Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/12/2010 |
Bike |
|
Easy |
6.4 mi |
45:58 |
7:11 |
|
12/27/2007 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:10 |
9:10 |
|
2/9/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:15 |
9:15 |
|
2/17/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:39 |
9:39 |
|
2/23/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:52 |
8:52 |
|
3/15/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:46 |
8:46 |
|
1/30/2011 |
Run |
1/30/11 |
Long |
15.1 mi |
2:24:16 |
9:34 |
|
12/1/2007 |
Run |
10 Mile Run |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
4/19/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
5/10/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:31:03 |
9:07 |
|
5/24/2008 |
Run |
10 Mile Run - Extended from 10k + Kensington |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
4/10/2008 |
Run |
10 Mile Run - Extended from 8 mile |
Long |
10.0 mi |
1:41:21 |
10:09 |
|
1/17/2008 |
Run |
10k |
Easy |
10.0 km |
59:16 |
9:33 |
|
1/31/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:30 |
9:54 |
|
3/22/2008 |
Run |
10k |
Easy |
10.0 km |
54:30 |
8:47 |
|
3/25/2008 |
Run |
10k |
Easy |
10.0 km |
1:00:41 |
9:46 |
|
4/7/2008 |
Run |
10k |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
4/15/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:42 |
9:56 |
|
4/26/2008 |
Run |
10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
4/29/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:34 |
9:19 |
|
5/13/2008 |
Run |
10k + |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
5/20/2008 |
Run |
10k + |
Easy |
6.4 mi |
56:47 |
8:53 |
|
5/27/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:55 |
9:03 |
|
6/3/2008 |
Run |
10k + |
Easy |
6.4 mi |
59:44 |
9:20 |
|
6/10/2008 |
Run |
10k + |
Easy |
6.4 mi |
57:51 |
9:03 |
|
2/2/2008 |
Run |
12 Mile |
Long |
12.0 mi |
2:03:46 |
10:19 |
|
10/4/2009 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
10/3/2010 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:52:19 |
8:35 |
|
1/12/2008 |
Run |
14 Mile |
Long |
14.0 mi |
2:22:54 |
10:13 |
|
3/9/2008 |
Run |
2 Mile Circle + |
Easy |
2.0 mi |
18:27 |
9:14 |
|
8/11/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
22:54 |
11:27 |
|
8/14/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
23:09 |
11:35 |
|
8/18/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
8/21/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
19:43 |
9:52 |
|
9/27/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
20:47 |
10:24 |
|
9/29/2007 |
Run |
2 Mile Out and Back |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
11/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:47 |
9:54 |
|
12/4/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
12/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
18:52 |
9:26 |
|
4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
12/27/2007 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:42 |
9:21 |
|
2/20/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:41 |
9:21 |
|
3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
3/17/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:47 |
9:24 |
|
3/24/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:07 |
9:04 |
|
1/15/2008 |
Run |
3 Mile - Up and down Moon Place |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
7/2/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
40:00 |
13:20 |
|
7/6/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
36:05 |
12:02 |
|
7/7/2007 |
Run |
3.0 Out back and circle |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
7/26/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
37:18 |
12:26 |
|
8/23/2007 |
Run |
3.1 - Combine 2 mile out and back and Flat 1 mile |
Easy |
3.1 mi |
33:14 |
10:44 |
|
10/2/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
34:48 |
11:05 |
|
10/4/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
33:22 |
10:38 |
|
10/6/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
30:04 |
9:35 |
|
10/9/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:45 |
10:07 |
|
10/11/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:02 |
9:53 |
|
1/10/2008 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
25:24 |
8:06 |
|
10/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:42 |
9:26 |
|
10/16/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:05 |
10:17 |
|
10/18/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:41 |
10:11 |
|
10/25/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
10/30/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:39 |
10:10 |
|
11/1/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
11/6/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:05 |
9:47 |
|
11/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:15 |
10:19 |
|
11/15/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:43 |
9:56 |
|
12/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
1/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:30 |
9:53 |
|
1/22/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:09 |
10:18 |
|
1/29/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:59 |
9:45 |
|
2/4/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:57 |
10:00 |
|
2/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:32 |
10:08 |
|
2/12/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:29 |
9:23 |
|
2/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
3/6/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:07 |
10:02 |
|
3/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:14 |
8:49 |
|
3/10/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:32 |
9:53 |
|
3/11/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:23 |
10:21 |
|
3/18/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
36:53 |
9:14 |
|
4/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
4/14/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:15 |
10:04 |
|
4/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:40 |
9:25 |
|
5/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:09 |
8:48 |
|
4/22/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:01 |
9:04 |
|
4/28/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:03 |
8:50 |
|
5/5/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
35:41 |
8:30 |
|
5/8/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:48 |
9:00 |
|
5/12/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:05 |
9:05 |
|
5/15/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
38:00 |
9:03 |
|
5/19/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:09 |
8:37 |
|
6/2/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:17 |
8:39 |
|
6/9/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
37:31 |
8:56 |
|
6/12/2008 |
Run |
5 Mile - 4 Mile Plus Circle |
Easy |
5.0 mi |
47:55 |
9:35 |
|
6/7/2008 |
Run |
5 Mile + |
Easy |
5.4 mi |
43:54 |
8:12 |
|
11/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:35 |
10:19 |
|
11/27/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:51 |
10:23 |
|
11/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:21 |
9:53 |
|
12/6/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
46:56 |
9:24 |
|