Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/2/2007 Run
3.0 Out back and circle
Easy 3.0 mi 40:00 13:20
7/6/2007 Run
3.0 Out back and circle
Easy 3.0 mi 36:05 12:02
7/21/2007 Run
Logansport 3 Mile
Easy 3.0 mi 32:00 10:40
7/23/2007 Run
Logansport 3 Mile
Easy 3.0 mi 36:28 12:10
7/26/2007 Run
3.0 Out back and circle
Easy 3.0 mi 37:18 12:26
8/7/2007 Run
Flat 1 mile
Easy 1.1 mi 12:36 11:47
8/9/2007 Run
Flat 1 mile
Easy 1.1 mi 12:48 11:58
8/11/2007 Run
2 Mile Out and Back
Easy 2.0 mi 22:54 11:27
8/14/2007 Run
2 Mile Out and Back
Easy 2.0 mi 23:09 11:35
8/14/2007 Run
Flat 1 mile
Easy 1.1 mi 11:45 10:59
8/16/2007 Run
Flat 1 mile
Easy 1.1 mi 12:17 11:29
8/23/2007 Run
3.1 - Combine 2 mile out and back and Flat 1 mile
Easy 3.1 mi 33:14 10:44
9/15/2007 Run
Flat 1 mile
Easy 1.1 mi 10:35 9:54
9/18/2007 Run
Flat 1 mile
Easy 1.1 mi 10:57 10:15
9/20/2007 Run
Flat 1 mile
Easy 1.1 mi 11:35 10:50
9/22/2007 Run
Flat 1 mile
Easy 1.1 mi 9:47 9:09
9/25/2007 Run
Flat 1 mile
Easy 1.1 mi 10:49 10:07
9/27/2007 Run
2 Mile Out and Back
Easy 2.0 mi 20:47 10:24
10/2/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 34:48 11:05
10/4/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 33:22 10:38
10/6/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 30:04 9:35
10/9/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 31:45 10:07
10/11/2007 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 31:02 9:53
10/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:42 9:26
10/16/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:05 10:17
10/18/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:41 10:11
10/25/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:50 10:13
10/30/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:39 10:10
11/1/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:50 10:13
11/3/2007 Run
6.5 mile - Moon and through neighborhoods
Easy 6.5 mi 1:01:25 9:27
11/6/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:05 9:47
11/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:47 9:54
11/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:15 10:19
11/15/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:43 9:56
11/20/2007 Run
5 Mile Run
Easy 5.0 mi 51:35 10:19
11/22/2007 Run
Upland, IN - 5 Mile
Easy 5.0 mi 52:28 10:30
11/24/2007 Run
Logansport - 1.5 Mile
Easy 1.5 mi 12:00 8:17
11/27/2007 Run
5 Mile Run
Easy 5.0 mi 51:51 10:23
11/29/2007 Run
5 Mile Run
Easy 5.0 mi 49:21 9:53
12/4/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:02 9:31
12/6/2007 Run
5 Mile Run
Easy 5.0 mi 46:56 9:24
12/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 18:52 9:26
12/8/2007 Run
Flat 1 mile
Easy 1.1 mi 7:42 7:12
12/11/2007 Run
5 Mile Run
Easy 5.0 mi 46:26 9:18
12/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:37 8:55
12/18/2007 Run
5 Mile Run
Easy 5.0 mi 49:15 9:51
12/19/2007 Run
Treadmill
Easy 1.0 mi 10:00 10:00
12/20/2007 Run
5 Mile Run
Easy 5.0 mi 49:12 9:51
12/27/2007 Run
1 Mile Circle
Easy 1.0 mi 9:10 9:10
12/27/2007 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:42 9:21
12/29/2007 Run
5 Mile Run
Easy 5.0 mi 45:35 9:07
1/3/2008 Run
5 Mile Run
Easy 5.0 mi 45:59 9:12
1/8/2008 Run
6 Mile Run
Easy 6.0 mi 1:00:29 10:05
1/10/2008 Run
3.14 Mile - Up and down Moon Place
Easy 3.1 mi 25:24 8:06
1/17/2008 Run
10k
Easy 10.0 km 59:16 9:33
1/18/2008 Run
Treadmill
Easy 1.0 mi 10:25 10:25
1/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:30 9:53
1/22/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:09 10:18
1/24/2008 Run
6 Mile Run
Easy 6.0 mi 1:01:11 10:12
1/28/2008 Run
Cut Short
Easy 1.1 mi 11:49 10:45
1/29/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:59 9:45
1/31/2008 Run
10k
Easy 10.0 km 1:01:30 9:54
2/4/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:57 10:00
2/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:32 10:08
2/9/2008 Run
1 Mile Circle
Easy 1.0 mi 9:15 9:15
2/12/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 37:29 9:23
2/17/2008 Run
1 Mile Circle
Easy 1.0 mi 9:39 9:39
2/20/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:41 9:21
2/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:38 9:40
2/23/2008 Run
1 Mile Circle
Easy 1.0 mi 8:52 8:52
2/28/2008 Run
Treadmill
Easy 2.0 mi 18:35 9:18
2/29/2008 Run
5 Mile Run
Easy 5.0 mi 50:13 10:03
3/2/2008 Run
Fernandina Beach Florida Beach Run
Easy 3.3 mi 35:00 10:41
3/4/2008 Run
6 Mile Run
Easy 6.0 mi 1:00:08 10:02
3/6/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:07 10:02
3/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 35:14 8:49
3/9/2008 Run
2 Mile Circle +
Easy 2.0 mi 18:27 9:14
3/10/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:32 9:53
3/11/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 41:23 10:21
3/13/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 17:08 8:34
3/15/2008 Run
1 Mile Circle
Easy 1.0 mi 8:46 8:46
3/17/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:47 9:24
3/18/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 38:00 9:30
3/21/2008 Run
Treadmill
Easy 2.0 mi 17:50 8:55
3/22/2008 Run
10k
Easy 10.0 km 54:30 8:47
3/24/2008 Run
2.0 Out back Through Kensington
Easy 2.0 mi 18:07 9:04
3/25/2008 Run
10k
Easy 10.0 km 1:00:41 9:46
3/26/2008 Run
Treadmill
Easy 1.0 mi 9:30 9:30
3/27/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:19:05 9:54
3/28/2008 Run
Treadmill
Easy 1.0 mi 9:45 9:45
3/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 36:53 9:14
4/2/2008 Run
Treadmill
Easy 2.0 mi 18:20 9:10
4/3/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:18:25 9:49
4/6/2008 Run
2.0 +
Easy 2.5 mi 20:48 8:30
4/7/2008 Run
10k
Easy 10.0 km 1:02:22 10:03
4/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 39:39 9:55
4/13/2008 Run
2.0 Out and back
Easy 2.0 mi 17:11 8:36
4/14/2008 Run
4 Mile - Up and down Moon and other Neighborhood
Easy 4.0 mi 40:15 10:04
4/15/2008 Run
10k
Easy 10.0 km 1:01:42 9:56
4/17/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:17:37 9:43