Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/11/2007 Run
5 Mile Run
Easy 5.0 mi 46:26 9:18
12/18/2007 Run
5 Mile Run
Easy 5.0 mi 49:15 9:51
12/20/2007 Run
5 Mile Run
Easy 5.0 mi 49:12 9:51
12/29/2007 Run
5 Mile Run
Easy 5.0 mi 45:35 9:07
1/3/2008 Run
5 Mile Run
Easy 5.0 mi 45:59 9:12
2/29/2008 Run
5 Mile Run
Easy 5.0 mi 50:13 10:03
1/8/2008 Run
6 Mile Run
Easy 6.0 mi 1:00:29 10:05
1/24/2008 Run
6 Mile Run
Easy 6.0 mi 1:01:11 10:12
3/4/2008 Run
6 Mile Run
Easy 6.0 mi 1:00:08 10:02
11/3/2007 Run
6.5 mile - Moon and through neighborhoods
Easy 6.5 mi 1:01:25 9:27
8/14/2010 Run
7 miles - ending at Alexander
Tempo 7.0 mi 1:01:41 8:49
11/17/2007 Run
8 Mile Run
Long 8.0 mi 1:17:26 9:41
1/19/2008 Run
8 Mile Run - Big Circle
Long 8.0 mi 1:19:08 9:54
1/26/2008 Run
8 Mile Run - Big Circle
Long 8.0 mi 1:23:16 10:25
2/10/2008 Run
8 Mile Run - Big Circle - Backwards
Long 8.0 mi 1:09:48 8:44
3/27/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:19:05 9:54
4/3/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:18:25 9:49
4/17/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:17:37 9:43
4/24/2008 Run
8 Mile Run +
Easy 8.2 mi 1:17:28 9:27
5/29/2008 Run
8 Mile Run +
Easy 8.2 mi 1:15:41 9:14
6/5/2008 Run
8 Mile Run +
Easy 8.2 mi 1:16:46 9:22
7/29/2010 Run
Brookwood Track
Interval 4.3 mi 34:26 8:01
11/15/2009 Run
Chickamauga Battlefield Marathon
Race 26.2 mi 4:18:49 9:53
1/6/2008 Run
Chiller Challenge 5k
Race 5.0 km 24:26 7:52
11/19/2009 Run
Colt Bolt 3k Fun Run
Race 3.0 km 18:02 9:41
1/28/2008 Run
Cut Short
Easy 1.1 mi 11:49 10:45
8/1/2010 Run
Doctor - Best Buy - Lowes
Long 8.0 mi 1:10:54 8:52
6/16/2012 Run
Father's Day 4 Miler
Race 4.0 km 40:42 16:23
3/2/2008 Run
Fernandina Beach Florida Beach Run
Easy 3.3 mi 35:00 10:41
12/22/2007 Run
First Half Marathon Distance Training Run 13.1
Long 13.1 mi 2:07:33 9:45
12/31/2007 Run
Flashlight 5k
Race 5.0 km 25:02 8:04
8/7/2007 Run
Flat 1 mile
Easy 1.1 mi 12:36 11:47
8/9/2007 Run
Flat 1 mile
Easy 1.1 mi 12:48 11:58
8/14/2007 Run
Flat 1 mile
Easy 1.1 mi 11:45 10:59
8/16/2007 Run
Flat 1 mile
Easy 1.1 mi 12:17 11:29
9/15/2007 Run
Flat 1 mile
Easy 1.1 mi 10:35 9:54
9/18/2007 Run
Flat 1 mile
Easy 1.1 mi 10:57 10:15
9/20/2007 Run
Flat 1 mile
Easy 1.1 mi 11:35 10:50
9/22/2007 Run
Flat 1 mile
Easy 1.1 mi 9:47 9:09
9/25/2007 Run
Flat 1 mile
Easy 1.1 mi 10:49 10:07
12/8/2007 Run
Flat 1 mile
Easy 1.1 mi 7:42 7:12
10/25/2011 Run
Fleet Feet Loop
Race 2.6 mi 22:39 8:43
10/30/2011 Run
Fleet Feet Loop
Easy 2.5 mi    
11/24/2007 Run
Logansport - 1.5 Mile
Easy 1.5 mi 12:00 8:17
7/21/2007 Run
Logansport 3 Mile
Easy 3.0 mi 32:00 10:40
7/23/2007 Run
Logansport 3 Mile
Easy 3.0 mi 36:28 12:10
9/9/2008 Run
Out and back
Easy 0.8 mi 7:27 9:12
7/4/2007 Run
Peachtree Road Race
Race 10.0 km 1:03:59 10:18
7/4/2009 Run
Peachtree Road Race
Race 6.2 mi 48:32 7:50
7/4/2010 Run
Peachtree Road Race
Race 6.2 mi 48:32 7:50
7/4/2011 Run
Peachtree Road Race
Race 10.0 km 55:30 8:56
7/4/2012 Run
Peachtree Road Race
Race 10.0 km 1:10:11 11:18
3/20/2011 Run
Publix Georgia Half Marathon
Race 13.1 mi 1:56:13 8:53
1/18/2009 Run
Random
Easy 3.6 mi 40:00 11:07
1/31/2009 Run
Random
Easy 4.1 mi 40:32 9:54
2/8/2009 Run
Random
Easy 5.0 mi 49:26 9:54
2/8/2009 Run
Random
Easy 1.0 mi 10:52 10:52
2/16/2009 Run
Random
Easy 4.1 mi 38:23 9:22
2/21/2009 Run
Random
Easy 10.0 km 58:57 9:30
2/23/2009 Run
Random
Easy 4.1 mi 40:29 9:53
2/25/2009 Run
Random
Easy 4.2 mi 38:29 9:10
2/26/2009 Run
Random
Easy 3.0 mi 25:54 8:38
2/28/2009 Run
Random
Long 8.0 mi 1:15:56 9:30
3/3/2009 Run
Random
Easy 3.0 mi 26:46 8:56
3/5/2009 Run
Random
Easy 4.1 mi 36:19 8:52
3/7/2009 Run
Random
Easy 2.5 mi 27:09 10:52
3/7/2009 Run
Random
Easy 1.9 mi 23:16 12:15
3/9/2009 Run
Random
Easy 3.0 mi 27:55 9:19
3/10/2009 Run
Random
Easy 3.0 mi 28:11 9:24
3/12/2009 Run
Random
Easy 4.1 mi 38:12 9:20
3/16/2009 Run
Random
Tempo 2.2 mi 18:02 8:12
3/17/2009 Run
Random
Easy 4.0 mi 35:32 8:53
3/19/2009 Run
Random
Easy 4.0 mi 34:50 8:43
3/23/2009 Run
Random
Easy 3.0 mi 26:45 8:55
3/24/2009 Run
Random
Easy 4.1 mi 35:37 8:42
3/26/2009 Run
Random
Easy 5.0 mi 44:55 8:59
3/28/2009 Run
Random
Long 9.0 mi 1:24:16 9:22
3/30/2009 Run
Random
Easy 4.1 mi 37:01 9:02
4/2/2009 Run
Random
Easy 4.1 mi 36:37 8:56
4/4/2009 Run
Random
Tempo 10.0 km 53:32 8:37
4/6/2009 Run
Random
Easy 4.1 mi 37:57 9:16
4/7/2009 Run
Random
Tempo 3.0 mi 24:57 8:19
4/9/2009 Run
Random
Easy 5.0 mi 47:50 9:34
4/11/2009 Run
Random
Easy 1.2 mi 11:29 9:35
4/11/2009 Run
Random
Long 10.0 mi 1:36:23 9:39
4/15/2009 Run
Random
Easy 4.1 mi 37:55 9:15
4/16/2009 Run
Random
Easy 2.0 mi 17:59 9:00
4/16/2009 Run
Random
Easy 4.1 mi 35:27 8:39
4/22/2009 Run
Random
Easy 4.1 mi 35:41 8:43
4/23/2009 Run
Random
Easy 4.0 mi 36:27 9:07
4/25/2009 Run
Random
Long 8.0 mi 1:21:25 10:11
4/27/2009 Run
Random
Easy 4.0 mi 35:23 8:51
4/28/2009 Run
Random
Easy 4.0 mi 33:51 8:28
4/30/2009 Run
Random
Easy 3.9 mi 36:50 9:27
5/4/2009 Run
Random
Easy 2.3 mi 21:17 9:16
5/5/2009 Run
Random
Easy 4.0 mi 35:12 8:48
5/11/2009 Run
Random
Easy 2.0 mi 18:50 9:25
5/12/2009 Run
Random
Easy 3.0 mi 27:32 9:11
5/13/2009 Run
Random
Easy 2.0 mi 18:47 9:24
5/14/2009 Run
Random
Easy 4.0 mi 39:12 9:48