Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/18/2009 Run Random Easy 3.6 mi 40:00 11:07 1/31/2009 Run Random Easy 4.1 mi 40:32 9:54 2/8/2009 Run Random Easy 5.0 mi 49:26 9:54 2/8/2009 Run Random Easy 1.0 mi 10:52 10:52 2/16/2009 Run Random Easy 4.1 mi 38:23 9:22 2/21/2009 Run Random Easy 10.0 km 58:57 9:30 2/23/2009 Run Random Easy 4.1 mi 40:29 9:53 2/25/2009 Run Random Easy 4.2 mi 38:29 9:10 2/26/2009 Run Random Easy 3.0 mi 25:54 8:38 3/3/2009 Run Random Easy 3.0 mi 26:46 8:56 3/5/2009 Run Random Easy 4.1 mi 36:19 8:52 3/7/2009 Run Random Easy 1.9 mi 23:16 12:15 3/7/2009 Run Random Easy 2.5 mi 27:09 10:52 3/9/2009 Run Random Easy 3.0 mi 27:55 9:19 3/10/2009 Run Random Easy 3.0 mi 28:11 9:24 3/12/2009 Run Random Easy 4.1 mi 38:12 9:20 3/17/2009 Run Random Easy 4.0 mi 35:32 8:53 3/19/2009 Run Random Easy 4.0 mi 34:50 8:43 3/23/2009 Run Random Easy 3.0 mi 26:45 8:55 3/24/2009 Run Random Easy 4.1 mi 35:37 8:42 3/26/2009 Run Random Easy 5.0 mi 44:55 8:59 3/30/2009 Run Random Easy 4.1 mi 37:01 9:02 4/2/2009 Run Random Easy 4.1 mi 36:37 8:56 4/6/2009 Run Random Easy 4.1 mi 37:57 9:16 4/9/2009 Run Random Easy 5.0 mi 47:50 9:34 4/11/2009 Run Random Easy 1.2 mi 11:29 9:35 4/15/2009 Run Random Easy 4.1 mi 37:55 9:15 4/16/2009 Run Random Easy 2.0 mi 17:59 9:00 4/16/2009 Run Random Easy 4.1 mi 35:27 8:39 4/22/2009 Run Random Easy 4.1 mi 35:41 8:43 4/23/2009 Run Random Easy 4.0 mi 36:27 9:07 4/27/2009 Run Random Easy 4.0 mi 35:23 8:51 4/28/2009 Run Random Easy 4.0 mi 33:51 8:28 4/30/2009 Run Random Easy 3.9 mi 36:50 9:27 5/4/2009 Run Random Easy 2.3 mi 21:17 9:16 5/5/2009 Run Random Easy 4.0 mi 35:12 8:48 5/11/2009 Run Random Easy 2.0 mi 18:50 9:25 5/12/2009 Run Random Easy 3.0 mi 27:32 9:11 5/13/2009 Run Random Easy 2.0 mi 18:47 9:24 5/14/2009 Run Random Easy 4.0 mi 39:12 9:48 5/15/2009 Run Random Easy 2.0 mi 17:33 8:47 5/16/2009 Run Random Easy 3.0 mi 28:50 9:37 5/18/2009 Run Random Easy 5.0 mi 45:26 9:06 5/19/2009 Run Random Easy 2.0 mi 17:53 8:57 5/19/2009 Run Random Easy 4.3 mi 36:06 8:24 5/20/2009 Run Random Easy 2.0 mi 17:06 8:33 5/21/2009 Run Random Easy 4.0 mi 35:22 8:51 5/22/2009 Run Random Easy 0.8 mi 8:03 10:04 5/22/2009 Run Random Easy 2.1 mi 18:41 8:54 5/23/2009 Run Random Easy 4.0 mi 36:17 9:05 5/25/2009 Run Random Easy 2.0 mi 17:18 8:39 5/26/2009 Run Random Easy 4.0 mi 33:44 8:26 5/28/2009 Run Random Easy 4.0 mi 35:51 8:58 5/29/2009 Run Random Easy 3.0 mi 24:50 8:17 5/31/2009 Run Random Easy 3.0 mi 27:25 9:09 6/2/2009 Run Random Easy 4.0 mi 35:47 8:57 6/3/2009 Run Random Easy 2.0 mi 17:42 8:51 6/4/2009 Run Random Easy 2.4 mi 19:48 8:15 6/4/2009 Run Random Easy 4.0 mi 36:35 9:09 6/5/2009 Run Random Easy 2.5 mi 21:50 8:44 6/5/2009 Run Random Easy 1.0 mi 12:03 12:03 6/8/2009 Run Random Easy 3.0 mi 26:00 8:40 6/9/2009 Run Random Easy 4.0 mi 35:34 8:54 6/9/2009 Run Random Easy 2.5 mi 22:00 8:48 6/15/2009 Run Random Easy 5.1 mi 42:13 8:17 6/16/2009 Run Random Easy 3.0 mi 27:33 9:11 6/16/2009 Run Random Easy 4.1 mi 36:00 8:47 6/18/2009 Run Random Easy 3.0 mi 25:54 8:38 6/20/2009 Run Random Easy 5.0 km 28:07 9:03 6/22/2009 Run Random Easy 4.0 mi 33:36 8:24 6/23/2009 Run Random Easy 6.0 mi 51:50 8:39 6/23/2009 Run Random Easy 1.0 mi 8:54 8:54 6/23/2009 Run Random Easy 3.0 mi 26:13 8:45 6/26/2009 Run Random Easy 5.1 mi 44:49 8:48 6/28/2009 Run Random Easy 3.6 mi 33:29 9:19 6/29/2009 Run Random Easy 2.0 mi 16:58 8:29 6/30/2009 Run Random Easy 4.0 mi 36:37 9:10 7/1/2009 Run Random Easy 4.0 mi 36:03 9:01 7/2/2009 Run Random Easy 3.0 mi 26:05 8:42 7/3/2009 Run Random Easy 4.1 mi 35:55 8:46 7/6/2009 Run Random Easy 3.0 mi 24:39 8:13 7/6/2009 Run Random Easy 2.0 mi 18:12 9:06 7/7/2009 Run Random Easy 3.0 mi 26:12 8:44 7/9/2009 Run Random Easy 6.0 mi 54:30 9:05 7/9/2009 Run Random Easy 3.0 mi 26:10 8:44 7/13/2009 Run Random Easy 3.0 mi 25:45 8:35 7/15/2009 Run Random Easy 4.0 mi 35:03 8:46 7/16/2009 Run Random Easy 3.0 mi 25:51 8:37 7/16/2009 Run Random Easy 4.0 mi 35:27 8:52 7/20/2009 Run Random Easy 4.0 mi 33:43 8:26 7/21/2009 Run Random Easy 4.3 mi 35:19 8:13 7/26/2009 Run Random Easy 10.0 km 52:03 8:23 7/31/2009 Run Random Easy 6.0 mi 55:15 9:13 8/1/2009 Run Random Easy 3.0 mi 25:09 8:23 8/3/2009 Run Random Easy 5.0 mi 45:16 9:04 8/6/2009 Run Random Easy 5.0 mi 44:12 8:51 8/8/2009 Run Random Easy 3.7 mi 32:54 8:54 8/10/2009 Run Random Easy 4.0 mi 36:56 9:14 8/12/2009 Run Random Easy 3.0 mi 27:35 9:12 8/20/2009 Run Random Easy 3.1 mi 26:34 8:35