| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
40:00 |
13:20 |
 |
| 7/6/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 7/21/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/23/2007 |
Run |
Logansport 3 Mile |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 7/26/2007 |
Run |
3.0 Out back and circle |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 8/7/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:36 |
11:47 |
|
| 8/9/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:48 |
11:58 |
|
| 8/11/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 8/14/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:45 |
10:59 |
|
| 8/14/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 8/16/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
12:17 |
11:29 |
|
| 8/23/2007 |
Run |
3.1 - Combine 2 mile out and back and Flat 1 mile |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 9/15/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:35 |
9:54 |
|
| 9/18/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:57 |
10:15 |
|
| 9/20/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
11:35 |
10:50 |
|
| 9/22/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 9/25/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
10:49 |
10:07 |
|
| 9/27/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 10/2/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
34:48 |
11:05 |
|
| 10/4/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 10/6/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 10/9/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:45 |
10:07 |
|
| 10/11/2007 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
31:02 |
9:53 |
|
| 10/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 10/16/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 10/18/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 10/25/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 10/30/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 11/1/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/3/2007 |
Run |
6.5 mile - Moon and through neighborhoods |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 11/6/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 11/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 11/15/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 11/22/2007 |
Run |
Upland, IN - 5 Mile |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 11/24/2007 |
Run |
Logansport - 1.5 Mile |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 11/27/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 11/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 12/4/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/6/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 12/8/2007 |
Run |
Flat 1 mile |
Easy |
1.1 mi |
7:42 |
7:12 |
|
| 12/8/2007 |
Run |
2 Mile Out and Back |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 12/11/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 12/13/2007 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/18/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/20/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 12/27/2007 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 12/27/2007 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/29/2007 |
Run |
5 Mile Run |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 1/3/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 1/8/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 1/10/2008 |
Run |
3.14 Mile - Up and down Moon Place |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 1/17/2008 |
Run |
10k |
Easy |
10.0 km |
59:16 |
9:33 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 1/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/22/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 1/24/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 1/28/2008 |
Run |
Cut Short |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 1/29/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/31/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:30 |
9:54 |
|
| 2/4/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 2/9/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/12/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 2/17/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 2/20/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 2/21/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/23/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/29/2008 |
Run |
5 Mile Run |
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 3/2/2008 |
Run |
Fernandina Beach Florida Beach Run |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 3/4/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 3/6/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 3/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 3/9/2008 |
Run |
2 Mile Circle + |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/10/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 3/11/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 3/15/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/17/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 3/18/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/22/2008 |
Run |
10k |
Easy |
10.0 km |
54:30 |
8:47 |
|
| 3/24/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 3/25/2008 |
Run |
10k |
Easy |
10.0 km |
1:00:41 |
9:46 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/27/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/31/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 4/3/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
| 4/7/2008 |
Run |
10k |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
| 4/8/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 4/14/2008 |
Run |
4 Mile - Up and down Moon and other Neighborhood |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/15/2008 |
Run |
10k |
Easy |
10.0 km |
1:01:42 |
9:56 |
|
| 4/17/2008 |
Run |
8 Mile Run - Extended from 10k |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|