| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2009 |
Run |
Random |
Tempo |
4.0 mi |
30:27 |
7:37 |
 |
| 10/22/2009 |
Run |
Random |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 10/12/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:43 |
7:56 |
|
| 1/2/2010 |
Run |
Random |
Easy |
3.2 mi |
25:32 |
7:59 |
|
| 10/4/2009 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
| 1/12/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
| 10/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 1/15/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:32 |
8:08 |
|
| 2/6/2010 |
Run |
Random |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
| 2/13/2010 |
Run |
Random |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 12/27/2009 |
Run |
Random |
Easy |
3.2 mi |
26:31 |
8:18 |
|
| 11/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 1/30/2010 |
Run |
Random |
Tempo |
4.4 mi |
36:32 |
8:19 |
|
| 9/29/2009 |
Run |
Random |
Tempo |
6.0 mi |
49:52 |
8:19 |
|
| 12/29/2009 |
Run |
Random |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 1/4/2010 |
Run |
Random |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 1/17/2010 |
Run |
Random |
Easy |
4.1 mi |
33:54 |
8:23 |
|
| 1/8/2010 |
Run |
Random |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 2/3/2010 |
Run |
Random |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 11/23/2009 |
Run |
Random |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/15/2009 |
Run |
Random |
Easy |
3.6 mi |
30:40 |
8:32 |
|
| 12/14/2009 |
Run |
Random |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 12/12/2009 |
Run |
Random |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 10/23/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:08:59 |
8:38 |
|
| 12/10/2009 |
Run |
Random |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 1/12/2010 |
Run |
Random |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 1/22/2010 |
Run |
Random |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 11/22/2009 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 10/20/2009 |
Run |
Random |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 1/16/2010 |
Run |
Random |
Easy |
4.6 mi |
39:28 |
8:41 |
|
| 12/22/2009 |
Run |
Random |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 10/2/2009 |
Run |
Random |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 1/27/2010 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/19/2010 |
Run |
Random |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 10/29/2009 |
Run |
Random |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 12/15/2009 |
Run |
Random |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 12/3/2009 |
Run |
Random |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/18/2010 |
Run |
Random |
Long |
6.5 mi |
57:14 |
8:49 |
|
| 12/17/2009 |
Run |
Random |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 12/24/2009 |
Run |
Random |
Easy |
4.3 mi |
37:33 |
8:51 |
|
| 10/30/2009 |
Run |
Random |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 12/19/2009 |
Run |
Random |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 11/3/2009 |
Run |
Random |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 2/4/2010 |
Run |
Random |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 12/26/2009 |
Run |
Random |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/26/2010 |
Run |
Random |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/8/2009 |
Run |
Random |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 12/1/2009 |
Run |
Random |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 2/16/2010 |
Run |
Random |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 10/27/2009 |
Run |
Random |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/7/2010 |
Run |
Random |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 2/7/2010 |
Run |
Random |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 11/4/2009 |
Run |
Random |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 9/28/2009 |
Run |
Random |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 11/5/2009 |
Run |
Random |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 12/30/2009 |
Run |
Random |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 10/21/2009 |
Run |
Random |
Easy |
10.0 mi |
1:30:23 |
9:03 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 11/26/2009 |
Run |
Random |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 1/1/2010 |
Run |
Random |
Easy |
5.1 mi |
46:23 |
9:06 |
|
| 11/1/2009 |
Run |
Random |
Long |
12.0 mi |
1:49:18 |
9:07 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/7/2009 |
Run |
Random |
Easy |
10.0 mi |
1:31:18 |
9:08 |
|
| 2/25/2010 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/10/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/28/2010 |
Run |
Random |
Easy |
3.2 mi |
29:16 |
9:09 |
|
| 1/3/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 10/6/2009 |
Run |
Random |
Easy |
5.2 mi |
47:47 |
9:17 |
|
| 12/28/2009 |
Run |
Random |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 12/20/2009 |
Run |
Random |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 1/23/2010 |
Run |
Random |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 1/31/2010 |
Run |
Random |
Long |
8.0 mi |
1:14:59 |
9:23 |
|
| 12/22/2009 |
Run |
Random |
Easy |
4.2 mi |
39:38 |
9:27 |
|
| 11/13/2009 |
Run |
Random |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 2/11/2010 |
Run |
Random |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 11/19/2009 |
Run |
Random |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 2/23/2010 |
Run |
Random |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/24/2010 |
Run |
Random |
Easy |
3.3 mi |
31:37 |
9:35 |
|
| 12/8/2009 |
Run |
Random |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 11/19/2009 |
Run |
Colt Bolt 3k Fun Run |
Race |
3.0 km |
18:02 |
9:41 |
|
| 10/11/2009 |
Run |
Random |
Long |
21.0 mi |
3:27:15 |
9:53 |
|
| 11/15/2009 |
Run |
Chickamauga Battlefield Marathon |
Race |
26.2 mi |
4:18:49 |
9:53 |
|
| 1/9/2010 |
Run |
Random |
Easy |
4.3 mi |
42:59 |
10:00 |
|
| 10/25/2009 |
Run |
Random |
Long |
20.0 mi |
3:22:11 |
10:07 |
|
| 1/5/2010 |
Run |
Random |
Easy |
4.1 mi |
41:47 |
10:12 |
|
| 1/21/2010 |
Run |
Random |
Easy |
2.3 mi |
23:37 |
10:17 |
|
| 10/9/2009 |
Run |
Random |
Easy |
8.0 mi |
1:24:35 |
10:35 |
|
| 1/11/2010 |
Run |
Random |
Easy |
3.1 mi |
33:23 |
10:47 |
|
| 2/14/2010 |
Run |
Random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/19/2010 |
Run |
Random |
Easy |
3.0 mi |
33:05 |
11:02 |
|