| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2007 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:10 |
9:10 |
 |
| 12/1/2007 |
Run |
10 Mile Run |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
| 8/11/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 8/14/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 8/18/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
| 8/21/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
| 9/27/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 9/29/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
| 11/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 12/4/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 12/27/2007 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 7/2/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/6/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 7/7/2007 |
Run |
3.0 Out back and circle |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
| 7/26/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 8/23/2007 |
Run |
3.1 - Combine 2 mile out and back and Flat 1 mile |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 10/2/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
34:48 |
11:05 |
|
| 10/4/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 10/6/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 10/9/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:45 |
10:07 |
|
| 10/11/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:02 |
9:53 |
|
| 10/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 10/16/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 10/18/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 10/25/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 10/30/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 11/1/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/6/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 11/15/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 12/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 11/27/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 11/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 12/6/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 12/11/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 12/18/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 12/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 11/3/2007 |
Run |
6.5 mile - Moon and through neighborhoods |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 11/17/2007 |
Run |
8 Mile Run |
Long |
8.0 mi |
1:17:26 |
9:41 |
|
| 12/22/2007 |
Run |
First Half Marathon Distance Training Run 13.1 |
Long |
13.1 mi |
2:07:33 |
9:45 |
|
| 12/31/2007 |
Run |
Flashlight 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 8/7/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:36 |
11:47 |
|
| 8/9/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:48 |
11:58 |
|
| 8/14/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:45 |
10:59 |
|
| 8/16/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:17 |
11:29 |
|
| 9/15/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:35 |
9:54 |
|
| 9/18/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:57 |
10:15 |
|
| 9/20/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:35 |
10:50 |
|
| 9/22/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 9/25/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:49 |
10:07 |
|
| 12/8/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
7:42 |
7:12 |
|
| 11/24/2007 |
Run |
Logansport - 1.5 Mile |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 7/21/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/23/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 7/4/2007 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:03:59 |
10:18 |
|
| 10/27/2007 |
Run |
Run for the River 5k |
Race |
5.0 km |
26:18 |
8:28 |
|
| 12/15/2007 |
Run |
Santa Stroll 8k, Bishop Baptist Church |
Race |
8.0 km |
40:09 |
8:05 |
|
| 5/5/2007 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
36:37 |
11:48 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2007 |
Run |
Upland, IN - 5 Mile |
Easy |
5.0 mi |
52:28 |
10:30 |
|