| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
Random |
Tempo |
3.0 mi |
24:19 |
8:07 |
 |
| 7/23/2011 |
Run |
Random |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 7/18/2011 |
Run |
Random |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 7/5/2011 |
Run |
Random |
Easy |
3.7 mi |
33:15 |
9:00 |
|
| 6/27/2011 |
Run |
Random |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 6/14/2011 |
Run |
Random |
Easy |
5.1 mi |
48:36 |
9:32 |
|
| 6/12/2011 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/25/2011 |
Run |
Random |
Tempo |
4.0 mi |
34:07 |
8:32 |
|
| 5/17/2011 |
Run |
Random |
Tempo |
2.0 mi |
16:08 |
8:04 |
|
| 5/10/2011 |
Run |
Random |
Easy |
2.1 mi |
20:38 |
9:50 |
|
| 5/3/2011 |
Run |
Random |
Easy |
5.1 mi |
42:31 |
8:24 |
|
| 4/24/2011 |
Run |
Random |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/17/2011 |
Run |
Random |
Tempo |
6.0 mi |
49:53 |
8:19 |
|
| 4/8/2011 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 4/1/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/29/2011 |
Run |
Random |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 3/22/2011 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 3/18/2011 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 3/2/2011 |
Run |
Random |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 2/23/2011 |
Run |
Random |
Easy |
5.1 mi |
46:41 |
9:10 |
|
| 2/18/2011 |
Run |
Random |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 2/15/2011 |
Run |
Random |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 2/8/2011 |
Run |
Random |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 1/28/2011 |
Run |
Random |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
| 1/24/2011 |
Run |
Random |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 1/19/2011 |
Run |
Random |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 1/3/2011 |
Run |
Random |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 12/29/2010 |
Run |
Random |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 12/23/2010 |
Run |
Random |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 12/20/2010 |
Run |
Random |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 12/18/2010 |
Run |
Random |
Easy |
4.3 mi |
34:26 |
8:07 |
|
| 12/14/2010 |
Run |
Random |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 12/10/2010 |
Run |
Random |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 11/20/2010 |
Run |
Random |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 11/5/2010 |
Run |
Random |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 11/3/2010 |
Run |
Random |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 10/26/2010 |
Run |
Random |
Race |
2.5 mi |
18:18 |
7:20 |
|
| 10/20/2010 |
Run |
Random |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 10/19/2010 |
Run |
Random |
Easy |
4.8 mi |
41:42 |
8:47 |
|
| 10/13/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 10/6/2010 |
Run |
Random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/1/2010 |
Run |
Random |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 9/25/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 9/23/2010 |
Run |
Random |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/16/2010 |
Run |
Random |
Hill |
4.0 mi |
41:44 |
10:26 |
|
| 9/14/2010 |
Run |
Random |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/13/2010 |
Run |
Random |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 9/9/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:12 |
7:48 |
|
| 8/31/2010 |
Run |
Random |
Easy |
7.2 mi |
1:04:36 |
8:59 |
|
| 8/30/2010 |
Run |
Random |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 8/24/2010 |
Run |
Random |
Hill |
3.7 mi |
35:22 |
9:34 |
|
| 8/22/2010 |
Run |
Random |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 8/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 8/2/2010 |
Run |
Random |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 7/28/2010 |
Run |
Random |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 7/26/2010 |
Run |
Random |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/14/2010 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/10/2010 |
Run |
Random |
Tempo |
3.7 mi |
29:24 |
7:57 |
|
| 7/8/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 7/1/2010 |
Run |
Random |
Easy |
3.2 mi |
28:59 |
9:04 |
|
| 6/30/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 6/22/2010 |
Run |
Random |
Hill |
4.4 mi |
38:56 |
8:51 |
|
| 6/15/2010 |
Run |
Random |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 6/11/2010 |
Run |
Random |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 6/10/2010 |
Run |
Random |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 6/3/2010 |
Run |
Random |
Easy |
3.0 mi |
26:24 |
8:48 |
|
|