Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/14/2010 Run
7 miles - ending at Alexander
Tempo 7.0 mi 1:01:41 8:49
7/29/2010 Run
Brookwood Track
Interval 4.3 mi 34:26 8:01
7/4/2010 Run
Peachtree Road Race
Race 6.2 mi 48:32 7:50
5/15/2010 Run
Random
Tempo 2.0 mi 15:14 7:37
5/17/2010 Run
Random
Tempo 3.0 mi 24:57 8:19
5/20/2010 Run
Random
Tempo 2.0 mi 16:13 8:07
5/23/2010 Run
Random
Easy 2.1 mi 22:34 10:45
5/24/2010 Run
Random
Tempo 3.0 mi 25:30 8:30
5/25/2010 Run
Random
Easy 2.6 mi 21:57 8:37
5/26/2010 Run
Random
Interval 2.5 mi 20:24 8:10
5/29/2010 Run
Random
Easy 2.0 mi 19:15 9:38
5/29/2010 Run
Random
Tempo 1.2 mi 9:18 7:45
5/30/2010 Run
Random
Long 7.1 mi 1:00:53 8:35
5/31/2010 Run
Random
Easy 6.0 mi 1:17:00 12:50
6/1/2010 Run
Random
Easy 2.0 mi    
6/4/2010 Run
Random
Easy 5.0 mi 45:00 9:00
6/5/2010 Run
Random
Easy 3.8 mi 33:13 8:45
6/6/2010 Run
Random
Easy 5.8 mi 54:51 9:28
6/8/2010 Run
Random
Easy 2.0 mi 18:28 9:14
6/8/2010 Run
Random
Easy 3.0 mi 25:42 8:34
6/9/2010 Run
Random
Easy 4.1 mi 35:52 8:45
6/13/2010 Run
Random
Easy 6.0 mi 55:54 9:19
6/16/2010 Run
Random
Easy 3.0 mi 27:46 9:16
6/17/2010 Run
Random
Easy 5.0 mi 47:08 9:26
6/19/2010 Run
Random
Race 4.0 mi 34:13 8:34
6/20/2010 Run
Random
Easy 6.3 mi 54:58 8:44
6/21/2010 Run
Random
Easy 4.0 mi 36:15 9:04
6/22/2010 Run
Random
Easy 2.0 mi 18:29 9:15
7/2/2010 Run
Random
Easy 4.5 mi 37:54 8:26
7/6/2010 Run
Random
Easy 4.1 mi 47:11 11:31
7/12/2010 Run
Random
Easy 3.0 mi 25:00 8:20
7/15/2010 Run
Random
Easy 5.1 mi 48:52 9:35
7/17/2010 Run
Random
Tempo 5.0 mi 40:42 8:09
7/19/2010 Run
Random
Easy 3.1 mi 28:28 9:11
7/20/2010 Run
Random
Easy 5.0 mi 44:22 8:53
7/31/2010 Run
Random
Tempo 6.0 mi 50:59 8:30
8/7/2010 Run
Random
Tempo 6.0 mi 50:14 8:23
8/17/2010 Run
Random
Easy 5.1 mi 46:43 9:10
8/18/2010 Run
Random
Easy 3.0 mi 28:17 9:26
8/21/2010 Run
Random
Long 10.2 mi 1:37:06 9:32
8/23/2010 Run
Random
Easy 3.0 mi 27:28 9:10
8/25/2010 Run
Random
Easy 4.0 mi 38:35 9:39
8/26/2010 Run
Random
Easy 8.0 mi 1:16:34 9:35
8/27/2010 Run
Random
Tempo 8.0 mi 1:08:22 8:33
9/1/2010 Run
Random
Easy 4.0 mi 35:35 8:54
9/6/2010 Run
Random
Easy 9.0 mi 1:30:00 10:00
9/18/2010 Run
Random
Easy 2.0 mi 17:01 8:31
9/26/2010 Run
Random
Easy 5.0 mi 45:42 9:09
10/5/2010 Run
Random
Easy 5.0 mi 46:18 9:16
10/12/2010 Run
Random
Easy 5.0 mi 42:56 8:36
10/21/2010 Run
Random
Easy 10.9 mi 1:36:52 8:52
10/27/2010 Run
Random
Easy 5.0 mi 44:19 8:52
11/2/2010 Run
Random
Easy 6.0 mi 53:07 8:52
11/4/2010 Run
Random
Easy 3.1 mi 28:06 9:04
11/12/2010 Run
Random
Easy 2.0 mi 18:20 9:10
11/17/2010 Run
Random
Easy 2.0 mi 18:54 9:27
11/18/2010 Run
Random
Easy 1.0 mi 9:22 9:22
11/22/2010 Run
Random
Easy 5.4 mi 47:17 8:46
11/24/2010 Run
Random
Easy 4.0 mi 35:11 8:48
11/25/2010 Run
Random
Easy 5.2 mi 44:53 8:38
12/6/2010 Run
Random
Easy 2.0 mi 18:34 9:17
12/12/2010 Run
Random
Easy 6.0 mi 51:55 8:40
12/17/2010 Run
Random
Easy 3.0 mi 24:46 8:16
12/21/2010 Run
Random
Easy 4.0 mi 32:58 8:15
12/25/2010 Run
Random
Easy 3.0 mi 25:03 8:21
12/28/2010 Run
Random
Easy 3.0 mi 27:37 9:13
1/1/2011 Run
Random
Easy 6.3 mi 59:21 9:26
1/9/2011 Run
Random
Long 8.0 mi 1:20:40 10:05
1/10/2011 Run
Random
Easy 4.2 mi 43:31 10:22
1/15/2011 Run
Random
Easy 3.0 mi 25:52 8:38
1/21/2011 Run
Random
Easy 3.0 mi 27:24 9:08
1/23/2011 Run
Random
Long 10.0 mi 1:41:06 10:07
1/27/2011 Run
Random
Easy 4.0 mi 35:50 8:58
2/1/2011 Run
Random
Easy 4.0 mi 36:39 9:10
2/6/2011 Run
Random
Long 13.1 mi 2:12:16 10:06
2/13/2011 Run
Random
Long 12.3 mi 1:55:52 9:28
2/26/2011 Run
Random
Easy 6.0 mi 50:22 8:24
3/9/2011 Run
Random
Easy 2.0 mi 18:57 9:29
3/25/2011 Run
Random
Easy 3.1 mi 26:46 8:39
4/26/2011 Run
Random
Easy 5.0 mi 43:31 8:43
5/28/2011 Run
Random
Easy 5.5 mi 58:11 10:41
5/29/2011 Run
Random
Long 6.5 mi 1:07:59 10:28
6/4/2011 Run
Random
Long 9.0 mi 1:39:00 11:00
6/28/2011 Run
Random
Easy 4.0 mi 38:32 9:38
6/30/2011 Run
Random
Easy 2.0 mi 18:02 9:01
10/9/2011 Run
Random
Easy 4.5 mi 49:03 10:54
10/22/2011 Run
Random
Easy 6.6 mi 1:10:14 10:39
10/24/2011 Run
Random
Easy 8.6 mi 1:36:59 11:17
11/6/2011 Run
Random
Easy 14.0 mi    
6/12/2010 Run
S.W.A.T. Trot 5k
Race 5.0 km 23:14 7:29
1/29/2011 Run
Trails at Tribble Mill
Easy 10.0 mi 1:40:19 10:02