Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/5/2007 Run
Saratoga 5k Fun Run
Race 5.0 km 36:37 11:48
7/2/2007 Run
3.0 Out back and circle
Easy 3.0 mi 40:00 13:20
7/4/2007 Run
Peachtree Road Race
Race 10.0 km 1:03:59 10:18
7/6/2007 Run
3.0 Out back and circle
Easy 3.0 mi 36:05 12:02
7/7/2007 Run
3.0 Out back and circle
Tempo 3.0 mi 28:03 9:21
7/21/2007 Run
Logansport 3 Mile
Easy 3.0 mi 32:00 10:40
7/23/2007 Run
Logansport 3 Mile
Easy 3.0 mi 36:28 12:10
7/26/2007 Run
3.0 Out back and circle
Easy 3.0 mi 37:18 12:26
8/7/2007 Run
Flat 1 mile
Easy 1.1 mi 12:36 11:47
8/9/2007 Run
Flat 1 mile
Easy 1.1 mi 12:48 11:58
8/11/2007 Run
2 Mile Out and Back
Easy 2.0 mi 22:54 11:27
8/14/2007 Run
Flat 1 mile
Easy 1.1 mi 11:45 10:59
8/14/2007 Run
2 Mile Out and Back
Easy 2.0 mi 23:09 11:35
8/16/2007 Run
Flat 1 mile
Easy 1.1 mi 12:17 11:29
8/18/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:11 9:36
8/21/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:43 9:52
8/23/2007 Run
3.1 - Combine 2 mile out and back and Flat 1 mile
Easy 3.1 mi 33:14 10:44
9/15/2007 Run
Flat 1 mile
Easy 1.1 mi 10:35 9:54
9/18/2007 Run
Flat 1 mile
Easy 1.1 mi 10:57 10:15
9/20/2007 Run
Flat 1 mile
Easy 1.1 mi 11:35 10:50
9/22/2007 Run
Flat 1 mile
Easy 1.1 mi 9:47 9:09
9/25/2007 Run
Flat 1 mile
Easy 1.1 mi 10:49 10:07
9/27/2007 Run
2 Mile Out and Back
Easy 2.0 mi 20:47 10:24
9/29/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 17:55 8:58
10/2/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 34:48 11:05
10/4/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 33:22 10:38
10/6/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 30:04 9:35
10/9/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 31:45 10:07
10/11/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 31:02 9:53
10/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:42 9:26
10/16/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:05 10:17
10/18/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:41 10:11
10/25/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:50 10:13
10/27/2007 Run
Run for the River 5k
Race 5.0 km 26:18 8:28
10/30/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:39 10:10
11/1/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:50 10:13
11/3/2007 Run
6.5 mile - Moon and through neighborhoods
Easy 6.5 mi 1:01:25 9:27
11/6/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:05 9:47
11/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:47 9:54
11/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:15 10:19
11/15/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:43 9:56
11/17/2007 Run
8 Mile Run
Long 8.0 mi 1:17:26 9:41
11/20/2007 Run
5 Mile Run
Easy 5.0 mi 51:35 10:19
11/22/2007 Run
Upland, IN - 5 Mile
Easy 5.0 mi 52:28 10:30
11/24/2007 Run
Logansport - 1.5 Mile
Easy 1.5 mi 12:00 8:17
11/27/2007 Run
5 Mile Run
Easy 5.0 mi 51:51 10:23
11/29/2007 Run
5 Mile Run
Easy 5.0 mi 49:21 9:53
12/1/2007 Run
10 Mile Run
Long 10.0 mi 1:37:40 9:46
12/4/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:02 9:31
12/6/2007 Run
5 Mile Run
Easy 5.0 mi 46:56 9:24
12/8/2007 Run
Flat 1 mile
Easy 1.1 mi 7:42 7:12
12/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 18:52 9:26
12/11/2007 Run
5 Mile Run
Easy 5.0 mi 46:26 9:18
12/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:37 8:55
12/15/2007 Run
Santa Stroll 8k, Bishop Baptist Church
Race 8.0 km 40:09 8:05
12/18/2007 Run
5 Mile Run
Easy 5.0 mi 49:15 9:51
12/19/2007 Run
Treadmill
Easy 1.0 mi 10:00 10:00
12/20/2007 Run
5 Mile Run
Easy 5.0 mi 49:12 9:51
12/22/2007 Run
First Half Marathon Distance Training Run 13.1
Long 13.1 mi 2:07:33 9:45
12/27/2007 Run
1 Mile Circle
Easy 1.0 mi 9:10 9:10
12/27/2007 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:42 9:21
12/29/2007 Run
5 Mile Run
Easy 5.0 mi 45:35 9:07
12/31/2007 Run
Flashlight 5k
Race 5.0 km 25:02 8:04
1/3/2008 Run
5 Mile Run
Easy 5.0 mi 45:59 9:12
1/6/2008 Run
Chiller Challenge 5k
Race 5.0 km 24:26 7:52
1/8/2008 Run
6 Mile Run
Easy 6.0 mi 1:00:29 10:05
1/10/2008 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 25:24 8:06
1/12/2008 Run
14 Mile
Long 14.0 mi 2:22:54 10:13
1/15/2008 Run
3 Mile - Up and down Moon Place
Tempo 3.0 mi 24:45 8:15
1/17/2008 Run
10k
Easy 10.0 km 59:16 9:33
1/18/2008 Run
Treadmill
Easy 1.0 mi 10:25 10:25
1/19/2008 Run
8 Mile Run - Big Circle
Long 8.0 mi 1:19:08 9:54
1/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:30 9:53
1/22/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:09 10:18
1/24/2008 Run
6 Mile Run
Easy 6.0 mi 1:01:11 10:12
1/26/2008 Run
8 Mile Run - Big Circle
Long 8.0 mi 1:23:16 10:25
1/28/2008 Run
Cut Short
Easy 1.1 mi 11:49 10:45
1/29/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:59 9:45
1/31/2008 Run
10k
Easy 10.0 km 1:01:30 9:54
2/2/2008 Run
12 Mile
Long 12.0 mi 2:03:46 10:19
2/4/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:57 10:00
2/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:32 10:08
2/9/2008 Run
1 Mile Circle
Easy 1.0 mi 9:15 9:15
2/10/2008 Run
8 Mile Run - Big Circle - Backwards
Long 8.0 mi 1:09:48 8:44
2/12/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:29 9:23
2/16/2008 Run
Run the Reagan Half Marathon
Race 13.1 mi 1:55:46 8:51
2/17/2008 Run
1 Mile Circle
Easy 1.0 mi 9:39 9:39
2/20/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:41 9:21
2/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:38 9:40
2/23/2008 Run
1 Mile Circle
Easy 1.0 mi 8:52 8:52
2/28/2008 Run
Treadmill
Easy 2.0 mi 18:35 9:18
2/29/2008 Run
5 Mile Run
Easy 5.0 mi 50:13 10:03
3/2/2008 Run
Fernandina Beach Florida Beach Run
Easy 3.3 mi 35:00 10:41
3/4/2008 Run
6 Mile Run
Easy 6.0 mi 1:00:08 10:02
3/6/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:07 10:02
3/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:14 8:49
3/9/2008 Run
2 Mile Circle +
Easy 2.0 mi 18:27 9:14
3/10/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:32 9:53
3/11/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:23 10:21
3/13/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 17:08 8:34