Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/14/2008 Run
S.W.A.T Trot 1k
Race 1.0 km 4:00 6:27
9/9/2008 Run
Out and back
Easy 0.8 mi 7:27 9:12
12/19/2007 Run
Treadmill
Easy 1.0 mi 10:00 10:00
12/27/2007 Run
1 Mile Circle
Easy 1.0 mi 9:10 9:10
1/18/2008 Run
Treadmill
Easy 1.0 mi 10:25 10:25
2/9/2008 Run
1 Mile Circle
Easy 1.0 mi 9:15 9:15
2/17/2008 Run
1 Mile Circle
Easy 1.0 mi 9:39 9:39
2/23/2008 Run
1 Mile Circle
Easy 1.0 mi 8:52 8:52
3/15/2008 Run
1 Mile Circle
Easy 1.0 mi 8:46 8:46
3/26/2008 Run
Treadmill
Easy 1.0 mi 9:30 9:30
3/28/2008 Run
Treadmill
Easy 1.0 mi 9:45 9:45
8/20/2008 Run
Treadmill
Easy 1.0 mi 10:58 10:58
8/22/2008 Run
Treadmill
Easy 1.0 mi 10:20 10:20
8/25/2008 Run
Treadmill
Easy 1.0 mi 10:17 10:17
8/28/2008 Run
Treadmill
Easy 1.0 mi 9:44 9:44
9/2/2008 Run
Treadmill
Easy 1.0 mi 9:34 9:34
9/4/2008 Run
Treadmill
Easy 1.0 mi 9:17 9:17
9/11/2008 Run
Treadmill
Easy 1.0 mi 9:10 9:10
8/7/2007 Run
Flat 1 mile
Easy 1.1 mi 12:36 11:47
8/9/2007 Run
Flat 1 mile
Easy 1.1 mi 12:48 11:58
8/14/2007 Run
Flat 1 mile
Easy 1.1 mi 11:45 10:59
8/16/2007 Run
Flat 1 mile
Easy 1.1 mi 12:17 11:29
9/15/2007 Run
Flat 1 mile
Easy 1.1 mi 10:35 9:54
9/18/2007 Run
Flat 1 mile
Easy 1.1 mi 10:57 10:15
9/20/2007 Run
Flat 1 mile
Easy 1.1 mi 11:35 10:50
9/22/2007 Run
Flat 1 mile
Easy 1.1 mi 9:47 9:09
9/25/2007 Run
Flat 1 mile
Easy 1.1 mi 10:49 10:07
12/8/2007 Run
Flat 1 mile
Easy 1.1 mi 7:42 7:12
1/28/2008 Run
Cut Short
Easy 1.1 mi 11:49 10:45
5/23/2008 Run
The Circle
Easy 1.2 mi 10:14 8:32
12/26/2008 Run
The Circle
Easy 1.2 mi 15:13 12:41
12/31/2008 Run
The Circle
Easy 1.2 mi 12:52 10:44
11/24/2007 Run
Logansport - 1.5 Mile
Easy 1.5 mi 12:00 8:17
8/26/2008 Run
Treadmill
Easy 1.5 mi 14:50 9:54
8/11/2007 Run
2 Mile Out and Back
Easy 2.0 mi 22:54 11:27
8/14/2007 Run
2 Mile Out and Back
Easy 2.0 mi 23:09 11:35
8/18/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:11 9:36
8/21/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:43 9:52
9/27/2007 Run
2 Mile Out and Back
Easy 2.0 mi 20:47 10:24
9/29/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 17:55 8:58
11/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:47 9:54
12/4/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:02 9:31
12/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 18:52 9:26
12/27/2007 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:42 9:21
2/20/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:41 9:21
2/28/2008 Run
Treadmill
Easy 2.0 mi 18:35 9:18
3/9/2008 Run
2 Mile Circle +
Easy 2.0 mi 18:27 9:14
3/13/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 17:08 8:34
3/17/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:47 9:24
3/21/2008 Run
Treadmill
Easy 2.0 mi 17:50 8:55
3/24/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:07 9:04
4/2/2008 Run
Treadmill
Easy 2.0 mi 18:20 9:10
4/13/2008 Run
2.0 Out and back
Easy 2.0 mi 17:11 8:36
9/15/2008 Run
Treadmill
Easy 2.0 mi 19:19 9:40
9/19/2008 Run
Treadmill
Easy 2.0 mi 19:17 9:39
9/22/2008 Run
Treadmill
Easy 2.0 mi 19:09 9:35
9/24/2008 Run
Treadmill
Easy 2.0 mi 18:50 9:25
10/1/2008 Run
Treadmill
Easy 2.0 mi 18:05 9:03
10/20/2008 Run
Treadmill
Easy 2.0 mi 19:09 9:35
11/19/2008 Run
Treadmill
Easy 2.0 mi 19:55 9:58
4/6/2008 Run
2.0 +
Easy 2.5 mi 20:48 8:30
7/2/2007 Run
3.0 Out back and circle
Easy 3.0 mi 40:00 13:20
7/6/2007 Run
3.0 Out back and circle
Easy 3.0 mi 36:05 12:02
7/7/2007 Run
3.0 Out back and circle
Tempo 3.0 mi 28:03 9:21
7/21/2007 Run
Logansport 3 Mile
Easy 3.0 mi 32:00 10:40
7/23/2007 Run
Logansport 3 Mile
Easy 3.0 mi 36:28 12:10
7/26/2007 Run
3.0 Out back and circle
Easy 3.0 mi 37:18 12:26
1/15/2008 Run
3 Mile - Up and down Moon Place
Tempo 3.0 mi 24:45 8:15
9/29/2008 Run
Treadmill
Easy 3.0 mi 27:20 9:07
11/21/2008 Run
Treadmill
Easy 3.0 mi 29:38 9:53
11/24/2008 Run
Treadmill
Easy 3.0 mi 29:28 9:50
12/1/2008 Run
Treadmill
Easy 3.0 mi 30:24 10:08
12/3/2008 Run
Treadmill
Easy 3.0 mi 29:30 9:50
12/9/2008 Run
Treadmill
Easy 3.0 mi 29:34 9:52
8/23/2007 Run
3.1 - Combine 2 mile out and back and Flat 1 mile
Easy 3.1 mi 33:14 10:44
5/5/2007 Run
Saratoga 5k Fun Run
Race 5.0 km 36:37 11:48
10/27/2007 Run
Run for the River 5k
Race 5.0 km 26:18 8:28
12/31/2007 Run
Flashlight 5k
Race 5.0 km 25:02 8:04
1/6/2008 Run
Chiller Challenge 5k
Race 5.0 km 24:26 7:52
5/3/2008 Run
Saratoga 5k Fun Run
Race 5.0 km 23:23 7:32
10/2/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 34:48 11:05
10/4/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 33:22 10:38
10/6/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 30:04 9:35
10/9/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 31:45 10:07
10/11/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 31:02 9:53
1/10/2008 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 25:24 8:06
3/2/2008 Run
Fernandina Beach Florida Beach Run
Easy 3.3 mi 35:00 10:41
10/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:42 9:26
10/16/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:05 10:17
10/18/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:41 10:11
10/25/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:50 10:13
10/30/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:39 10:10
11/1/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:50 10:13
11/6/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:05 9:47
11/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:15 10:19
11/15/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:43 9:56
12/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:37 8:55
1/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:30 9:53
1/22/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:09 10:18
1/29/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:59 9:45