| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2009 |
Run |
Random |
Easy |
4.0 mi |
|
|
 |
| 3/7/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random |
Long |
7.0 mi |
|
|
|
| 6/1/2010 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 10/28/2010 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
|
| 5/12/2010 |
Bike |
|
Easy |
6.4 mi |
45:58 |
7:11 |
|
| 12/8/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
7:42 |
7:12 |
|
| 10/26/2010 |
Run |
Random |
Race |
2.5 mi |
18:18 |
7:20 |
|
| 6/12/2010 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
| 5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
| 4/20/2010 |
Run |
Random |
Interval |
2.6 mi |
19:41 |
7:35 |
|
| 6/12/2009 |
Run |
Random |
Tempo |
1.5 mi |
11:23 |
7:36 |
|
| 10/24/2009 |
Run |
Random |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 5/15/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:14 |
7:37 |
|
| 11/5/2010 |
Run |
Random |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 5/25/2009 |
Run |
Random |
Tempo |
5.0 km |
23:49 |
7:40 |
|
| 3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
| 5/29/2010 |
Run |
Random |
Tempo |
1.2 mi |
9:18 |
7:45 |
|
| 6/23/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:31 |
7:46 |
|
| 6/5/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 3/15/2010 |
Run |
Random |
Interval |
3.0 mi |
23:22 |
7:48 |
|
| 6/30/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 9/9/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:12 |
7:48 |
|
| 9/25/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 4/17/2010 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 11/20/2010 |
Run |
Random |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 7/4/2010 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 1/6/2008 |
Run |
Chiller Challenge 5k |
Race |
5.0 km |
24:26 |
7:52 |
|
| 10/22/2009 |
Run |
Random |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 10/12/2009 |
Run |
Random |
Tempo |
4.0 mi |
31:43 |
7:56 |
|
| 7/10/2010 |
Run |
Random |
Tempo |
3.7 mi |
29:24 |
7:57 |
|
| 6/2/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 1/2/2010 |
Run |
Random |
Easy |
3.2 mi |
25:32 |
7:59 |
|
| 5/22/2010 |
Run |
Random |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 6/13/2009 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 10/4/2009 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
| 7/29/2010 |
Run |
Brookwood Track |
Interval |
4.3 mi |
34:26 |
8:01 |
|
| 1/12/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:03 |
8:01 |
|
| 3/20/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 12/31/2007 |
Run |
Flashlight 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 4/13/2010 |
Run |
Random |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 12/15/2007 |
Run |
Santa Stroll 8k, Bishop Baptist Church |
Race |
8.0 km |
40:09 |
8:05 |
|
| 4/2/2010 |
Run |
Random |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 1/10/2008 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 10/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
48:34 |
8:06 |
|
| 12/18/2010 |
Run |
Random |
Easy |
4.3 mi |
34:26 |
8:07 |
|
| 5/20/2010 |
Run |
Random |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 3/21/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 9/9/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 1/15/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:32 |
8:08 |
|
| 7/17/2010 |
Run |
Random |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 10/13/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 10/30/2010 |
Run |
Random |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 6/18/2009 |
Run |
Random |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
| 5/26/2010 |
Run |
Random |
Interval |
2.5 mi |
20:24 |
8:10 |
|
| 7/8/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 9/3/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:43 |
8:11 |
|
| 5/2/2009 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 6/7/2008 |
Run |
5 Mile + |
Easy |
5.4 mi |
43:54 |
8:12 |
|
| 3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
|
| 3/30/2010 |
Run |
Random |
Interval |
5.1 mi |
41:52 |
8:13 |
|
| 7/21/2009 |
Run |
Random |
Easy |
4.3 mi |
35:19 |
8:13 |
|
| 7/6/2009 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 5/22/2010 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 11/23/2010 |
Run |
Random |
Interval |
4.3 mi |
34:56 |
8:14 |
|
| 2/6/2010 |
Run |
Random |
Tempo |
5.0 mi |
41:06 |
8:14 |
|
| 6/25/2009 |
Run |
Random |
Interval |
2.5 mi |
20:34 |
8:14 |
|
| 12/21/2010 |
Run |
Random |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/15/2008 |
Run |
3 Mile - Up and down Moon Place |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 6/4/2009 |
Run |
Random |
Easy |
2.4 mi |
19:48 |
8:15 |
|
| 12/17/2010 |
Run |
Random |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 8/12/2010 |
Run |
Random |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
| 3/27/2010 |
Run |
Random |
Hill |
3.5 mi |
28:57 |
8:17 |
|
| 11/24/2007 |
Run |
Logansport - 1.5 Mile |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 5/29/2009 |
Run |
Random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 6/15/2009 |
Run |
Random |
Easy |
5.1 mi |
42:13 |
8:17 |
|
| 2/13/2010 |
Run |
Random |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 8/6/2009 |
Run |
Random |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
| 12/27/2009 |
Run |
Random |
Easy |
3.2 mi |
26:31 |
8:18 |
|
| 11/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/7/2009 |
Run |
Random |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/30/2010 |
Run |
Random |
Tempo |
4.4 mi |
36:32 |
8:19 |
|
| 9/29/2009 |
Run |
Random |
Tempo |
6.0 mi |
49:52 |
8:19 |
|
| 7/13/2010 |
Run |
Random |
Interval |
4.7 mi |
38:40 |
8:19 |
|
| 4/7/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 5/17/2010 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 12/29/2009 |
Run |
Random |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 1/4/2010 |
Run |
Random |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 10/16/2010 |
Run |
Random |
Easy |
6.3 mi |
52:27 |
8:20 |
|
| 7/12/2010 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/3/2010 |
Run |
Random |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 12/25/2010 |
Run |
Random |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 6/15/2010 |
Run |
Random |
Interval |
5.2 mi |
43:26 |
8:22 |
|
| 5/4/2010 |
Run |
Random |
Hill |
4.5 mi |
37:37 |
8:22 |
|
| 5/25/2010 |
Run |
Random |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/17/2010 |
Run |
Random |
Easy |
4.1 mi |
33:54 |
8:23 |
|
| 12/10/2010 |
Run |
Random |
Easy |
3.1 mi |
25:57 |
8:23 |
|