Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/27/2010 Run
Random
Easy 3.6 mi 34:40 9:38
2/28/2010 Run
Random
Easy 4.0 mi 34:46 8:42
3/3/2010 Run
Random
Easy 3.1 mi 27:54 9:00
3/4/2010 Run
Random
Easy 4.0 mi 35:15 8:49
3/6/2010 Run
Random
Easy 5.0 mi 45:43 9:09
3/7/2010 Run
Random
Easy 3.0 mi    
3/9/2010 Run
Random
Easy 4.0 mi 35:33 8:54
3/10/2010 Run
Random
Easy 4.0 mi 34:14 8:34
3/11/2010 Run
Random
Easy 3.0 mi 25:33 8:31
3/12/2010 Run
Random
Easy 4.0 mi    
3/14/2010 Run
Random
Easy 2.0 mi 21:21 10:41
3/15/2010 Run
Random
Easy 1.5 mi 17:06 11:24
3/15/2010 Run
Random
Interval 3.0 mi 23:22 7:48
3/16/2010 Run
Random
Easy 5.0 mi 45:14 9:03
3/17/2010 Run
Random
Easy 3.1 mi 28:51 9:19
3/17/2010 Run
Random
Easy 2.0 mi 22:21 11:11
3/18/2010 Run
Random
Easy 1.1 mi 13:16 12:04
3/19/2010 Run
Random
Easy 4.0 mi 35:06 8:47
3/20/2010 Run
Random
Tempo 4.0 mi 32:09 8:03
3/21/2010 Run
Random
Tempo 4.0 mi 32:27 8:07
3/21/2010 Run
Random
Easy 2.0 mi 20:42 10:21
3/24/2010 Run
Random
Easy 4.0 mi 36:41 9:11
3/25/2010 Run
Random
Easy 4.0 mi 34:48 8:42
3/27/2010 Run
Random
Hill 3.5 mi 28:57 8:17
3/28/2010 Run
Random
Long 7.0 mi    
3/29/2010 Run
Random
Easy 1.0 mi 11:53 11:53
3/29/2010 Run
Random
Easy 4.0 mi 35:38 8:55
3/30/2010 Run
Random
Interval 5.1 mi 41:52 8:13
3/30/2010 Run
Random
Tempo 3.0 mi 26:10 8:44
4/1/2010 Run
Random
Easy 3.0 mi 27:18 9:06
4/2/2010 Run
Random
Easy 1.0 mi 10:00 10:00
4/2/2010 Run
Random
Easy 3.0 mi 24:16 8:06
4/6/2010 Run
Random
Easy 3.6 mi 32:19 8:59
4/6/2010 Run
Random
Easy 3.1 mi 29:04 9:23
4/8/2010 Run
Random
Easy 4.0 mi 35:56 8:59
4/10/2010 Run
Random
Easy 5.0 mi 43:55 8:47
4/11/2010 Run
Random
Easy 4.7 mi 41:09 8:46
4/13/2010 Run
Random
Easy 2.5 mi 21:24 8:34
4/13/2010 Run
Random
Easy 2.5 mi 22:19 8:56
4/13/2010 Run
Random
Tempo 2.5 mi 20:10 8:04
4/15/2010 Run
Random
Easy 4.0 mi 36:00 9:00
4/16/2010 Run
Random
Easy 2.0 mi 18:00 9:00
4/17/2010 Run
Saratoga 5k Fun Run
Race 3.1 mi 24:15 7:50
4/18/2010 Run
Random
Easy 3.1 mi 28:13 9:07
4/19/2010 Run
Random
Easy 5.0 mi 45:07 9:02
4/20/2010 Run
Random
Easy 3.0 mi 27:45 9:15
4/20/2010 Run
Random
Interval 2.6 mi 19:41 7:35
4/22/2010 Run
Random
Easy 3.0 mi 26:06 8:42
4/23/2010 Run
Random
Easy 3.6 mi 31:00 8:37
4/23/2010 Run
Random
Easy 3.0 mi 26:03 8:41
4/24/2010 Run
Random
Easy 3.4 mi 29:40 8:44
4/25/2010 Run
Random
Easy 5.2 mi 46:33 8:58
4/26/2010 Run
Random
Easy 3.0 mi 26:44 8:55
4/28/2010 Run
Random
Easy 3.0 mi 25:26 8:29
4/28/2010 Run
Random
Easy 2.0 mi 17:23 8:42
4/30/2010 Run
Random
Easy 4.0 mi 35:33 8:54
5/1/2010 Run
Random
Easy 3.1 mi 26:56 8:42
5/2/2010 Run
Random
Easy 5.2 mi 47:46 9:12
5/4/2010 Run
Random
Hill 4.5 mi 37:37 8:22
5/4/2010 Run
Random
Easy 4.0 mi 35:48 8:57
5/5/2010 Run
Random
Easy 1.6 mi 16:28 10:18
5/6/2010 Run
Random
Easy 5.1 mi 46:37 9:09
5/6/2010 Run
Random
Easy 2.9 mi 24:03 8:27
5/8/2010 Run
Random
Easy 3.7 mi 32:46 8:52
5/9/2010 Run
Random
Easy 5.1 mi 46:30 9:08
5/11/2010 Run
Random
Easy 5.0 mi 44:10 8:50
5/14/2010 Run
Random
Easy 4.0 mi 35:12 8:48
5/16/2010 Run
Random
Long 6.3 mi 56:45 9:01
5/18/2010 Run
Random
Tempo 2.5 mi 21:00 8:24
5/19/2010 Run
Random
Long 6.0 mi 54:13 9:03
5/22/2010 Run
Random
Easy 3.0 mi 24:39 8:13
5/22/2010 Run
Random
Tempo 3.0 mi 23:58 8:00
5/23/2010 Run
Random
Long 7.2 mi 1:05:17 9:05
5/25/2010 Run
Random
Easy 4.0 mi 33:28 8:22
5/27/2010 Run
Random
Easy 5.1 mi 45:28 8:55
6/2/2010 Run
Random
Tempo 4.0 mi 31:54 7:59
6/10/2010 Run
Random
Easy 4.0 mi 35:57 9:00
6/23/2010 Run
Random
Tempo 2.0 mi 15:31 7:46
6/24/2010 Run
Random
Easy 5.1 mi 46:06 9:03
6/25/2010 Run
Random
Easy 3.0 mi 26:06 8:42
6/27/2010 Run
Random
Easy 3.0 mi 26:28 8:50
6/28/2010 Run
Random
Easy 3.0 mi 26:21 8:47
6/29/2010 Run
Random
Easy 5.0 mi 43:14 8:39
7/4/2010 Run
Random
Easy 3.0 mi 27:13 9:05
7/5/2010 Run
Random
Easy 3.0 mi 27:52 9:18
7/7/2010 Run
Random
Easy 5.0 mi 48:35 9:43
7/11/2010 Run
Random
Long 7.4 mi 1:06:29 9:00
7/18/2010 Run
Random
Long 10.0 mi 1:33:10 9:19
7/21/2010 Run
Random
Easy 3.0 mi 26:10 8:44
7/22/2010 Run
Random
Hill 4.5 mi 43:29 9:40
7/24/2010 Run
Random
Easy 5.0 mi 45:05 9:01
7/25/2010 Run
Random
Long 11.0 mi 1:37:29 8:52
7/27/2010 Run
Random
Easy 5.1 mi 46:52 9:12
8/1/2010 Run
Doctor - Best Buy - Lowes
Long 8.0 mi 1:10:54 8:52
8/8/2010 Run
Random
Long 13.5 mi 2:02:37 9:05
8/9/2010 Run
Random
Easy 3.0 mi 25:46 8:36
8/11/2010 Run
Random
Easy 4.0 mi 35:30 8:53
8/12/2010 Run
Random
Tempo 4.0 mi 33:04 8:16
8/15/2010 Run
Random
Long 14.0 mi 2:08:46 9:12
8/17/2010 Run
Random
Easy 2.0 mi 18:05 9:03