Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/13/2010 Run
Random
Race 26.2 mi 3:58:03 9:06
11/15/2009 Run
Chickamauga Battlefield Marathon
Race 26.2 mi 4:18:49 9:53
10/11/2009 Run
Random
Long 21.0 mi 3:27:15 9:53
10/24/2010 Run
Random
Long 20.2 mi 3:11:48 9:30
10/10/2010 Run
Random
Long 20.0 mi 3:21:33 10:05
10/25/2009 Run
Random
Long 20.0 mi 3:22:11 10:07
9/27/2009 Run
Random
Long 20.0 mi 3:18:36 9:56
9/20/2009 Run
Random
Long 20.0 mi 3:19:37 9:59
9/19/2010 Run
Random
Long 19.0 mi 2:59:22 9:27
9/6/2009 Run
Random
Long 18.0 mi 3:02:42 10:09
9/5/2010 Run
Random
Long 17.0 mi 2:43:52 9:39
2/20/2011 Run
Random
Long 16.5 mi 2:33:04 9:17
8/29/2010 Run
Random
Long 16.0 mi 2:32:53 9:34
8/30/2009 Run
Random
Long 16.0 mi 2:43:39 10:14
1/30/2011 Run
1/30/11
Long 15.1 mi 2:24:16 9:34
8/16/2009 Run
Random
Long 14.2 mi 2:23:25 10:06
11/6/2011 Run
Random
Easy 14.0 mi    
8/15/2010 Run
Random
Long 14.0 mi 2:08:46 9:12
1/12/2008 Run
14 Mile
Long 14.0 mi 2:22:54 10:13
8/8/2010 Run
Random
Long 13.5 mi 2:02:37 9:05
2/16/2008 Run
Run the Reagan Half Marathon
Race 13.1 mi 1:55:46 8:51
12/22/2007 Run
First Half Marathon Distance Training Run 13.1
Long 13.1 mi 2:07:33 9:45
3/20/2011 Run
Publix Georgia Half Marathon
Race 13.1 mi 1:56:13 8:53
2/6/2011 Run
Random
Long 13.1 mi 2:12:16 10:06
1/17/2011 Run
Random
Long 13.1 mi 2:02:43 9:23
10/3/2010 Run
13.1 Marathon - Atlanta
Race 13.1 mi 1:52:19 8:35
10/4/2009 Run
13.1 Marathon - Atlanta
Race 13.1 mi 1:44:53 8:01
2/13/2011 Run
Random
Long 12.3 mi 1:55:52 9:28
2/2/2008 Run
12 Mile
Long 12.0 mi 2:03:46 10:19
2/27/2011 Run
Random
Long 12.0 mi 1:51:04 9:16
1/2/2011 Run
Random
Long 12.0 mi 1:51:30 9:18
10/31/2010 Run
Random
Long 12.0 mi 1:52:48 9:24
10/17/2010 Run
Random
Long 12.0 mi 1:45:04 8:46
9/12/2010 Run
Random
Long 12.0 mi 1:48:14 9:02
11/1/2009 Run
Random
Long 12.0 mi 1:49:18 9:07
9/13/2009 Run
Random
Long 12.0 mi 1:52:48 9:24
7/25/2010 Run
Random
Long 11.0 mi 1:37:29 8:52
7/11/2009 Run
Random
Long 11.0 mi 1:38:52 9:00
10/21/2010 Run
Random
Easy 10.9 mi 1:36:52 8:52
8/23/2009 Run
Random
Long 10.3 mi 1:41:40 9:53
8/21/2010 Run
Random
Long 10.2 mi 1:37:06 9:32
1/29/2011 Run
Trails at Tribble Mill
Easy 10.0 mi 1:40:19 10:02
1/23/2011 Run
Random
Long 10.0 mi 1:41:06 10:07
12/27/2010 Run
Random
Long 10.0 mi 1:29:07 8:55
10/23/2010 Run
Random
Easy 10.0 mi 1:27:23 8:45
10/14/2010 Run
Random
Easy 10.0 mi 1:30:44 9:05
7/18/2010 Run
Random
Long 10.0 mi 1:33:10 9:19
2/7/2010 Run
Random
Long 10.0 mi 1:29:51 9:00
10/21/2009 Run
Random
Easy 10.0 mi 1:30:23 9:03
10/7/2009 Run
Random
Easy 10.0 mi 1:31:18 9:08
9/23/2009 Run
Random
Easy 10.0 mi 1:33:10 9:19
5/30/2009 Run
Random
Long 10.0 mi 1:28:32 8:52
4/11/2009 Run
Random
Long 10.0 mi 1:36:23 9:39
5/24/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:28:20 8:50
5/10/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:31:03 9:07
4/19/2008 Run
10 Mile Run - Extended from 10k + Kensington
Long 10.0 mi 1:30:00 9:00
4/10/2008 Run
10 Mile Run - Extended from 8 mile
Long 10.0 mi 1:41:21 10:09
12/1/2007 Run
10 Mile Run
Long 10.0 mi 1:37:40 9:46
6/4/2011 Run
Random
Long 9.0 mi 1:39:00 11:00
9/15/2010 Run
Random
Easy 9.0 mi 1:22:49 9:13
9/6/2010 Run
Random
Easy 9.0 mi 1:30:00 10:00
9/18/2009 Run
Random
Tempo 9.0 mi 1:18:57 8:47
9/15/2009 Run
Random
Easy 9.0 mi 1:20:23 8:56
9/8/2009 Run
Random
Easy 9.0 mi 1:20:46 8:59
8/8/2009 Run
Random
Long 9.0 mi 1:30:18 10:02
5/16/2009 Run
Random
Long 9.0 mi 1:23:17 9:16
3/28/2009 Run
Random
Long 9.0 mi 1:24:16 9:22
10/24/2011 Run
Random
Easy 8.6 mi 1:36:59 11:17
6/5/2008 Run
8 Mile Run +
Easy 8.2 mi 1:16:46 9:22
5/29/2008 Run
8 Mile Run +
Easy 8.2 mi 1:15:41 9:14
4/24/2008 Run
8 Mile Run +
Easy 8.2 mi 1:17:28 9:27
10/29/2010 Run
Random
Easy 8.1 mi 1:11:40 8:51
9/1/2009 Run
Random
Easy 8.1 mi 1:13:26 9:04
8/25/2009 Run
Random
Easy 8.1 mi 1:16:46 9:29
1/9/2011 Run
Random
Long 8.0 mi 1:20:40 10:05
11/7/2010 Run
Random
Long 8.0 mi 1:08:24 8:33
9/11/2010 Run
Random
Tempo 8.0 mi 1:08:11 8:32
8/27/2010 Run
Random
Tempo 8.0 mi 1:08:22 8:33
8/26/2010 Run
Random
Easy 8.0 mi 1:16:34 9:35
8/1/2010 Run
Doctor - Best Buy - Lowes
Long 8.0 mi 1:10:54 8:52
1/31/2010 Run
Random
Long 8.0 mi 1:14:59 9:23
11/8/2009 Run
Random
Easy 8.0 mi 1:11:16 8:55
10/29/2009 Run
Random
Easy 8.0 mi 1:10:11 8:47
10/23/2009 Run
Random
Tempo 8.0 mi 1:08:59 8:38
10/9/2009 Run
Random
Easy 8.0 mi 1:24:35 10:35
9/4/2009 Run
Random
Easy 8.0 mi 1:12:45 9:06
8/28/2009 Run
Random
Tempo 8.0 mi 1:07:24 8:26
6/10/2009 Run
Random
Long 8.0 mi 1:10:19 8:48
4/25/2009 Run
Random
Long 8.0 mi 1:21:25 10:11
2/28/2009 Run
Random
Long 8.0 mi 1:15:56 9:30
4/17/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:17:37 9:43
4/3/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:18:25 9:49
3/27/2008 Run
8 Mile Run - Extended from 10k
Easy 8.0 mi 1:19:05 9:54
2/10/2008 Run
8 Mile Run - Big Circle - Backwards
Long 8.0 mi 1:09:48 8:44
1/26/2008 Run
8 Mile Run - Big Circle
Long 8.0 mi 1:23:16 10:25
1/19/2008 Run
8 Mile Run - Big Circle
Long 8.0 mi 1:19:08 9:54
11/17/2007 Run
8 Mile Run
Long 8.0 mi 1:17:26 9:41
7/11/2010 Run
Random
Long 7.4 mi 1:06:29 9:00
4/3/2011 Run
Random
Long 7.3 mi 1:03:05 8:39
8/31/2010 Run
Random
Easy 7.2 mi 1:04:36 8:59