| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/30/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:39 |
10:10 |
 |
| 9/6/2009 |
Run |
Random |
Long |
18.0 mi |
3:02:42 |
10:09 |
|
| 10/16/2012 |
Run |
Random |
Easy |
3.3 mi |
32:57 |
10:09 |
|
| 4/10/2008 |
Run |
10 Mile Run - Extended from 8 mile |
Long |
10.0 mi |
1:41:21 |
10:09 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 2/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 10/9/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:45 |
10:07 |
|
| 1/23/2011 |
Run |
Random |
Long |
10.0 mi |
1:41:06 |
10:07 |
|
| 10/25/2009 |
Run |
Random |
Long |
20.0 mi |
3:22:11 |
10:07 |
|
| 9/25/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:49 |
10:07 |
|
| 8/11/2012 |
Run |
Random |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 8/16/2009 |
Run |
Random |
Long |
14.2 mi |
2:23:25 |
10:06 |
|
| 2/6/2011 |
Run |
Random |
Long |
13.1 mi |
2:12:16 |
10:06 |
|
| 6/22/2012 |
Run |
Random |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 1/8/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:11 |
10:06 |
|
| 5/27/2012 |
Run |
Random |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 1/9/2011 |
Run |
Random |
Long |
8.0 mi |
1:20:40 |
10:05 |
|
| 1/8/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 5/17/2012 |
Run |
Random |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 10/10/2010 |
Run |
Random |
Long |
20.0 mi |
3:21:33 |
10:05 |
|
| 5/22/2009 |
Run |
Random |
Easy |
0.8 mi |
8:03 |
10:04 |
|
| 4/14/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 8/26/2012 |
Run |
Random |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 2/29/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 4/7/2008 |
Run |
10k |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
| 9/20/2012 |
Run |
Random |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 8/8/2009 |
Run |
Random |
Long |
9.0 mi |
1:30:18 |
10:02 |
|
| 1/29/2011 |
Run |
Trails at Tribble Mill |
Easy |
10.0 mi |
1:40:19 |
10:02 |
|
| 3/6/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/22/2011 |
Run |
Random |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 3/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 7/17/2012 |
Run |
Random |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 10/18/2011 |
Run |
Random |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 9/6/2010 |
Run |
Random |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/2/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2010 |
Run |
Random |
Easy |
4.3 mi |
42:59 |
10:00 |
|
| 2/3/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 9/3/2012 |
Run |
Random |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 8/7/2012 |
Run |
Random |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 2/4/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 9/20/2009 |
Run |
Random |
Long |
20.0 mi |
3:19:37 |
9:59 |
|
| 7/20/2012 |
Run |
Random |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/2/2012 |
Run |
Random |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/11/2011 |
Run |
Random |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 9/25/2012 |
Run |
Random |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 1/5/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 4/29/2012 |
Run |
Random |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 9/27/2009 |
Run |
Random |
Long |
20.0 mi |
3:18:36 |
9:56 |
|
| 4/15/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:42 |
9:56 |
|
| 6/12/2012 |
Run |
Random |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/15/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/13/2012 |
Run |
Random |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 10/2/2012 |
Run |
Random |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 9/16/2012 |
Run |
Random |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 1/31/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:30 |
9:54 |
|
| 1/19/2008 |
Run |
8 Mile Run - Big Circle |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 11/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 9/15/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:35 |
9:54 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 2/8/2009 |
Run |
Random |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 1/31/2009 |
Run |
Random |
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 3/27/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 3/10/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 10/11/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:02 |
9:53 |
|
| 5/21/2012 |
Run |
Random |
Easy |
3.1 mi |
30:44 |
9:53 |
|
| 1/10/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:37 |
9:53 |
|
| 11/15/2009 |
Run |
Chickamauga Battlefield Marathon |
Race |
26.2 mi |
4:18:49 |
9:53 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 1/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/23/2009 |
Run |
Random |
Easy |
4.1 mi |
40:29 |
9:53 |
|
| 8/19/2012 |
Run |
Random |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 8/23/2009 |
Run |
Random |
Long |
10.3 mi |
1:41:40 |
9:53 |
|
| 11/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 10/11/2009 |
Run |
Random |
Long |
21.0 mi |
3:27:15 |
9:53 |
|
| 8/21/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 12/18/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 1/13/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:40 |
9:51 |
|
| 12/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 6/6/2012 |
Run |
Random |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 6/13/2011 |
Run |
Random |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/12/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/15/2012 |
Run |
Random |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 5/10/2011 |
Run |
Random |
Easy |
2.1 mi |
20:38 |
9:50 |
|
| 7/28/2012 |
Run |
Random |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 7/8/2012 |
Run |
Random |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/11/2009 |
Run |
Random |
Long |
7.0 mi |
1:08:42 |
9:49 |
|
| 4/3/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 7/6/2012 |
Run |
Random |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 5/14/2009 |
Run |
Random |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 3/29/2011 |
Run |
Random |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 8/9/2012 |
Run |
Random |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 2/18/2011 |
Run |
Random |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 11/6/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 1/22/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:31 |
9:47 |
|