| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
 |
| 9/9/2008 |
Run |
Out and back |
Easy |
0.8 mi |
7:27 |
9:12 |
|
| 12/8/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
7:42 |
7:12 |
|
| 3/15/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 2/23/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 12/27/2007 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/9/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 2/17/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/22/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 9/15/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:35 |
9:54 |
|
| 9/25/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:49 |
10:07 |
|
| 9/18/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:57 |
10:15 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 9/20/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:35 |
10:50 |
|
| 8/14/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:45 |
10:59 |
|
| 1/28/2008 |
Run |
Cut Short |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 11/24/2007 |
Run |
Logansport - 1.5 Mile |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 8/16/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:17 |
11:29 |
|
| 8/7/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:36 |
11:47 |
|
| 8/9/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:48 |
11:58 |
|
| 12/31/2008 |
Run |
The Circle |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 12/26/2008 |
Run |
The Circle |
Easy |
1.2 mi |
15:13 |
12:41 |
|
| 3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 9/29/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 3/24/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/9/2008 |
Run |
2 Mile Circle + |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/20/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 12/27/2007 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 3/17/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 12/4/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 8/18/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/21/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
| 11/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 9/27/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
| 8/11/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 8/14/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
| 1/6/2008 |
Run |
Chiller Challenge 5k |
Race |
5.0 km |
24:26 |
7:52 |
|
| 1/15/2008 |
Run |
3 Mile - Up and down Moon Place |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 12/31/2007 |
Run |
Flashlight 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 1/10/2008 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 10/27/2007 |
Run |
Run for the River 5k |
Race |
5.0 km |
26:18 |
8:28 |
|
| 9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/7/2007 |
Run |
3.0 Out back and circle |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/6/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 10/11/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:02 |
9:53 |
|
| 10/9/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:45 |
10:07 |
|
| 7/21/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/23/2007 |
Run |
3.1 - Combine 2 mile out and back and Flat 1 mile |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 10/4/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 10/2/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
34:48 |
11:05 |
|
| 3/2/2008 |
Run |
Fernandina Beach Florida Beach Run |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 5/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 3/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 12/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 5/5/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 7/6/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 5/19/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 6/2/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 7/23/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 5/5/2007 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
36:37 |
11:48 |
|
| 3/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 4/28/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:03 |
8:50 |
|
| 7/26/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 2/12/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 6/9/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:31 |
8:56 |
|
| 4/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 10/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 5/8/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 3/18/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|