| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
 |
| 9/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/9/2008 |
Run |
Out and back |
Easy |
0.8 mi |
7:27 |
9:12 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
|
| 6/12/2008 |
Run |
5 Mile - 4 Mile Plus Circle |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 6/10/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:51 |
9:03 |
|
| 6/9/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:31 |
8:56 |
|
| 6/7/2008 |
Run |
5 Mile + |
Easy |
5.4 mi |
43:54 |
8:12 |
|
| 6/5/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:16:46 |
9:22 |
|
| 6/3/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:44 |
9:20 |
|
| 6/2/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 5/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 5/29/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:15:41 |
9:14 |
|
| 5/27/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:55 |
9:03 |
|
| 5/24/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 5/20/2008 |
Run |
10k + |
Easy |
6.4 mi |
56:47 |
8:53 |
|
| 5/19/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 5/15/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/13/2008 |
Run |
10k + |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
| 5/12/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 5/10/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:31:03 |
9:07 |
|
| 5/8/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 5/5/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
| 4/29/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:34 |
9:19 |
|
| 4/28/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:03 |
8:50 |
|
| 4/26/2008 |
Run |
10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 4/24/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:17:28 |
9:27 |
|
| 4/22/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:01 |
9:04 |
|
| 4/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/19/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/17/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 4/15/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:42 |
9:56 |
|
| 4/14/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 4/10/2008 |
Run |
10 Mile Run - Extended from 8 mile |
Long |
10.0 mi |
1:41:21 |
10:09 |
|
| 4/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/7/2008 |
Run |
10k |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
| 4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
| 4/3/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/27/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 3/25/2008 |
Run |
10k |
Easy |
10.0 km |
1:00:41 |
9:46 |
|
| 3/22/2008 |
Run |
10k |
Easy |
10.0 km |
54:30 |
8:47 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/18/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/17/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
| 3/15/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 3/11/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 3/10/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 3/9/2008 |
Run |
2 Mile Circle + |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 3/6/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 3/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 2/29/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 2/23/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 2/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/20/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:41 |
9:21 |
|