Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/31/2009 Run
Random
Easy 4.0 mi    
6/14/2008 Run
S.W.A.T Trot 1k
Race 1.0 km 4:00 6:27
9/9/2008 Run
Out and back
Easy 0.8 mi 7:27 9:12
12/8/2007 Run
Flat 1 mile
Easy 1.1 mi 7:42 7:12
5/22/2009 Run
Random
Easy 0.8 mi 8:03 10:04
2/14/2009 Run
Run The Reagan 1 Mile
Race 0.8 mi 8:18 10:23
3/15/2008 Run
1 Mile Circle
Easy 1.0 mi 8:46 8:46
5/11/2009 Run
Treadmill
Easy 1.0 mi 8:49 8:49
2/23/2008 Run
1 Mile Circle
Easy 1.0 mi 8:52 8:52
6/23/2009 Run
Random
Easy 1.0 mi 8:54 8:54
12/27/2007 Run
1 Mile Circle
Easy 1.0 mi 9:10 9:10
9/11/2008 Run
Treadmill
Easy 1.0 mi 9:10 9:10
2/9/2008 Run
1 Mile Circle
Easy 1.0 mi 9:15 9:15
9/4/2008 Run
Treadmill
Easy 1.0 mi 9:17 9:17
3/26/2008 Run
Treadmill
Easy 1.0 mi 9:30 9:30
9/2/2008 Run
Treadmill
Easy 1.0 mi 9:34 9:34
2/17/2008 Run
1 Mile Circle
Easy 1.0 mi 9:39 9:39
8/28/2008 Run
Treadmill
Easy 1.0 mi 9:44 9:44
3/28/2008 Run
Treadmill
Easy 1.0 mi 9:45 9:45
9/22/2007 Run
Flat 1 mile
Easy 1.1 mi 9:47 9:09
12/19/2007 Run
Treadmill
Easy 1.0 mi 10:00 10:00
5/23/2008 Run
The Circle
Easy 1.2 mi 10:14 8:32
8/25/2008 Run
Treadmill
Easy 1.0 mi 10:17 10:17
8/22/2008 Run
Treadmill
Easy 1.0 mi 10:20 10:20
1/18/2008 Run
Treadmill
Easy 1.0 mi 10:25 10:25
9/15/2007 Run
Flat 1 mile
Easy 1.1 mi 10:35 9:54
9/25/2007 Run
Flat 1 mile
Easy 1.1 mi 10:49 10:07
2/8/2009 Run
Random
Easy 1.0 mi 10:52 10:52
9/18/2007 Run
Flat 1 mile
Easy 1.1 mi 10:57 10:15
8/20/2008 Run
Treadmill
Easy 1.0 mi 10:58 10:58
6/12/2009 Run
Random
Tempo 1.5 mi 11:23 7:36
4/11/2009 Run
Random
Easy 1.2 mi 11:29 9:35
9/20/2007 Run
Flat 1 mile
Easy 1.1 mi 11:35 10:50
8/14/2007 Run
Flat 1 mile
Easy 1.1 mi 11:45 10:59
1/28/2008 Run
Cut Short
Easy 1.1 mi 11:49 10:45
11/24/2007 Run
Logansport - 1.5 Mile
Easy 1.5 mi 12:00 8:17
6/5/2009 Run
Random
Easy 1.0 mi 12:03 12:03
8/16/2007 Run
Flat 1 mile
Easy 1.1 mi 12:17 11:29
8/7/2007 Run
Flat 1 mile
Easy 1.1 mi 12:36 11:47
8/9/2007 Run
Flat 1 mile
Easy 1.1 mi 12:48 11:58
12/31/2008 Run
The Circle
Easy 1.2 mi 12:52 10:44
2/16/2009 Run
The Circle
Easy 1.2 mi 13:18 11:05
8/26/2008 Run
Treadmill
Easy 1.5 mi 14:50 9:54
12/26/2008 Run
The Circle
Easy 1.2 mi 15:13 12:41
1/18/2009 Run
The Circle
Easy 1.2 mi 15:18 12:45
6/29/2009 Run
Random
Easy 2.0 mi 16:58 8:29
11/23/2009 Run
Random
Easy 2.0 mi 17:02 8:31
5/20/2009 Run
Random
Easy 2.0 mi 17:06 8:33
3/13/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 17:08 8:34
4/13/2008 Run
2.0 Out and back
Easy 2.0 mi 17:11 8:36
12/10/2009 Run
Random
Easy 2.0 mi 17:16 8:38
5/25/2009 Run
Random
Easy 2.0 mi 17:18 8:39
5/15/2009 Run
Random
Easy 2.0 mi 17:33 8:47
12/17/2009 Run
Random
Easy 2.0 mi 17:37 8:49
6/3/2009 Run
Random
Easy 2.0 mi 17:42 8:51
3/21/2008 Run
Treadmill
Easy 2.0 mi 17:50 8:55
5/19/2009 Run
Random
Easy 2.0 mi 17:53 8:57
9/29/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 17:55 8:58
4/16/2009 Run
Random
Easy 2.0 mi 17:59 9:00
3/16/2009 Run
Random
Tempo 2.2 mi 18:02 8:12
11/19/2009 Run
Colt Bolt 3k Fun Run
Race 3.0 km 18:02 9:41
10/1/2008 Run
Treadmill
Easy 2.0 mi 18:05 9:03
3/24/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:07 9:04
7/6/2009 Run
Random
Easy 2.0 mi 18:12 9:06
4/2/2008 Run
Treadmill
Easy 2.0 mi 18:20 9:10
2/10/2009 Run
The Circle + 1
Easy 2.1 mi 18:22 8:45
3/9/2008 Run
2 Mile Circle +
Easy 2.0 mi 18:27 9:14
2/28/2008 Run
Treadmill
Easy 2.0 mi 18:35 9:18
2/20/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:41 9:21
5/22/2009 Run
Random
Easy 2.1 mi 18:41 8:54
12/27/2007 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:42 9:21
3/17/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:47 9:24
5/13/2009 Run
Random
Easy 2.0 mi 18:47 9:24
1/24/2009 Run
The Circle + 1
Easy 2.1 mi 18:48 8:58
9/24/2008 Run
Treadmill
Easy 2.0 mi 18:50 9:25
5/11/2009 Run
Random
Easy 2.0 mi 18:50 9:25
12/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 18:52 9:26
11/13/2009 Run
Random
Easy 2.0 mi 19:01 9:31
12/4/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:02 9:31
11/19/2009 Run
Random
Easy 2.0 mi 19:07 9:34
9/22/2008 Run
Treadmill
Easy 2.0 mi 19:09 9:35
10/20/2008 Run
Treadmill
Easy 2.0 mi 19:09 9:35
8/18/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:11 9:36
12/8/2009 Run
Random
Easy 2.0 mi 19:13 9:37
9/19/2008 Run
Treadmill
Easy 2.0 mi 19:17 9:39
9/15/2008 Run
Treadmill
Easy 2.0 mi 19:19 9:40
2/17/2009 Run
The Circle + 1
Easy 2.1 mi 19:35 9:20
8/21/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:43 9:52
11/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:47 9:54
6/4/2009 Run
Random
Easy 2.4 mi 19:48 8:15
11/19/2008 Run
Treadmill
Easy 2.0 mi 19:55 9:58
1/15/2009 Run
The Circle + 1
Easy 2.1 mi 20:16 9:40
1/3/2009 Run
The Circle + 1
Easy 2.1 mi 20:27 9:45
1/22/2009 Run
The Circle + 1
Easy 2.1 mi 20:31 9:47
6/25/2009 Run
Random
Interval 2.5 mi 20:34 8:14
1/12/2009 Run
The Circle + 1
Easy 2.1 mi 20:39 9:50
1/13/2009 Run
The Circle + 1
Easy 2.1 mi 20:40 9:51
9/27/2007 Run
2 Mile Out and Back
Easy 2.0 mi 20:47 10:24
4/6/2008 Run
2.0 +
Easy 2.5 mi 20:48 8:30
1/5/2009 Run
The Circle + 1
Easy 2.1 mi 20:56 9:59