Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/15/2009 Run Random Easy 2.0 mi 17:33 8:47 5/16/2009 Run Random Long 9.0 mi 1:23:17 9:16 5/16/2009 Run Random Easy 3.0 mi 28:50 9:37 5/18/2009 Run Random Easy 5.0 mi 45:26 9:06 5/19/2009 Run Random Easy 4.3 mi 36:06 8:24 5/19/2009 Run Random Tempo 3.1 mi 26:12 8:28 5/19/2009 Run Random Easy 2.0 mi 17:53 8:57 5/20/2009 Run Random Easy 2.0 mi 17:06 8:33 5/21/2009 Run Random Easy 4.0 mi 35:22 8:51 5/22/2009 Run Random Easy 2.1 mi 18:41 8:54 5/22/2009 Run Random Easy 0.8 mi 8:03 10:04 5/23/2009 Run Random Easy 4.0 mi 36:17 9:05 5/25/2009 Run Random Easy 2.0 mi 17:18 8:39 5/25/2009 Run Random Tempo 5.0 km 23:49 7:40 5/26/2009 Run Random Easy 4.0 mi 33:44 8:26 5/28/2009 Run Random Easy 4.0 mi 35:51 8:58 5/29/2009 Run Random Easy 3.0 mi 24:50 8:17 5/30/2009 Run Random Long 10.0 mi 1:28:32 8:52 5/31/2009 Run Random Easy 3.0 mi 27:25 9:09 6/2/2009 Run Random Easy 4.0 mi 35:47 8:57 6/3/2009 Run Random Easy 2.0 mi 17:42 8:51 6/4/2009 Run Random Easy 2.4 mi 19:48 8:15 6/4/2009 Run Random Easy 4.0 mi 36:35 9:09 6/5/2009 Run Random Tempo 4.0 mi 31:05 7:47 6/5/2009 Run Random Easy 1.0 mi 12:03 12:03 6/5/2009 Run Random Easy 2.5 mi 21:50 8:44 6/6/2009 Run Random Long 4.0 mi 36:40 9:10 6/6/2009 Run Random Long 10.0 km 54:55 8:51 6/8/2009 Run Random Easy 3.0 mi 26:00 8:40 6/9/2009 Run Random Easy 4.0 mi 35:34 8:54 6/9/2009 Run Random Easy 2.5 mi 22:00 8:48 6/10/2009 Run Random Long 8.0 mi 1:10:19 8:48 6/12/2009 Run Random Tempo 1.5 mi 11:23 7:36 6/15/2009 Run Random Easy 5.1 mi 42:13 8:17 6/16/2009 Run Random Easy 4.1 mi 36:00 8:47 6/16/2009 Run Random Easy 3.0 mi 27:33 9:11 6/18/2009 Run Random Tempo 5.0 mi 40:46 8:10 6/18/2009 Run Random Easy 3.0 mi 25:54 8:38 6/20/2009 Run Random Easy 5.0 km 28:07 9:03 6/22/2009 Run Random Easy 4.0 mi 33:36 8:24 6/23/2009 Run Random Easy 3.0 mi 26:13 8:45 6/23/2009 Run Random Easy 6.0 mi 51:50 8:39 6/23/2009 Run Random Easy 1.0 mi 8:54 8:54 6/25/2009 Run Random Interval 2.5 mi 20:34 8:14 6/26/2009 Run Random Easy 5.1 mi 44:49 8:48 6/27/2009 Run Random Long 7.0 mi 1:03:19 9:03 6/28/2009 Run Random Easy 3.6 mi 33:29 9:19 6/29/2009 Run Random Easy 2.0 mi 16:58 8:29 6/30/2009 Run Random Easy 4.0 mi 36:37 9:10 7/1/2009 Run Random Easy 4.0 mi 36:03 9:01 7/2/2009 Run Random Easy 3.0 mi 26:05 8:42 7/3/2009 Run Random Easy 4.1 mi 35:55 8:46 7/6/2009 Run Random Easy 2.0 mi 18:12 9:06 7/6/2009 Run Random Easy 3.0 mi 24:39 8:13 7/7/2009 Run Random Long 7.1 mi 1:06:15 9:20 7/7/2009 Run Random Easy 3.0 mi 26:12 8:44 7/9/2009 Run Random Easy 3.0 mi 26:10 8:44 7/9/2009 Run Random Easy 6.0 mi 54:30 9:05 7/11/2009 Run Random Long 11.0 mi 1:38:52 9:00 7/13/2009 Run Random Easy 3.0 mi 25:45 8:35 7/15/2009 Run Random Easy 4.0 mi 35:03 8:46 7/16/2009 Run Random Easy 3.0 mi 25:51 8:37 7/16/2009 Run Random Easy 4.0 mi 35:27 8:52 7/20/2009 Run Random Easy 4.0 mi 33:43 8:26 7/21/2009 Run Random Easy 4.3 mi 35:19 8:13 7/26/2009 Run Random Easy 10.0 km 52:03 8:23 7/31/2009 Run Random Easy 6.0 mi 55:15 9:13 8/1/2009 Run Random Easy 3.0 mi 25:09 8:23 8/3/2009 Run Random Easy 5.0 mi 45:16 9:04 8/6/2009 Run Random Easy 5.0 mi 44:12 8:51 8/6/2009 Run Random Tempo 3.5 mi 29:00 8:18 8/8/2009 Run Random Long 9.0 mi 1:30:18 10:02 8/8/2009 Run Random Easy 3.7 mi 32:54 8:54 8/10/2009 Run Random Easy 4.0 mi 36:56 9:14 8/11/2009 Run Random Long 7.0 mi 1:08:42 9:49 8/12/2009 Run Random Easy 3.0 mi 27:35 9:12 8/14/2009 Run Random Long 7.0 mi 1:07:02 9:35 8/16/2009 Run Random Long 14.2 mi 2:23:25 10:06 8/17/2009 Run Random Tempo 4.0 mi 34:45 8:42 8/18/2009 Run Random Long 7.0 mi 1:06:09 9:27 8/20/2009 Run Random Easy 3.1 mi 26:34 8:35 8/21/2009 Run Random Tempo 7.0 mi 1:00:08 8:36 8/23/2009 Run Random Long 10.3 mi 1:41:40 9:53 8/23/2009 Run Random Easy 5.0 mi 46:37 9:20 8/25/2009 Run Random Easy 8.1 mi 1:16:46 9:29 8/27/2009 Run Random Easy 5.0 mi 44:14 8:51 8/28/2009 Run Random Tempo 8.0 mi 1:07:24 8:26 8/30/2009 Run Random Long 16.0 mi 2:43:39 10:14 8/31/2009 Run Random Easy 4.0 mi     9/1/2009 Run Random Easy 8.1 mi 1:13:26 9:04 9/3/2009 Run Random Tempo 4.0 mi 32:43 8:11 9/4/2009 Run Random Easy 8.0 mi 1:12:45 9:06 9/6/2009 Run Random Long 18.0 mi 3:02:42 10:09 9/7/2009 Run Random Easy 4.0 mi 33:12 8:18 9/8/2009 Run Random Easy 9.0 mi 1:20:46 8:59 9/9/2009 Run Random Tempo 4.0 mi 32:28 8:07 9/13/2009 Run Random Long 12.0 mi 1:52:48 9:24 9/14/2009 Run Random Easy 4.0 mi 35:04 8:46 9/15/2009 Run Random Easy 9.0 mi 1:20:23 8:56 9/17/2009 Run Random Easy 4.0 mi 36:17 9:05