| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/22/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
 |
| 9/10/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/17/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/18/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/26/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/29/2011 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 10/16/2011 |
Run |
Random |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 4/5/2011 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 6/21/2011 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 9/20/2011 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 10/4/2011 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 10/16/2011 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 10/23/2011 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 10/30/2011 |
Run |
Fleet Feet Loop |
Easy |
2.5 mi |
|
|
|
| 8/2/2011 |
Run |
Random |
Easy |
2.6 mi |
24:32 |
9:27 |
|
| 8/9/2011 |
Run |
Random |
Easy |
2.6 mi |
22:48 |
8:47 |
|
| 10/25/2011 |
Run |
Fleet Feet Loop |
Race |
2.6 mi |
22:39 |
8:43 |
|
| 6/7/2011 |
Run |
Random |
Easy |
2.7 mi |
28:29 |
10:33 |
|
| 4/10/2011 |
Run |
Random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 5/9/2011 |
Run |
Random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 6/5/2011 |
Run |
Random |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/24/2011 |
Run |
Random |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 12/13/2011 |
Run |
Random |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 4/14/2011 |
Run |
Random |
Tempo |
3.1 mi |
24:54 |
8:02 |
|
| 4/28/2011 |
Run |
Random |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 5/2/2011 |
Run |
Random |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 5/8/2011 |
Run |
Random |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 6/1/2011 |
Run |
Random |
Tempo |
3.1 mi |
26:27 |
8:32 |
|
| 6/25/2011 |
Run |
Random |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 9/23/2011 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 9/25/2011 |
Run |
Random |
Easy |
3.1 mi |
|
|
|
| 11/13/2011 |
Run |
Random |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 8/13/2011 |
Run |
Random |
Easy |
3.5 mi |
32:13 |
9:13 |
|
| 6/16/2011 |
Run |
Random |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/18/2011 |
Run |
Random |
Race |
4.0 mi |
43:46 |
10:57 |
|
| 6/26/2011 |
Run |
Random |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 7/3/2011 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/6/2011 |
Run |
Random |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 11/21/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 11/22/2011 |
Run |
Random |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 4/21/2011 |
Run |
Random |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 10/2/2011 |
Run |
Random |
Easy |
5.1 mi |
|
|
|
| 10/11/2011 |
Run |
Random |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 10/18/2011 |
Run |
Random |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 7/16/2011 |
Run |
Random |
Long |
6.0 mi |
56:53 |
9:29 |
|
| 7/4/2011 |
Run |
Peachtree Road Race |
Race |
10.0 km |
55:30 |
8:56 |
|
| 5/14/2011 |
Run |
Random |
Long |
6.4 mi |
58:10 |
9:06 |
|
| 5/22/2011 |
Run |
Random |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 4/3/2011 |
Run |
Random |
Long |
7.3 mi |
1:03:05 |
8:39 |
|
|