Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
3/20/2011 Run
Publix Georgia Half Marathon
Race 13.1 mi 1:56:13 8:53
2/27/2011 Run
Random
Long 12.0 mi 1:51:04 9:16
2/20/2011 Run
Random
Long 16.5 mi 2:33:04 9:17
2/4/2011 Run
Random
Easy 3.0 mi 28:24 9:28
1/30/2011 Run
1/30/11
Long 15.1 mi 2:24:16 9:34
1/26/2011 Run
Random
Easy 4.0 mi 35:57 9:00
1/22/2011 Run
Random
Easy 5.0 mi 43:06 8:38
1/17/2011 Run
Random
Long 13.1 mi 2:02:43 9:23
1/14/2011 Run
Random
Easy 4.0 mi 36:45 9:12
1/13/2011 Run
Treadmill
Easy 4.0 mi 36:13 9:04
1/6/2011 Run
Random
Easy 4.1 mi 39:03 9:32
1/5/2011 Run
Random
Easy 4.0 mi 36:26 9:07
1/2/2011 Run
Random
Long 12.0 mi 1:51:30 9:18
12/31/2010 Run
Random
Easy 4.1 mi 34:37 8:27
12/27/2010 Run
Random
Long 10.0 mi 1:29:07 8:55
12/22/2010 Run
Random
Easy 4.1 mi 35:34 8:41
12/15/2010 Run
Random
Easy 4.0 mi 37:22 9:21
12/8/2010 Run
Random
Easy 3.1 mi 27:46 8:58
11/23/2010 Run
Random
Interval 4.3 mi 34:56 8:14
11/19/2010 Run
Random
Easy 3.1 mi 27:06 8:45
11/13/2010 Run
Random
Race 26.2 mi 3:58:03 9:06
11/9/2010 Run
Random
Easy 2.0 mi 17:37 8:49
11/8/2010 Run
Random
Easy 3.1 mi 27:37 8:55
11/7/2010 Run
Random
Long 8.0 mi 1:08:24 8:33
10/31/2010 Run
Random
Long 12.0 mi 1:52:48 9:24
10/30/2010 Run
Random
Easy 3.0 mi 24:26 8:09
10/29/2010 Run
Random
Easy 8.1 mi 1:11:40 8:51
10/24/2010 Run
Random
Long 20.2 mi 3:11:48 9:30
10/23/2010 Run
Random
Easy 10.0 mi 1:27:23 8:45
10/17/2010 Run
Random
Long 12.0 mi 1:45:04 8:46
10/16/2010 Run
Random
Easy 6.3 mi 52:27 8:20
10/14/2010 Run
Random
Easy 10.0 mi 1:30:44 9:05
10/10/2010 Run
Random
Long 20.0 mi 3:21:33 10:05
10/9/2010 Run
Random
Tempo 7.0 mi 59:23 8:29
10/7/2010 Run
Random
Easy 5.0 mi 45:40 9:08
10/3/2010 Run
13.1 Marathon - Atlanta
Race 13.1 mi 1:52:19 8:35
9/28/2010 Run
Random
Easy 5.0 mi 45:20 9:04
9/19/2010 Run
Random
Long 19.0 mi 2:59:22 9:27
9/15/2010 Run
Random
Easy 9.0 mi 1:22:49 9:13
9/12/2010 Run
Random
Long 12.0 mi 1:48:14 9:02
9/11/2010 Run
Random
Tempo 8.0 mi 1:08:11 8:32
9/8/2010 Run
Random
Easy 3.0 mi 27:03 9:01
9/5/2010 Run
Random
Long 17.0 mi 2:43:52 9:39