Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/19/2011 Run
Random
 Easy 5.1 mi 46:57 9:13
12/6/2007 Run
5 Mile Run
 Easy 5.0 mi 46:56 9:24
7/27/2010 Run
Random
 Easy 5.1 mi 46:52 9:12
8/17/2010 Run
Random
 Easy 5.1 mi 46:43 9:10
12/20/2009 Run
Random
 Easy 5.0 mi 46:42 9:21
2/23/2011 Run
Random
 Easy 5.1 mi 46:41 9:10
5/6/2010 Run
Random
 Easy 5.1 mi 46:37 9:09
8/23/2009 Run
Random
 Easy 5.0 mi 46:37 9:20
4/25/2010 Run
Random
 Easy 5.2 mi 46:33 8:58
5/9/2010 Run
Random
 Easy 5.1 mi 46:30 9:08
12/11/2007 Run
5 Mile Run
 Easy 5.0 mi 46:26 9:18
1/1/2010 Run
Random
 Easy 5.1 mi 46:23 9:06
6/15/2010 Run
Random
 Easy 5.1 mi 46:20 9:06
10/5/2010 Run
Random
 Easy 5.0 mi 46:18 9:16
8/10/2010 Run
Random
 Easy 5.2 mi 46:12 8:59
6/24/2010 Run
Random
 Easy 5.1 mi 46:06 9:03
1/3/2008 Run
5 Mile Run
 Easy 5.0 mi 45:59 9:12
5/12/2010 Bike   Easy 6.4 mi 45:58 7:11
3/6/2010 Run
Random
 Easy 5.0 mi 45:43 9:09
9/26/2010 Run
Random
 Easy 5.0 mi 45:42 9:09
10/7/2010 Run
Random
 Easy 5.0 mi 45:40 9:08
12/29/2007 Run
5 Mile Run
 Easy 5.0 mi 45:35 9:07
5/27/2010 Run
Random
 Easy 5.1 mi 45:28 8:55
11/26/2009 Run
Random
 Easy 5.0 mi 45:27 9:06
5/18/2009 Run
Random
 Easy 5.0 mi 45:26 9:06
9/28/2010 Run
Random
 Easy 5.0 mi 45:20 9:04
8/3/2009 Run
Random
 Easy 5.0 mi 45:16 9:04
3/16/2010 Run
Random
 Easy 5.0 mi 45:14 9:03
4/19/2010 Run
Random
 Easy 5.0 mi 45:07 9:02
7/24/2010 Run
Random
 Easy 5.0 mi 45:05 9:01
6/4/2010 Run
Random
 Easy 5.0 mi 45:00 9:00
10/20/2010 Run
Random
 Easy 5.1 mi 44:55 8:49
3/26/2009 Run
Random
 Easy 5.0 mi 44:55 8:59
4/12/2011 Run
Random
 Easy 5.1 mi 44:54 8:49
11/25/2010 Run
Random
 Easy 5.2 mi 44:53 8:38
9/24/2009 Run
Random
 Easy 5.0 mi 44:50 8:58
6/26/2009 Run
Random
 Easy 5.1 mi 44:49 8:48
10/27/2009 Run
Random
 Easy 5.0 mi 44:45 8:57
4/21/2011 Run
Random
 Easy 5.0 mi 44:39 8:56
9/22/2009 Run
Random
 Easy 5.0 mi 44:32 8:55
12/26/2009 Run
Random
 Easy 5.0 mi 44:30 8:54
7/20/2010 Run
Random
 Easy 5.0 mi 44:22 8:53
10/27/2010 Run
Random
 Easy 5.0 mi 44:19 8:52
8/27/2009 Run
Random
 Easy 5.0 mi 44:14 8:51
8/6/2009 Run
Random
 Easy 5.0 mi 44:12 8:51
5/11/2010 Run
Random
 Easy 5.0 mi 44:10 8:50
2/14/2010 Run
Random
 Easy 4.0 mi 44:00 11:00
4/10/2010 Run
Random
 Easy 5.0 mi 43:55 8:47
6/7/2008 Run
5 Mile +
 Easy 5.4 mi 43:54 8:12
6/18/2011 Run
Random
 Race 4.0 mi 43:46 10:57
4/26/2011 Run
Random
 Easy 5.0 mi 43:31 8:43
1/10/2011 Run
Random
 Easy 4.2 mi 43:31 10:22
7/22/2010 Run
Random
 Hill 4.5 mi 43:29 9:40
6/15/2010 Run
Random
 Interval 5.2 mi 43:26 8:22
10/20/2009 Run
Random
 Easy 5.0 mi 43:21 8:41
6/29/2010 Run
Random
 Easy 5.0 mi 43:14 8:39
9/14/2010 Run
Random
 Easy 5.0 mi 43:07 8:38
1/22/2011 Run
Random
 Easy 5.0 mi 43:06 8:38
1/9/2010 Run
Random
 Easy 4.3 mi 42:59 10:00
10/12/2010 Run
Random
 Easy 5.0 mi 42:56 8:36
5/3/2011 Run
Random
 Easy 5.1 mi 42:31 8:24
12/29/2009 Run
Random
 Easy 5.1 mi 42:25 8:20
6/15/2009 Run
Random
 Easy 5.1 mi 42:13 8:17
1/23/2010 Run
Random
 Easy 4.5 mi 42:03 9:21
3/30/2010 Run
Random
 Interval 5.1 mi 41:52 8:13
1/5/2010 Run
Random
 Easy 4.1 mi 41:47 10:12
9/16/2010 Run
Random
 Hill 4.0 mi 41:44 10:26
10/19/2010 Run
Random
 Easy 4.8 mi 41:42 8:47
3/11/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:23 10:21
11/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:15 10:19
4/11/2010 Run
Random
 Easy 4.7 mi 41:09 8:46
1/22/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:09 10:18
2/6/2010 Run
Random
 Tempo 5.0 mi 41:06 8:14
10/16/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:05 10:17
7/26/2012 Run
Random
 Easy 4.0 mi 41:03 10:16
11/1/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:50 10:13
10/25/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:50 10:13
6/18/2009 Run
Random
 Tempo 5.0 mi 40:46 8:10
8/24/2012 Run
Random
 Easy 4.0 mi 40:45 10:12
6/16/2012 Run
Father's Day 4 Miler
 Race 4.0 km 40:42 16:23
7/17/2010 Run
Random
 Tempo 5.0 mi 40:42 8:09
10/18/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:41 10:11
10/30/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:39 10:10
1/31/2009 Run
Random
 Easy 4.1 mi 40:32 9:54
2/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:32 10:08
2/23/2009 Run
Random
 Easy 4.1 mi 40:29 9:53
4/14/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:15 10:04
12/15/2007 Run
Santa Stroll 8k, Bishop Baptist Church
 Race 8.0 km 40:09 8:05
3/6/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:07 10:02
9/11/2012 Run
Random
 Easy 3.3 mi 40:02 12:08
1/18/2009 Run
Random
 Easy 3.6 mi 40:00 11:07
7/2/2007 Run
3.0 Out back and circle
 Easy 3.0 mi 40:00 13:20
2/4/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:57 10:00
7/20/2012 Run
Random
 Easy 4.0 mi 39:55 9:59
6/2/2012 Run
Random
 Easy 4.0 mi 39:55 9:59
6/12/2012 Run
Random
 Easy 4.0 mi 39:43 9:56
11/15/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:43 9:56
4/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:39 9:55
12/22/2009 Run
Random
 Easy 4.2 mi 39:38 9:27
3/10/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:32 9:53
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