Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/12/2010 Bike   Easy 6.4 mi 45:58 7:11
12/27/2007 Run
1 Mile Circle
Easy 1.0 mi 9:10 9:10
2/9/2008 Run
1 Mile Circle
Easy 1.0 mi 9:15 9:15
2/17/2008 Run
1 Mile Circle
Easy 1.0 mi 9:39 9:39
2/23/2008 Run
1 Mile Circle
Easy 1.0 mi 8:52 8:52
3/15/2008 Run
1 Mile Circle
Easy 1.0 mi 8:46 8:46
1/30/2011 Run
1/30/11
Long 15.1 mi 2:24:16 9:34
12/1/2007 Run
10 Mile Run
Long 10.0 mi 1:37:40 9:46
4/19/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:30:00 9:00
5/10/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:31:03 9:07
5/24/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:28:20 8:50
4/10/2008 Run
10 Mile Run - Extended from 8 mile
Long 10.0 mi 1:41:21 10:09
1/17/2008 Run
10k
Easy 10.0 km 59:16 9:33
1/31/2008 Run
10k
Easy 10.0 km 1:01:30 9:54
3/22/2008 Run
10k
Easy 10.0 km 54:30 8:47
3/25/2008 Run
10k
Easy 10.0 km 1:00:41 9:46
4/7/2008 Run
10k
Easy 10.0 km 1:02:22 10:03
4/15/2008 Run
10k
Easy 10.0 km 1:01:42 9:56
4/26/2008 Run
10k
Easy 10.0 km 52:34 8:28
4/29/2008 Run
10k +
Easy 6.4 mi 59:34 9:19
5/13/2008 Run
10k +
Easy 6.4 mi 1:00:46 9:30
5/20/2008 Run
10k +
Easy 6.4 mi 56:47 8:53
5/27/2008 Run
10k +
Easy 6.4 mi 57:55 9:03
6/3/2008 Run
10k +
Easy 6.4 mi 59:44 9:20
6/10/2008 Run
10k +
Easy 6.4 mi 57:51 9:03
2/2/2008 Run
12 Mile
Long 12.0 mi 2:03:46 10:19
10/4/2009 Run
13.1 Marathon - Atlanta
Race 13.1 mi 1:44:53 8:01
10/3/2010 Run
13.1 Marathon - Atlanta
Race 13.1 mi 1:52:19 8:35
1/12/2008 Run
14 Mile
Long 14.0 mi 2:22:54 10:13
3/9/2008 Run
2 Mile Circle +
Easy 2.0 mi 18:27 9:14
8/11/2007 Run
2 Mile Out and Back
Easy 2.0 mi 22:54 11:27
8/14/2007 Run
2 Mile Out and Back
Easy 2.0 mi 23:09 11:35
8/18/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:11 9:36
8/21/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:43 9:52
9/27/2007 Run
2 Mile Out and Back
Easy 2.0 mi 20:47 10:24
9/29/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 17:55 8:58
11/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:47 9:54
12/4/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:02 9:31
12/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 18:52 9:26
4/6/2008 Run
2.0 +
Easy 2.5 mi 20:48 8:30
4/13/2008 Run
2.0 Out and back
Easy 2.0 mi 17:11 8:36
12/27/2007 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:42 9:21
2/20/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:41 9:21
3/13/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 17:08 8:34
3/17/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:47 9:24
3/24/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:07 9:04
1/15/2008 Run
3 Mile - Up and down Moon Place
Tempo 3.0 mi 24:45 8:15
7/2/2007 Run
3.0 Out back and circle
Easy 3.0 mi 40:00 13:20
7/6/2007 Run
3.0 Out back and circle
Easy 3.0 mi 36:05 12:02
7/7/2007 Run
3.0 Out back and circle
Tempo 3.0 mi 28:03 9:21
7/26/2007 Run
3.0 Out back and circle
Easy 3.0 mi 37:18 12:26
8/23/2007 Run
3.1 - Combine 2 mile out and back and Flat 1 mile
Easy 3.1 mi 33:14 10:44
10/2/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 34:48 11:05
10/4/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 33:22 10:38
10/6/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 30:04 9:35
10/9/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 31:45 10:07
10/11/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 31:02 9:53
1/10/2008 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 25:24 8:06
10/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:42 9:26
10/16/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:05 10:17
10/18/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:41 10:11
10/25/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:50 10:13
10/30/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:39 10:10
11/1/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:50 10:13
11/6/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:05 9:47
11/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:15 10:19
11/15/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:43 9:56
12/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:37 8:55
1/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:30 9:53
1/22/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:09 10:18
1/29/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:59 9:45
2/4/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:57 10:00
2/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:32 10:08
2/12/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:29 9:23
2/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:38 9:40
3/6/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:07 10:02
3/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:14 8:49
3/10/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:32 9:53
3/11/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:23 10:21
3/18/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:00 9:30
3/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 36:53 9:14
4/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:39 9:55
4/14/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:15 10:04
4/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:40 9:25
5/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:09 8:48
4/22/2008 Run
4 Mile +
Easy 4.2 mi 38:01 9:04
4/28/2008 Run
4 Mile +
Easy 4.2 mi 37:03 8:50
5/5/2008 Run
4 Mile +
Easy 4.2 mi 35:41 8:30
5/8/2008 Run
4 Mile +
Easy 4.2 mi 37:48 9:00
5/12/2008 Run
4 Mile +
Easy 4.2 mi 38:05 9:05
5/15/2008 Run
4 Mile +
Easy 4.2 mi 38:00 9:03
5/19/2008 Run
4 Mile +
Easy 4.2 mi 36:09 8:37
6/2/2008 Run
4 Mile +
Easy 4.2 mi 36:17 8:39
6/9/2008 Run
4 Mile +
Easy 4.2 mi 37:31 8:56
6/12/2008 Run
5 Mile - 4 Mile Plus Circle
Easy 5.0 mi 47:55 9:35
6/7/2008 Run
5 Mile +
Easy 5.4 mi 43:54 8:12
11/20/2007 Run
5 Mile Run
Easy 5.0 mi 51:35 10:19
11/27/2007 Run
5 Mile Run
Easy 5.0 mi 51:51 10:23
11/29/2007 Run
5 Mile Run
Easy 5.0 mi 49:21 9:53
12/6/2007 Run
5 Mile Run
Easy 5.0 mi 46:56 9:24