| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2009 |
Run |
Random |
Easy |
4.0 mi |
|
|
 |
| 6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
|
| 12/8/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
7:42 |
7:12 |
|
| 5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
| 6/12/2009 |
Run |
Random |
Tempo |
1.5 mi |
11:23 |
7:36 |
|
| 10/24/2009 |
Run |
Random |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 5/25/2009 |
Run |
Random |
Tempo |
5.0 km |
23:49 |
7:40 |
|
| 3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
| 6/5/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 1/6/2008 |
Run |
Chiller Challenge 5k |
Race |
5.0 km |
24:26 |
7:52 |
|
| 10/22/2009 |
Run |
Random |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 10/12/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:43 |
7:56 |
|
| 6/13/2009 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 10/4/2009 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
| 12/31/2007 |
Run |
Flashlight 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 12/15/2007 |
Run |
Santa Stroll 8k, Bishop Baptist Church |
Race |
8.0 km |
40:09 |
8:05 |
|
| 1/10/2008 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 10/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 9/9/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 6/18/2009 |
Run |
Random |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
| 9/3/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:43 |
8:11 |
|
| 5/2/2009 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 6/7/2008 |
Run |
5 Mile + |
Easy |
5.4 mi |
43:54 |
8:12 |
|
| 3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
|
| 7/21/2009 |
Run |
Random |
Easy |
4.3 mi |
35:19 |
8:13 |
|
| 7/6/2009 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 6/25/2009 |
Run |
Random |
Interval |
2.5 mi |
20:34 |
8:14 |
|
| 1/15/2008 |
Run |
3 Mile - Up and down Moon Place |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 6/4/2009 |
Run |
Random |
Easy |
2.4 mi |
19:48 |
8:15 |
|
| 11/24/2007 |
Run |
Logansport - 1.5 Mile |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 5/29/2009 |
Run |
Random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 6/15/2009 |
Run |
Random |
Easy |
5.1 mi |
42:13 |
8:17 |
|
| 8/6/2009 |
Run |
Random |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 12/27/2009 |
Run |
Random |
Easy |
3.2 mi |
26:31 |
8:18 |
|
| 11/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/7/2009 |
Run |
Random |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/29/2009 |
Run |
Random |
Tempo |
6.0 mi |
49:52 |
8:19 |
|
| 4/7/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 12/29/2009 |
Run |
Random |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 7/26/2009 |
Run |
Random |
Easy |
10.0 km |
52:03 |
8:23 |
|
| 8/1/2009 |
Run |
Random |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 5/19/2009 |
Run |
Random |
Easy |
4.3 mi |
36:06 |
8:24 |
|
| 6/22/2009 |
Run |
Random |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 7/20/2009 |
Run |
Random |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 5/26/2009 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 5/19/2009 |
Run |
Random |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 4/26/2008 |
Run |
10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 4/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 10/27/2007 |
Run |
Run for the River 5k |
Race |
5.0 km |
26:18 |
8:28 |
|
| 6/29/2009 |
Run |
Random |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
| 5/5/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 11/23/2009 |
Run |
Random |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/15/2009 |
Run |
Random |
Easy |
3.6 mi |
30:40 |
8:32 |
|
| 2/14/2009 |
Run |
Run the Reagan 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 12/14/2009 |
Run |
Random |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 7/13/2009 |
Run |
Random |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/21/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
| 4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 5/19/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 12/12/2009 |
Run |
Random |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
| 7/16/2009 |
Run |
Random |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 10/23/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:08:59 |
8:38 |
|
| 2/26/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/18/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 12/10/2009 |
Run |
Random |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 6/2/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 6/23/2009 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 4/16/2009 |
Run |
Random |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 11/22/2009 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 6/8/2009 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/20/2009 |
Run |
Random |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 12/22/2009 |
Run |
Random |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/24/2009 |
Run |
Random |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 8/17/2009 |
Run |
Random |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 7/2/2009 |
Run |
Random |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/2/2009 |
Run |
Random |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 4/22/2009 |
Run |
Random |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 3/19/2009 |
Run |
Random |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 7/9/2009 |
Run |
Random |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/10/2008 |
Run |
8 Mile Run - Big Circle - Backwards |
Long |
8.0 mi |
1:09:48 |
8:44 |
|
| 6/5/2009 |
Run |
Random |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 7/7/2009 |
Run |
Random |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 6/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/10/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:22 |
8:45 |
|
| 7/3/2009 |
Run |
Random |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 7/15/2009 |
Run |
Random |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 3/15/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 9/14/2009 |
Run |
Random |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 3/22/2008 |
Run |
10k |
Easy |
10.0 km |
54:30 |
8:47 |
|
| 9/18/2009 |
Run |
Random |
Tempo |
9.0 mi |
1:18:57 |
8:47 |
|
| 10/29/2009 |
Run |
Random |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|