Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/22/2011 Run
Random
Easy 2.5 mi    
4/1/2011 Run
Random
Easy 1.0 mi    
4/8/2011 Run
Random
Easy 3.1 mi    
6/9/2011 Run
Treadmill
Easy 3.0 mi    
6/12/2011 Run
Random
Easy 3.5 mi    
6/30/2010 Run
Random
Tempo 2.0 mi 15:36 7:48
9/25/2010 Run
Random
Tempo 2.0 mi 15:37 7:49
5/17/2011 Run
Random
Tempo 2.0 mi 16:08 8:04
10/26/2010 Run
Random
Race 2.5 mi 18:18 7:20
5/10/2011 Run
Random
Easy 2.1 mi 20:38 9:50
2/15/2011 Run
Random
Easy 3.0 mi 23:58 8:00
7/31/2011 Run
Random
Tempo 3.0 mi 24:19 8:07
7/8/2010 Run
Random
Tempo 3.0 mi 24:30 8:10
1/28/2011 Run
Random
Tempo 3.0 mi 24:48 8:16
9/23/2010 Run
Random
Easy 3.0 mi 25:20 8:27
10/6/2010 Run
Random
Easy 3.0 mi 25:30 8:30
10/1/2010 Run
Random
Easy 3.0 mi 25:48 8:36
3/18/2011 Run
Random
Easy 3.0 mi 25:54 8:38
12/10/2010 Run
Random
Easy 3.1 mi 25:57 8:23
6/11/2010 Run
Random
Easy 3.0 mi 26:11 8:44
7/14/2010 Run
Random
Easy 3.0 mi 26:12 8:44
2/8/2011 Run
Random
Easy 3.0 mi 26:13 8:45
7/26/2010 Run
Random
Easy 3.0 mi 26:23 8:48
6/3/2010 Run
Random
Easy 3.0 mi 26:24 8:48
1/24/2011 Run
Random
Easy 3.0 mi 26:39 8:53
12/14/2010 Run
Random
Easy 3.1 mi 26:41 8:37
12/20/2010 Run
Random
Easy 3.1 mi 26:51 8:40
8/2/2010 Run
Random
Easy 3.0 mi 26:57 8:59
8/16/2010 Run
Random
Easy 3.0 mi 27:03 9:01
3/2/2011 Run
Random
Easy 3.0 mi 27:07 9:03
7/18/2011 Run
Random
Easy 3.1 mi 27:13 8:47
4/24/2011 Run
Random
Easy 3.0 mi 27:45 9:15
9/13/2010 Run
Random
Easy 3.1 mi 27:50 8:59
8/30/2010 Run
Random
Easy 3.0 mi 28:18 9:26
1/3/2011 Run
Random
Easy 3.1 mi 28:55 9:20
7/1/2010 Run
Random
Easy 3.2 mi 28:59 9:04
7/10/2010 Run
Random
Tempo 3.7 mi 29:24 7:57
11/5/2010 Run
Random
Tempo 4.0 mi 30:37 7:40
9/9/2010 Run
Random
Tempo 4.0 mi 31:12 7:48
11/20/2010 Run
Random
Easy 4.0 mi 31:18 7:50
10/13/2010 Run
Random
Tempo 4.0 mi 32:34 8:09
7/5/2011 Run
Random
Easy 3.7 mi 33:15 9:00
11/3/2010 Run
Random
Easy 4.0 mi 33:22 8:21
6/10/2010 Run
Random
Easy 4.0 mi 33:33 8:24
12/29/2010 Run
Random
Easy 4.0 mi 33:47 8:27
5/25/2011 Run
Random
Tempo 4.0 mi 34:07 8:32
7/28/2010 Run
Random
Tempo 4.0 mi 34:20 8:35
12/18/2010 Run
Random
Easy 4.3 mi 34:26 8:07
12/23/2010 Run
Random
Easy 4.1 mi 35:08 8:35
8/24/2010 Run
Random
Hill 3.7 mi 35:22 9:34
7/23/2011 Run
Random
Easy 4.0 mi 35:24 8:51
6/27/2011 Run
Random
Easy 4.0 mi 35:28 8:52
1/19/2011 Run
Random
Easy 4.1 mi 38:08 9:19
6/22/2010 Run
Random
Hill 4.4 mi 38:56 8:51
10/19/2010 Run
Random
Easy 4.8 mi 41:42 8:47
9/16/2010 Run
Random
Hill 4.0 mi 41:44 10:26
5/3/2011 Run
Random
Easy 5.1 mi 42:31 8:24
9/14/2010 Run
Random
Easy 5.0 mi 43:07 8:38
10/20/2010 Run
Random
Easy 5.1 mi 44:55 8:49
6/15/2010 Run
Random
Easy 5.1 mi 46:20 9:06
2/23/2011 Run
Random
Easy 5.1 mi 46:41 9:10
6/14/2011 Run
Random
Easy 5.1 mi 48:36 9:32
2/18/2011 Run
Random
Easy 5.0 mi 48:53 9:47
3/29/2011 Run
Random
Easy 5.0 mi 48:57 9:48
4/17/2011 Run
Random
Tempo 6.0 mi 49:53 8:19
8/22/2010 Run
Random
Easy 7.0 mi 59:51 8:33
8/31/2010 Run
Random
Easy 7.2 mi 1:04:36 8:59