Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
5/12/2010 Bike   Easy 6.4 mi 45:58 7:11
7/4/2012 Run
Peachtree Road Race
Race 10.0 km 1:10:11 11:18
6/16/2012 Run
Father's Day 4 Miler
Race 4.0 km 40:42 16:23
10/25/2011 Run
Fleet Feet Loop
Race 2.6 mi 22:39 8:43
7/4/2011 Run
Peachtree Road Race
Race 10.0 km 55:30 8:56
6/18/2011 Run
Random
Race 4.0 mi 43:46 10:57
3/20/2011 Run
Publix Georgia Half Marathon
Race 13.1 mi 1:56:13 8:53
11/13/2010 Run
Random
Race 26.2 mi 3:58:03 9:06
10/26/2010 Run
Random
Race 2.5 mi 18:18 7:20
10/3/2010 Run
13.1 Marathon - Atlanta
Race 13.1 mi 1:52:19 8:35
7/4/2010 Run
Peachtree Road Race
Race 6.2 mi 48:32 7:50
6/19/2010 Run
Random
Race 4.0 mi 34:13 8:34
6/12/2010 Run
S.W.A.T. Trot 5k
Race 5.0 km 23:14 7:29
4/17/2010 Run
Saratoga 5k Fun Run
Race 3.1 mi 24:15 7:50
11/19/2009 Run
Colt Bolt 3k Fun Run
Race 3.0 km 18:02 9:41
11/15/2009 Run
Chickamauga Battlefield Marathon
Race 26.2 mi 4:18:49 9:53
10/4/2009 Run
13.1 Marathon - Atlanta
Race 13.1 mi 1:44:53 8:01
7/4/2009 Run
Peachtree Road Race
Race 6.2 mi 48:32 7:50
6/13/2009 Run
S.W.A.T. Trot 5k
Race 5.0 km 24:50 8:00
5/2/2009 Run
Saratoga 5k Fun Run
Race 3.1 mi 25:22 8:11
2/14/2009 Run
Run The Reagan 1 Mile
Race 0.8 mi 8:18 10:23
2/14/2009 Run
Run the Reagan 5k
Race 3.1 mi 26:26 8:32
6/14/2008 Run
S.W.A.T Trot 1k
Race 1.0 km 4:00 6:27
5/3/2008 Run
Saratoga 5k Fun Run
Race 5.0 km 23:23 7:32
3/16/2008 Run
ShamRock and Roll 10k
Race 10.0 km 48:03 7:44
2/16/2008 Run
Run the Reagan Half Marathon
Race 13.1 mi 1:55:46 8:51
1/6/2008 Run
Chiller Challenge 5k
Race 5.0 km 24:26 7:52
12/31/2007 Run
Flashlight 5k
Race 5.0 km 25:02 8:04
12/15/2007 Run
Santa Stroll 8k, Bishop Baptist Church
Race 8.0 km 40:09 8:05
10/27/2007 Run
Run for the River 5k
Race 5.0 km 26:18 8:28
7/4/2007 Run
Peachtree Road Race
Race 10.0 km 1:03:59 10:18
5/5/2007 Run
Saratoga 5k Fun Run
Race 5.0 km 36:37 11:48
7/31/2011 Run
Random
Tempo 3.0 mi 24:19 8:07
6/1/2011 Run
Random
Tempo 3.1 mi 26:27 8:32
5/25/2011 Run
Random
Tempo 4.0 mi 34:07 8:32
5/20/2011 Run
Random
Tempo 2.0 mi 15:48 7:54
5/17/2011 Run
Random
Tempo 2.0 mi 16:08 8:04
4/17/2011 Run
Random
Tempo 6.0 mi 49:53 8:19
4/14/2011 Run
Random
Tempo 3.1 mi 24:54 8:02
2/5/2011 Run
Random
Tempo 6.2 mi 50:53 8:13
1/28/2011 Run
Random
Tempo 3.0 mi 24:48 8:16
11/5/2010 Run
Random
Tempo 4.0 mi 30:37 7:40
10/13/2010 Run
Random
Tempo 4.0 mi 32:34 8:09
10/9/2010 Run
Random
Tempo 7.0 mi 59:23 8:29
9/25/2010 Run
Random
Tempo 2.0 mi 15:37 7:49
9/11/2010 Run
Random
Tempo 8.0 mi 1:08:11 8:32
9/9/2010 Run
Random
Tempo 4.0 mi 31:12 7:48
8/27/2010 Run
Random
Tempo 8.0 mi 1:08:22 8:33
8/14/2010 Run
7 miles - ending at Alexander
Tempo 7.0 mi 1:01:41 8:49
8/12/2010 Run
Random
Tempo 4.0 mi 33:04 8:16
8/7/2010 Run
Random
Tempo 6.0 mi 50:14 8:23
7/31/2010 Run
Random
Tempo 6.0 mi 50:59 8:30
7/28/2010 Run
Random
Tempo 4.0 mi 34:20 8:35
7/17/2010 Run
Random
Tempo 5.0 mi 40:42 8:09
7/10/2010 Run
Random
Tempo 3.7 mi 29:24 7:57
7/8/2010 Run
Random
Tempo 3.0 mi 24:30 8:10
6/30/2010 Run
Random
Tempo 2.0 mi 15:36 7:48
6/23/2010 Run
Random
Tempo 2.0 mi 15:31 7:46
6/2/2010 Run
Random
Tempo 4.0 mi 31:54 7:59
5/29/2010 Run
Random
Tempo 1.2 mi 9:18 7:45
5/24/2010 Run
Random
Tempo 3.0 mi 25:30 8:30
5/22/2010 Run
Random
Tempo 3.0 mi 23:58 8:00
5/20/2010 Run
Random
Tempo 2.0 mi 16:13 8:07
5/18/2010 Run
Random
Tempo 2.5 mi 21:00 8:24
5/17/2010 Run
Random
Tempo 3.0 mi 24:57 8:19
5/15/2010 Run
Random
Tempo 2.0 mi 15:14 7:37
4/13/2010 Run
Random
Tempo 2.5 mi 20:10 8:04
3/30/2010 Run
Random
Tempo 3.0 mi 26:10 8:44
3/21/2010 Run
Random
Tempo 4.0 mi 32:27 8:07
3/20/2010 Run
Random
Tempo 4.0 mi 32:09 8:03
2/6/2010 Run
Random
Tempo 5.0 mi 41:06 8:14
1/30/2010 Run
Random
Tempo 4.4 mi 36:32 8:19
1/15/2010 Run
Random
Tempo 4.0 mi 32:32 8:08
1/12/2010 Run
Random
Tempo 3.0 mi 24:03 8:01
10/24/2009 Run
Random
Tempo 4.0 mi 30:27 7:37
10/23/2009 Run
Random
Tempo 8.0 mi 1:08:59 8:38
10/22/2009 Run
Random
Tempo 3.0 mi 23:43 7:55
10/15/2009 Run
Random
Tempo 6.0 mi 48:34 8:06
10/12/2009 Run
Random
Tempo 4.0 mi 31:43 7:56
9/29/2009 Run
Random
Tempo 6.0 mi 49:52 8:19
9/18/2009 Run
Random
Tempo 9.0 mi 1:18:57 8:47
9/9/2009 Run
Random
Tempo 4.0 mi 32:28 8:07
9/3/2009 Run
Random
Tempo 4.0 mi 32:43 8:11
8/28/2009 Run
Random
Tempo 8.0 mi 1:07:24 8:26
8/21/2009 Run
Random
Tempo 7.0 mi 1:00:08 8:36
8/17/2009 Run
Random
Tempo 4.0 mi 34:45 8:42
8/6/2009 Run
Random
Tempo 3.5 mi 29:00 8:18
6/18/2009 Run
Random
Tempo 5.0 mi 40:46 8:10
6/12/2009 Run
Random
Tempo 1.5 mi 11:23 7:36
6/5/2009 Run
Random
Tempo 4.0 mi 31:05 7:47
5/25/2009 Run
Random
Tempo 5.0 km 23:49 7:40
5/19/2009 Run
Random
Tempo 3.1 mi 26:12 8:28
4/7/2009 Run
Random
Tempo 3.0 mi 24:57 8:19
4/4/2009 Run
Random
Tempo 10.0 km 53:32 8:37
3/16/2009 Run
Random
Tempo 2.2 mi 18:02 8:12
1/15/2008 Run
3 Mile - Up and down Moon Place
Tempo 3.0 mi 24:45 8:15
9/29/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 17:55 8:58
8/21/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:43 9:52
8/18/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:11 9:36
7/7/2007 Run
3.0 Out back and circle
Tempo 3.0 mi 28:03 9:21