |
Random |
Easy |
5.0 km |
28:07 |
9:03 |
|
6/22/2009 |
Run |
Random |
Easy |
4.0 mi |
33:36 |
8:24 |
|
6/23/2009 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
6/23/2009 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
6/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:13 |
8:45 |
|
6/25/2009 |
Run |
Random |
Interval |
2.5 mi |
20:34 |
8:14 |
|
6/26/2009 |
Run |
Random |
Easy |
5.1 mi |
44:49 |
8:48 |
|
6/27/2009 |
Run |
Random |
Long |
7.0 mi |
1:03:19 |
9:03 |
|
6/28/2009 |
Run |
Random |
Easy |
3.6 mi |
33:29 |
9:19 |
|
6/29/2009 |
Run |
Random |
Easy |
2.0 mi |
16:58 |
8:29 |
|
6/30/2009 |
Run |
Random |
Easy |
4.0 mi |
36:37 |
9:10 |
|
7/1/2009 |
Run |
Random |
Easy |
4.0 mi |
36:03 |
9:01 |
|
7/2/2009 |
Run |
Random |
Easy |
3.0 mi |
26:05 |
8:42 |
|
7/3/2009 |
Run |
Random |
Easy |
4.1 mi |
35:55 |
8:46 |
|
7/6/2009 |
Run |
Random |
Easy |
2.0 mi |
18:12 |
9:06 |
|
|