| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/5/2009 |
Run |
Random |
Easy |
1.0 mi |
12:03 |
12:03 |
 |
| 6/23/2009 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 6/12/2009 |
Run |
Random |
Tempo |
1.5 mi |
11:23 |
7:36 |
|
| 6/29/2009 |
Run |
Random |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 7/6/2009 |
Run |
Random |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/4/2009 |
Run |
Random |
Easy |
2.4 mi |
19:48 |
8:15 |
|
| 6/5/2009 |
Run |
Random |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 6/9/2009 |
Run |
Random |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/25/2009 |
Run |
Random |
Interval |
2.5 mi |
20:34 |
8:14 |
|
| 6/8/2009 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/16/2009 |
Run |
Random |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/18/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 7/2/2009 |
Run |
Random |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 7/6/2009 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/7/2009 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/9/2009 |
Run |
Random |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/13/2009 |
Run |
Random |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/16/2009 |
Run |
Random |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/1/2009 |
Run |
Random |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 6/13/2009 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 6/20/2009 |
Run |
Random |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 8/6/2009 |
Run |
Random |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 6/28/2009 |
Run |
Random |
Easy |
3.6 mi |
33:29 |
9:19 |
|
| 8/8/2009 |
Run |
Random |
Easy |
3.7 mi |
32:54 |
8:54 |
|
| 6/5/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 6/6/2009 |
Run |
Random |
Long |
4.0 mi |
36:40 |
9:10 |
|
| 6/9/2009 |
Run |
Random |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 6/22/2009 |
Run |
Random |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 6/30/2009 |
Run |
Random |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 7/1/2009 |
Run |
Random |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 7/15/2009 |
Run |
Random |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 7/16/2009 |
Run |
Random |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 7/20/2009 |
Run |
Random |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 8/10/2009 |
Run |
Random |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 8/17/2009 |
Run |
Random |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 8/31/2009 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 9/3/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:43 |
8:11 |
|
| 9/7/2009 |
Run |
Random |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/9/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 9/14/2009 |
Run |
Random |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 9/17/2009 |
Run |
Random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 6/16/2009 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 7/3/2009 |
Run |
Random |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 7/21/2009 |
Run |
Random |
Easy |
4.3 mi |
35:19 |
8:13 |
|
| 6/18/2009 |
Run |
Random |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
| 8/3/2009 |
Run |
Random |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 8/6/2009 |
Run |
Random |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/23/2009 |
Run |
Random |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 8/27/2009 |
Run |
Random |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 9/22/2009 |
Run |
Random |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 9/24/2009 |
Run |
Random |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 6/15/2009 |
Run |
Random |
Easy |
5.1 mi |
42:13 |
8:17 |
|
| 6/26/2009 |
Run |
Random |
Easy |
5.1 mi |
44:49 |
8:48 |
|
| 6/23/2009 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 7/9/2009 |
Run |
Random |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/31/2009 |
Run |
Random |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 6/6/2009 |
Run |
Random |
Long |
10.0 km |
54:55 |
8:51 |
|
| 7/26/2009 |
Run |
Random |
Easy |
10.0 km |
52:03 |
8:23 |
|
| 6/27/2009 |
Run |
Random |
Long |
7.0 mi |
1:03:19 |
9:03 |
|
| 8/11/2009 |
Run |
Random |
Long |
7.0 mi |
1:08:42 |
9:49 |
|
| 8/14/2009 |
Run |
Random |
Long |
7.0 mi |
1:07:02 |
9:35 |
|
| 8/18/2009 |
Run |
Random |
Long |
7.0 mi |
1:06:09 |
9:27 |
|
| 8/21/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
| 7/7/2009 |
Run |
Random |
Long |
7.1 mi |
1:06:15 |
9:20 |
|
| 6/10/2009 |
Run |
Random |
Long |
8.0 mi |
1:10:19 |
8:48 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 9/4/2009 |
Run |
Random |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 8/25/2009 |
Run |
Random |
Easy |
8.1 mi |
1:16:46 |
9:29 |
|
| 9/1/2009 |
Run |
Random |
Easy |
8.1 mi |
1:13:26 |
9:04 |
|
| 8/8/2009 |
Run |
Random |
Long |
9.0 mi |
1:30:18 |
10:02 |
|
| 9/8/2009 |
Run |
Random |
Easy |
9.0 mi |
1:20:46 |
8:59 |
|
| 9/15/2009 |
Run |
Random |
Easy |
9.0 mi |
1:20:23 |
8:56 |
|
| 9/18/2009 |
Run |
Random |
Tempo |
9.0 mi |
1:18:57 |
8:47 |
|
| 9/23/2009 |
Run |
Random |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 8/23/2009 |
Run |
Random |
Long |
10.3 mi |
1:41:40 |
9:53 |
|
| 7/11/2009 |
Run |
Random |
Long |
11.0 mi |
1:38:52 |
9:00 |
|
| 9/13/2009 |
Run |
Random |
Long |
12.0 mi |
1:52:48 |
9:24 |
|
| 8/16/2009 |
Run |
Random |
Long |
14.2 mi |
2:23:25 |
10:06 |
|
| 8/30/2009 |
Run |
Random |
Long |
16.0 mi |
2:43:39 |
10:14 |
|
| 9/6/2009 |
Run |
Random |
Long |
18.0 mi |
3:02:42 |
10:09 |
|
| 9/20/2009 |
Run |
Random |
Long |
20.0 mi |
3:19:37 |
9:59 |
|
| 9/27/2009 |
Run |
Random |
Long |
20.0 mi |
3:18:36 |
9:56 |
|
|