| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
7 miles - ending at Alexander |
Tempo |
7.0 mi |
1:01:41 |
8:49 |
 |
| 7/29/2010 |
Run |
Brookwood Track |
Interval |
4.3 mi |
34:26 |
8:01 |
|
| 7/4/2010 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 5/15/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:14 |
7:37 |
|
| 5/17/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 5/20/2010 |
Run |
Random |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 5/23/2010 |
Run |
Random |
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 5/24/2010 |
Run |
Random |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 5/25/2010 |
Run |
Random |
Easy |
2.6 mi |
21:57 |
8:37 |
|
| 5/26/2010 |
Run |
Random |
Interval |
2.5 mi |
20:24 |
8:10 |
|
| 5/29/2010 |
Run |
Random |
Tempo |
1.2 mi |
9:18 |
7:45 |
|
| 5/29/2010 |
Run |
Random |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/30/2010 |
Run |
Random |
Long |
7.1 mi |
1:00:53 |
8:35 |
|
| 5/31/2010 |
Run |
Random |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 6/1/2010 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 6/4/2010 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2010 |
Run |
Random |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 6/6/2010 |
Run |
Random |
Easy |
5.8 mi |
54:51 |
9:28 |
|
| 6/8/2010 |
Run |
Random |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 6/8/2010 |
Run |
Random |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/9/2010 |
Run |
Random |
Easy |
4.1 mi |
35:52 |
8:45 |
|
| 6/13/2010 |
Run |
Random |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 6/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 6/17/2010 |
Run |
Random |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 6/19/2010 |
Run |
Random |
Race |
4.0 mi |
34:13 |
8:34 |
|
| 6/20/2010 |
Run |
Random |
Easy |
6.3 mi |
54:58 |
8:44 |
|
| 6/21/2010 |
Run |
Random |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/22/2010 |
Run |
Random |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 7/2/2010 |
Run |
Random |
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 7/6/2010 |
Run |
Random |
Easy |
4.1 mi |
47:11 |
11:31 |
|
| 7/12/2010 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/15/2010 |
Run |
Random |
Easy |
5.1 mi |
48:52 |
9:35 |
|
| 7/17/2010 |
Run |
Random |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 7/19/2010 |
Run |
Random |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 7/20/2010 |
Run |
Random |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/31/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 8/7/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:14 |
8:23 |
|
| 8/17/2010 |
Run |
Random |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 8/18/2010 |
Run |
Random |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/21/2010 |
Run |
Random |
Long |
10.2 mi |
1:37:06 |
9:32 |
|
| 8/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/25/2010 |
Run |
Random |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 8/26/2010 |
Run |
Random |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 8/27/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:22 |
8:33 |
|
| 9/1/2010 |
Run |
Random |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/6/2010 |
Run |
Random |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/18/2010 |
Run |
Random |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 9/26/2010 |
Run |
Random |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 10/5/2010 |
Run |
Random |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 10/12/2010 |
Run |
Random |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 10/21/2010 |
Run |
Random |
Easy |
10.9 mi |
1:36:52 |
8:52 |
|
| 10/27/2010 |
Run |
Random |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 11/2/2010 |
Run |
Random |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 11/4/2010 |
Run |
Random |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 11/12/2010 |
Run |
Random |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/17/2010 |
Run |
Random |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 11/18/2010 |
Run |
Random |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 11/22/2010 |
Run |
Random |
Easy |
5.4 mi |
47:17 |
8:46 |
|
| 11/24/2010 |
Run |
Random |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 11/25/2010 |
Run |
Random |
Easy |
5.2 mi |
44:53 |
8:38 |
|
| 12/6/2010 |
Run |
Random |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 12/12/2010 |
Run |
Random |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 12/17/2010 |
Run |
Random |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 12/21/2010 |
Run |
Random |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 12/25/2010 |
Run |
Random |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 12/28/2010 |
Run |
Random |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/1/2011 |
Run |
Random |
Easy |
6.3 mi |
59:21 |
9:26 |
|
| 1/9/2011 |
Run |
Random |
Long |
8.0 mi |
1:20:40 |
10:05 |
|
| 1/10/2011 |
Run |
Random |
Easy |
4.2 mi |
43:31 |
10:22 |
|
| 1/15/2011 |
Run |
Random |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 1/21/2011 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/23/2011 |
Run |
Random |
Long |
10.0 mi |
1:41:06 |
10:07 |
|
| 1/27/2011 |
Run |
Random |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/1/2011 |
Run |
Random |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 2/6/2011 |
Run |
Random |
Long |
13.1 mi |
2:12:16 |
10:06 |
|
| 2/13/2011 |
Run |
Random |
Long |
12.3 mi |
1:55:52 |
9:28 |
|
| 2/26/2011 |
Run |
Random |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 3/9/2011 |
Run |
Random |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 3/25/2011 |
Run |
Random |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 4/26/2011 |
Run |
Random |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 5/28/2011 |
Run |
Random |
Easy |
5.5 mi |
58:11 |
10:41 |
|
| 5/29/2011 |
Run |
Random |
Long |
6.5 mi |
1:07:59 |
10:28 |
|
| 6/4/2011 |
Run |
Random |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 6/28/2011 |
Run |
Random |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/30/2011 |
Run |
Random |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 10/9/2011 |
Run |
Random |
Easy |
4.5 mi |
49:03 |
10:54 |
|
| 10/22/2011 |
Run |
Random |
Easy |
6.6 mi |
1:10:14 |
10:39 |
|
| 10/24/2011 |
Run |
Random |
Easy |
8.6 mi |
1:36:59 |
11:17 |
|
| 11/6/2011 |
Run |
Random |
Easy |
14.0 mi |
|
|
|
| 6/12/2010 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
| 1/29/2011 |
Run |
Trails at Tribble Mill |
Easy |
10.0 mi |
1:40:19 |
10:02 |
|