| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
46:26 |
9:18 |
 |
| 12/18/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 12/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 1/3/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 2/29/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 1/8/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 1/24/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 3/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 11/3/2007 |
Run |
6.5 mile - Moon and through neighborhoods |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 8/14/2010 |
Run |
7 miles - ending at Alexander |
Tempo |
7.0 mi |
1:01:41 |
8:49 |
|
| 11/17/2007 |
Run |
8 Mile Run |
Long |
8.0 mi |
1:17:26 |
9:41 |
|
| 1/19/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 1/26/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:23:16 |
10:25 |
|
| 2/10/2008 |
Run |
8 Mile Run - Big Circle - Backwards |
Long |
8.0 mi |
1:09:48 |
8:44 |
|
| 3/27/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 4/3/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 4/17/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 4/24/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:17:28 |
9:27 |
|
| 5/29/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:15:41 |
9:14 |
|
| 6/5/2008 |
Run |
8 Mile Run + |
Easy |
8.2 mi |
1:16:46 |
9:22 |
|
| 7/29/2010 |
Run |
Brookwood Track |
Interval |
4.3 mi |
34:26 |
8:01 |
|
| 11/15/2009 |
Run |
Chickamauga Battlefield Marathon |
Race |
26.2 mi |
4:18:49 |
9:53 |
|
| 1/6/2008 |
Run |
Chiller Challenge 5k |
Race |
5.0 km |
24:26 |
7:52 |
|
| 11/19/2009 |
Run |
Colt Bolt 3k Fun Run |
Race |
3.0 km |
18:02 |
9:41 |
|
| 1/28/2008 |
Run |
Cut Short |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 8/1/2010 |
Run |
Doctor - Best Buy - Lowes |
Long |
8.0 mi |
1:10:54 |
8:52 |
|
| 6/16/2012 |
Run |
Father's Day 4 Miler |
Race |
4.0 km |
40:42 |
16:23 |
|
| 3/2/2008 |
Run |
Fernandina Beach Florida Beach Run |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 12/22/2007 |
Run |
First Half Marathon Distance Training Run 13.1 |
Long |
13.1 mi |
2:07:33 |
9:45 |
|
| 12/31/2007 |
Run |
Flashlight 5k |
Race |
5.0 km |
25:02 |
8:04 |
|
| 8/7/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:36 |
11:47 |
|
| 8/9/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:48 |
11:58 |
|
| 8/14/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:45 |
10:59 |
|
| 8/16/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:17 |
11:29 |
|
| 9/15/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:35 |
9:54 |
|
| 9/18/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:57 |
10:15 |
|
| 9/20/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:35 |
10:50 |
|
| 9/22/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 9/25/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:49 |
10:07 |
|
| 12/8/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
7:42 |
7:12 |
|
| 10/25/2011 |
Run |
Fleet Feet Loop |
Race |
2.6 mi |
22:39 |
8:43 |
|
| 10/30/2011 |
Run |
Fleet Feet Loop |
Easy |
2.5 mi |
|
|
|
| 11/24/2007 |
Run |
Logansport - 1.5 Mile |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 7/21/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/23/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 9/9/2008 |
Run |
Out and back |
Easy |
0.8 mi |
7:27 |
9:12 |
|
| 7/4/2007 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:03:59 |
10:18 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 7/4/2010 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
48:32 |
7:50 |
|
| 7/4/2011 |
Run |
Peachtree Road Race |
Race |
10.0 km |
55:30 |
8:56 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
Race |
10.0 km |
1:10:11 |
11:18 |
|
| 3/20/2011 |
Run |
Publix Georgia Half Marathon |
Race |
13.1 mi |
1:56:13 |
8:53 |
|
| 1/18/2009 |
Run |
Random |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 1/31/2009 |
Run |
Random |
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 2/8/2009 |
Run |
Random |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 2/8/2009 |
Run |
Random |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 2/16/2009 |
Run |
Random |
Easy |
4.1 mi |
38:23 |
9:22 |
|
| 2/21/2009 |
Run |
Random |
Easy |
10.0 km |
58:57 |
9:30 |
|
| 2/23/2009 |
Run |
Random |
Easy |
4.1 mi |
40:29 |
9:53 |
|
| 2/25/2009 |
Run |
Random |
Easy |
4.2 mi |
38:29 |
9:10 |
|
| 2/26/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 2/28/2009 |
Run |
Random |
Long |
8.0 mi |
1:15:56 |
9:30 |
|
| 3/3/2009 |
Run |
Random |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 3/5/2009 |
Run |
Random |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 3/7/2009 |
Run |
Random |
Easy |
1.9 mi |
23:16 |
12:15 |
|
| 3/7/2009 |
Run |
Random |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 3/9/2009 |
Run |
Random |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/10/2009 |
Run |
Random |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/12/2009 |
Run |
Random |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 3/16/2009 |
Run |
Random |
Tempo |
2.2 mi |
18:02 |
8:12 |
|
| 3/17/2009 |
Run |
Random |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 3/19/2009 |
Run |
Random |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/23/2009 |
Run |
Random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/24/2009 |
Run |
Random |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 3/26/2009 |
Run |
Random |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 3/28/2009 |
Run |
Random |
Long |
9.0 mi |
1:24:16 |
9:22 |
|
| 3/30/2009 |
Run |
Random |
Easy |
4.1 mi |
37:01 |
9:02 |
|
| 4/2/2009 |
Run |
Random |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
| 4/6/2009 |
Run |
Random |
Easy |
4.1 mi |
37:57 |
9:16 |
|
| 4/7/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 4/9/2009 |
Run |
Random |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 4/11/2009 |
Run |
Random |
Long |
10.0 mi |
1:36:23 |
9:39 |
|
| 4/11/2009 |
Run |
Random |
Easy |
1.2 mi |
11:29 |
9:35 |
|
| 4/15/2009 |
Run |
Random |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 4/16/2009 |
Run |
Random |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 4/16/2009 |
Run |
Random |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 4/22/2009 |
Run |
Random |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 4/23/2009 |
Run |
Random |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 4/25/2009 |
Run |
Random |
Long |
8.0 mi |
1:21:25 |
10:11 |
|
| 4/27/2009 |
Run |
Random |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 4/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 4/30/2009 |
Run |
Random |
Easy |
3.9 mi |
36:50 |
9:27 |
|
| 5/4/2009 |
Run |
Random |
Easy |
2.3 mi |
21:17 |
9:16 |
|
| 5/5/2009 |
Run |
Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/11/2009 |
Run |
Random |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/12/2009 |
Run |
Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/13/2009 |
Run |
Random |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/14/2009 |
Run |
Random |
Easy |
4.0 mi |
39:12 |
9:48 |
|