Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/29/2011 Run
Random
Long 6.5 mi 1:07:59 10:28
8/28/2009 Run
Random
Tempo 8.0 mi 1:07:24 8:26
8/14/2009 Run
Random
Long 7.0 mi 1:07:02 9:35
7/11/2010 Run
Random
Long 7.4 mi 1:06:29 9:00
7/7/2009 Run
Random
Long 7.1 mi 1:06:15 9:20
8/18/2009 Run
Random
Long 7.0 mi 1:06:09 9:27
5/23/2010 Run
Random
Long 7.2 mi 1:05:17 9:05
8/31/2010 Run
Random
Easy 7.2 mi 1:04:36 8:59
1/3/2010 Run
Random
Easy 7.0 mi 1:04:13 9:11
1/10/2010 Run
Random
Easy 7.0 mi 1:04:00 9:09
7/4/2007 Run
Peachtree Road Race
Race 10.0 km 1:03:59 10:18
6/27/2009 Run
Random
Long 7.0 mi 1:03:19 9:03
4/3/2011 Run
Random
Long 7.3 mi 1:03:05 8:39
4/7/2008 Run
10k
Easy 10.0 km 1:02:22 10:03
4/15/2008 Run
10k
Easy 10.0 km 1:01:42 9:56
8/14/2010 Run
7 miles - ending at Alexander
Tempo 7.0 mi 1:01:41 8:49
1/31/2008 Run
10k
Easy 10.0 km 1:01:30 9:54
11/3/2007 Run
6.5 mile - Moon and through neighborhoods
Easy 6.5 mi 1:01:25 9:27
1/24/2008 Run
6 Mile Run
Easy 6.0 mi 1:01:11 10:12
5/30/2010 Run
Random
Long 7.1 mi 1:00:53 8:35
5/13/2008 Run
10k +
Easy 6.4 mi 1:00:46 9:30
3/25/2008 Run
10k
Easy 10.0 km 1:00:41 9:46
1/8/2008 Run
6 Mile Run
Easy 6.0 mi 1:00:29 10:05
8/21/2009 Run
Random
Tempo 7.0 mi 1:00:08 8:36
3/4/2008 Run
6 Mile Run
Easy 6.0 mi 1:00:08 10:02
8/22/2010 Run
Random
Easy 7.0 mi 59:51 8:33
6/3/2008 Run
10k +
Easy 6.4 mi 59:44 9:20
4/29/2008 Run
10k +
Easy 6.4 mi 59:34 9:19
10/9/2010 Run
Random
Tempo 7.0 mi 59:23 8:29
1/1/2011 Run
Random
Easy 6.3 mi 59:21 9:26
1/17/2008 Run
10k
Easy 10.0 km 59:16 9:33
2/21/2009 Run
Random
Easy 10.0 km 58:57 9:30
5/28/2011 Run
Random
Easy 5.5 mi 58:11 10:41
5/14/2011 Run
Random
Long 6.4 mi 58:10 9:06
5/27/2008 Run
10k +
Easy 6.4 mi 57:55 9:03
6/10/2008 Run
10k +
Easy 6.4 mi 57:51 9:03
1/18/2010 Run
Random
Long 6.5 mi 57:14 8:49
7/16/2011 Run
Random
Long 6.0 mi 56:53 9:29
5/20/2008 Run
10k +
Easy 6.4 mi 56:47 8:53
5/16/2010 Run
Random
Long 6.3 mi 56:45 9:01
6/13/2010 Run
Random
Easy 6.0 mi 55:54 9:19
7/4/2011 Run
Peachtree Road Race
Race 10.0 km 55:30 8:56
7/31/2009 Run
Random
Easy 6.0 mi 55:15 9:13
8/5/2010 Run
Random
Easy 6.0 mi 55:01 9:11
12/19/2009 Run
Random
Easy 6.2 mi 54:59 8:53
6/20/2010 Run
Random
Easy 6.3 mi 54:58 8:44
6/6/2009 Run
Random
Long 10.0 km 54:55 8:51
6/6/2010 Run
Random
Easy 5.8 mi 54:51 9:28
7/9/2009 Run
Random
Easy 6.0 mi 54:30 9:05
3/22/2008 Run
10k
Easy 10.0 km 54:30 8:47
5/19/2010 Run
Random
Long 6.0 mi 54:13 9:03
11/4/2009 Run
Random
Easy 6.0 mi 53:58 9:00
4/4/2009 Run
Random
Tempo 10.0 km 53:32 8:37
11/2/2010 Run
Random
Easy 6.0 mi 53:07 8:52
7/11/2012 Run
Random
Easy 5.1 mi 52:38 10:20
4/26/2008 Run
10k
Easy 10.0 km 52:34 8:28
11/22/2007 Run
Upland, IN - 5 Mile
Easy 5.0 mi 52:28 10:30
10/16/2010 Run
Random
Easy 6.3 mi 52:27 8:20
10/2/2009 Run
Random
Easy 6.0 mi 52:12 8:42
7/26/2009 Run
Random
Easy 10.0 km 52:03 8:23
10/18/2011 Run
Random
Easy 5.2 mi 52:00 10:00
11/22/2009 Run
Random
Easy 6.0 mi 51:56 8:40
12/12/2010 Run
Random
Easy 6.0 mi 51:55 8:40
6/24/2012 Run
Random
Easy 5.0 mi 51:51 10:23
11/27/2007 Run
5 Mile Run
Easy 5.0 mi 51:51 10:23
6/23/2009 Run
Random
Easy 6.0 mi 51:50 8:39
3/27/2011 Run
Random
Easy 6.0 mi 51:43 8:38
11/20/2007 Run
5 Mile Run
Easy 5.0 mi 51:35 10:19
7/31/2010 Run
Random
Tempo 6.0 mi 50:59 8:30
2/5/2011 Run
Random
Tempo 6.2 mi 50:53 8:13
7/1/2012 Run
Random
Easy 4.8 mi 50:40 10:34
2/26/2011 Run
Random
Easy 6.0 mi 50:22 8:24
8/7/2010 Run
Random
Tempo 6.0 mi 50:14 8:23
2/29/2008 Run
5 Mile Run
Easy 5.0 mi 50:13 10:03
10/11/2011 Run
Random
Easy 5.2 mi 50:10 9:39
4/17/2011 Run
Random
Tempo 6.0 mi 49:53 8:19
9/29/2009 Run
Random
Tempo 6.0 mi 49:52 8:19
2/8/2009 Run
Random
Easy 5.0 mi 49:26 9:54
11/29/2007 Run
5 Mile Run
Easy 5.0 mi 49:21 9:53
12/18/2007 Run
5 Mile Run
Easy 5.0 mi 49:15 9:51
12/20/2007 Run
5 Mile Run
Easy 5.0 mi 49:12 9:51
10/9/2011 Run
Random
Easy 4.5 mi 49:03 10:54
3/29/2011 Run
Random
Easy 5.0 mi 48:57 9:48
2/18/2011 Run
Random
Easy 5.0 mi 48:53 9:47
7/15/2010 Run
Random
Easy 5.1 mi 48:52 9:35
6/14/2011 Run
Random
Easy 5.1 mi 48:36 9:32
7/7/2010 Run
Random
Easy 5.0 mi 48:35 9:43
10/15/2009 Run
Random
Tempo 6.0 mi 48:34 8:06
7/4/2010 Run
Peachtree Road Race
Race 6.2 mi 48:32 7:50
7/4/2009 Run
Peachtree Road Race
Race 6.2 mi 48:32 7:50
3/15/2011 Run
Random
Easy 5.1 mi 48:13 9:28
3/16/2008 Run
ShamRock and Roll 10k
Race 10.0 km 48:03 7:44
6/12/2008 Run
5 Mile - 4 Mile Plus Circle
Easy 5.0 mi 47:55 9:35
4/9/2009 Run
Random
Easy 5.0 mi 47:50 9:34
10/6/2009 Run
Random
Easy 5.2 mi 47:47 9:17
5/2/2010 Run
Random
Easy 5.2 mi 47:46 9:12
9/7/2010 Run
Random
Easy 5.2 mi 47:43 9:11
11/22/2010 Run
Random
Easy 5.4 mi 47:17 8:46
7/6/2010 Run
Random
Easy 4.1 mi 47:11 11:31
6/17/2010 Run
Random
Easy 5.0 mi 47:08 9:26