Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/31/2009 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
|
9/9/2008 |
Run |
Out and back |
Easy |
0.8 mi |
7:27 |
9:12 |
|
12/8/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
7:42 |
7:12 |
|
5/22/2009 |
Run |
Random |
Easy |
0.8 mi |
8:03 |
10:04 |
|
2/14/2009 |
Run |
Run The Reagan 1 Mile |
Race |
0.8 mi |
8:18 |
10:23 |
|
3/15/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:46 |
8:46 |
|
5/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
2/23/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:52 |
8:52 |
|
6/23/2009 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
12/27/2007 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:10 |
9:10 |
|
9/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
2/9/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:15 |
9:15 |
|
9/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
3/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
2/17/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:39 |
9:39 |
|
8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
3/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
9/22/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
9:47 |
9:09 |
|
12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
8/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
8/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
1/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
9/15/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:35 |
9:54 |
|
9/25/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:49 |
10:07 |
|
2/8/2009 |
Run |
Random |
Easy |
1.0 mi |
10:52 |
10:52 |
|
9/18/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:57 |
10:15 |
|
8/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
6/12/2009 |
Run |
Random |
Tempo |
1.5 mi |
11:23 |
7:36 |
|
4/11/2009 |
Run |
Random |
Easy |
1.2 mi |
11:29 |
9:35 |
|
9/20/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:35 |
10:50 |
|
8/14/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:45 |
10:59 |
|
1/28/2008 |
Run |
Cut Short |
Easy |
1.1 mi |
11:49 |
10:45 |
|
11/24/2007 |
Run |
Logansport - 1.5 Mile |
Easy |
1.5 mi |
12:00 |
8:17 |
|
6/5/2009 |
Run |
Random |
Easy |
1.0 mi |
12:03 |
12:03 |
|
8/16/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:17 |
11:29 |
|
8/7/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:36 |
11:47 |
|
8/9/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:48 |
11:58 |
|
12/31/2008 |
Run |
The Circle |
Easy |
1.2 mi |
12:52 |
10:44 |
|
2/16/2009 |
Run |
The Circle |
Easy |
1.2 mi |
13:18 |
11:05 |
|
8/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
12/26/2008 |
Run |
The Circle |
Easy |
1.2 mi |
15:13 |
12:41 |
|
1/18/2009 |
Run |
The Circle |
Easy |
1.2 mi |
15:18 |
12:45 |
|
6/29/2009 |
Run |
Random |
Easy |
2.0 mi |
16:58 |
8:29 |
|
11/23/2009 |
Run |
Random |
Easy |
2.0 mi |
17:02 |
8:31 |
|
5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
|
3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
12/10/2009 |
Run |
Random |
Easy |
2.0 mi |
17:16 |
8:38 |
|
5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:18 |
8:39 |
|
5/15/2009 |
Run |
Random |
Easy |
2.0 mi |
17:33 |
8:47 |
|
12/17/2009 |
Run |
Random |
Easy |
2.0 mi |
17:37 |
8:49 |
|
6/3/2009 |
Run |
Random |
Easy |
2.0 mi |
17:42 |
8:51 |
|
3/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
5/19/2009 |
Run |
Random |
Easy |
2.0 mi |
17:53 |
8:57 |
|
9/29/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
4/16/2009 |
Run |
Random |
Easy |
2.0 mi |
17:59 |
9:00 |
|
3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
|
11/19/2009 |
Run |
Colt Bolt 3k Fun Run |
Race |
3.0 km |
18:02 |
9:41 |
|
10/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
3/24/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:07 |
9:04 |
|
7/6/2009 |
Run |
Random |
Easy |
2.0 mi |
18:12 |
9:06 |
|
4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
2/10/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:22 |
8:45 |
|
3/9/2008 |
Run |
2 Mile Circle + |
Easy |
2.0 mi |
18:27 |
9:14 |
|
2/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
2/20/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:41 |
9:21 |
|
5/22/2009 |
Run |
Random |
Easy |
2.1 mi |
18:41 |
8:54 |
|
12/27/2007 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:42 |
9:21 |
|
3/17/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:47 |
9:24 |
|
5/13/2009 |
Run |
Random |
Easy |
2.0 mi |
18:47 |
9:24 |
|
1/24/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:48 |
8:58 |
|
9/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
5/11/2009 |
Run |
Random |
Easy |
2.0 mi |
18:50 |
9:25 |
|
12/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
18:52 |
9:26 |
|
11/13/2009 |
Run |
Random |
Easy |
2.0 mi |
19:01 |
9:31 |
|
12/4/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
11/19/2009 |
Run |
Random |
Easy |
2.0 mi |
19:07 |
9:34 |
|
9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
10/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
8/18/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
12/8/2009 |
Run |
Random |
Easy |
2.0 mi |
19:13 |
9:37 |
|
9/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
9/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
|
2/17/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
19:35 |
9:20 |
|
8/21/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
11/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:47 |
9:54 |
|
6/4/2009 |
Run |
Random |
Easy |
2.4 mi |
19:48 |
8:15 |
|
11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
1/15/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:16 |
9:40 |
|
1/3/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:27 |
9:45 |
|
1/22/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:31 |
9:47 |
|
6/25/2009 |
Run |
Random |
Interval |
2.5 mi |
20:34 |
8:14 |
|
1/12/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:39 |
9:50 |
|
1/13/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:40 |
9:51 |
|
9/27/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
20:47 |
10:24 |
|
4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
1/5/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:56 |
9:59 |
|