Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/14/2008 Run
S.W.A.T Trot 1k
Race 1.0 km 4:00 6:27
12/8/2007 Run
Flat 1 mile
Easy 1.1 mi 7:42 7:12
5/3/2008 Run
Saratoga 5k Fun Run
Race 5.0 km 23:23 7:32
3/16/2008 Run
ShamRock and Roll 10k
Race 10.0 km 48:03 7:44
1/6/2008 Run
Chiller Challenge 5k
Race 5.0 km 24:26 7:52
12/31/2007 Run
Flashlight 5k
Race 5.0 km 25:02 8:04
12/15/2007 Run
Santa Stroll 8k, Bishop Baptist Church
Race 8.0 km 40:09 8:05
1/10/2008 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 25:24 8:06
6/7/2008 Run
5 Mile +
Easy 5.4 mi 43:54 8:12
1/15/2008 Run
3 Mile - Up and down Moon Place
Tempo 3.0 mi 24:45 8:15
11/24/2007 Run
Logansport - 1.5 Mile
Easy 1.5 mi 12:00 8:17
4/26/2008 Run
10k
Easy 10.0 km 52:34 8:28
10/27/2007 Run
Run for the River 5k
Race 5.0 km 26:18 8:28
4/6/2008 Run
2.0 +
Easy 2.5 mi 20:48 8:30
5/5/2008 Run
4 Mile +
Easy 4.2 mi 35:41 8:30
5/23/2008 Run
The Circle
Easy 1.2 mi 10:14 8:32
3/13/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 17:08 8:34
4/13/2008 Run
2.0 Out and back
Easy 2.0 mi 17:11 8:36
5/19/2008 Run
4 Mile +
Easy 4.2 mi 36:09 8:37
6/2/2008 Run
4 Mile +
Easy 4.2 mi 36:17 8:39
2/10/2008 Run
8 Mile Run - Big Circle - Backwards
Long 8.0 mi 1:09:48 8:44
3/15/2008 Run
1 Mile Circle
Easy 1.0 mi 8:46 8:46
3/22/2008 Run
10k
Easy 10.0 km 54:30 8:47
5/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:09 8:48
3/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:14 8:49
4/28/2008 Run
4 Mile +
Easy 4.2 mi 37:03 8:50
5/24/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:28:20 8:50
2/16/2008 Run
Run the Reagan Half Marathon
Race 13.1 mi 1:55:46 8:51
2/23/2008 Run
1 Mile Circle
Easy 1.0 mi 8:52 8:52
5/20/2008 Run
10k +
Easy 6.4 mi 56:47 8:53
12/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:37 8:55
3/21/2008 Run
Treadmill
Easy 2.0 mi 17:50 8:55
6/9/2008 Run
4 Mile +
Easy 4.2 mi 37:31 8:56
9/29/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 17:55 8:58
4/19/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:30:00 9:00
5/8/2008 Run
4 Mile +
Easy 4.2 mi 37:48 9:00
6/10/2008 Run
10k +
Easy 6.4 mi 57:51 9:03
10/1/2008 Run
Treadmill
Easy 2.0 mi 18:05 9:03
5/15/2008 Run
4 Mile +
Easy 4.2 mi 38:00 9:03
5/27/2008 Run
10k +
Easy 6.4 mi 57:55 9:03
4/22/2008 Run
4 Mile +
Easy 4.2 mi 38:01 9:04
3/24/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:07 9:04
5/12/2008 Run
4 Mile +
Easy 4.2 mi 38:05 9:05
5/10/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:31:03 9:07
9/29/2008 Run
Treadmill
Easy 3.0 mi 27:20 9:07
12/29/2007 Run
5 Mile Run
Easy 5.0 mi 45:35 9:07
9/22/2007 Run
Flat 1 mile
Easy 1.1 mi 9:47 9:09
12/27/2007 Run
1 Mile Circle
Easy 1.0 mi 9:10 9:10
4/2/2008 Run
Treadmill
Easy 2.0 mi 18:20 9:10
9/11/2008 Run
Treadmill
Easy 1.0 mi 9:10 9:10
1/3/2008 Run
5 Mile Run
Easy 5.0 mi 45:59 9:12
9/9/2008 Run
Out and back
Easy 0.8 mi 7:27 9:12
3/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 36:53 9:14
3/9/2008 Run
2 Mile Circle +
Easy 2.0 mi 18:27 9:14
5/29/2008 Run
8 Mile Run +
Easy 8.2 mi 1:15:41 9:14
2/9/2008 Run
1 Mile Circle
Easy 1.0 mi 9:15 9:15
9/4/2008 Run
Treadmill
Easy 1.0 mi 9:17 9:17
12/11/2007 Run
5 Mile Run
Easy 5.0 mi 46:26 9:18
2/28/2008 Run
Treadmill
Easy 2.0 mi 18:35 9:18
4/29/2008 Run
10k +
Easy 6.4 mi 59:34 9:19
6/3/2008 Run
10k +
Easy 6.4 mi 59:44 9:20
2/20/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:41 9:21
7/7/2007 Run
3.0 Out back and circle
Tempo 3.0 mi 28:03 9:21
12/27/2007 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:42 9:21
6/5/2008 Run
8 Mile Run +
Easy 8.2 mi 1:16:46 9:22
2/12/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:29 9:23
12/6/2007 Run
5 Mile Run
Easy 5.0 mi 46:56 9:24
3/17/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:47 9:24
4/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:40 9:25
9/24/2008 Run
Treadmill
Easy 2.0 mi 18:50 9:25
10/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:42 9:26
12/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 18:52 9:26
4/24/2008 Run
8 Mile Run +
Easy 8.2 mi 1:17:28 9:27
11/3/2007 Run
6.5 mile - Moon and through neighborhoods
Easy 6.5 mi 1:01:25 9:27
5/13/2008 Run
10k +
Easy 6.4 mi 1:00:46 9:30
3/18/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:00 9:30
3/26/2008 Run
Treadmill
Easy 1.0 mi 9:30 9:30
12/4/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:02 9:31
1/17/2008 Run
10k
Easy 10.0 km 59:16 9:33
9/2/2008 Run
Treadmill
Easy 1.0 mi 9:34 9:34
9/22/2008 Run
Treadmill
Easy 2.0 mi 19:09 9:35
10/20/2008 Run
Treadmill
Easy 2.0 mi 19:09 9:35
10/6/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 30:04 9:35
6/12/2008 Run
5 Mile - 4 Mile Plus Circle
Easy 5.0 mi 47:55 9:35
8/18/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:11 9:36
9/19/2008 Run
Treadmill
Easy 2.0 mi 19:17 9:39
2/17/2008 Run
1 Mile Circle
Easy 1.0 mi 9:39 9:39
2/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:38 9:40
9/15/2008 Run
Treadmill
Easy 2.0 mi 19:19 9:40
11/17/2007 Run
8 Mile Run
Long 8.0 mi 1:17:26 9:41
4/17/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:17:37 9:43
8/28/2008 Run
Treadmill
Easy 1.0 mi 9:44 9:44
12/22/2007 Run
First Half Marathon Distance Training Run 13.1
Long 13.1 mi 2:07:33 9:45
1/29/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:59 9:45
3/28/2008 Run
Treadmill
Easy 1.0 mi 9:45 9:45
3/25/2008 Run
10k
Easy 10.0 km 1:00:41 9:46
12/1/2007 Run
10 Mile Run
Long 10.0 mi 1:37:40 9:46
11/6/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:05 9:47
4/3/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:18:25 9:49
11/24/2008 Run
Treadmill
Easy 3.0 mi 29:28 9:50