Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/27/2024 |
Run |
Disney |
Interval |
3.1 mi |
32:50 |
10:34 |
|
3/26/2024 |
Run |
Disney |
Interval |
3.1 mi |
33:23 |
10:44 |
|
3/25/2024 |
Run |
Disney |
Interval |
3.1 mi |
35:13 |
11:13 |
|
3/24/2024 |
Run |
Disney |
Interval |
3.1 mi |
33:56 |
10:55 |
|
3/23/2024 |
Run |
Disney |
Interval |
3.1 mi |
35:59 |
11:35 |
|
3/22/2024 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
35:16 |
11:21 |
|
3/21/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
58:08 |
11:38 |
|
3/20/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
41:19 |
11:49 |
|
3/19/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:00 |
11:36 |
|
3/18/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
44:07 |
12:37 |
|
3/17/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
42:27 |
10:37 |
|
3/16/2024 |
Run |
Forest Park |
Easy |
8.0 mi |
2:34:53 |
19:22 |
|
3/15/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:23 |
11:40 |
|
3/14/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
52:50 |
13:11 |
|
3/13/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
33:32 |
10:48 |
|
3/12/2024 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
52:50 |
11:45 |
|
3/11/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
40:09 |
12:53 |
|
3/10/2024 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:05:23 |
17:32 |
|
3/10/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:01 |
19:13 |
|
3/9/2024 |
Run |
Time to Paddy Lucky 13.1 |
Race |
13.1 mi |
2:01:46 |
9:18 |
|
3/8/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:29 |
12:23 |
|
3/7/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
55:36 |
11:06 |
|
3/6/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:21 |
11:42 |
|
3/5/2024 |
Run |
Las Vegas |
Interval |
5.0 mi |
53:32 |
10:43 |
|
3/4/2024 |
Run |
Las Vegas |
Interval |
4.0 mi |
45:38 |
11:23 |
|
3/3/2024 |
Run |
Las Vegas |
Interval |
3.2 mi |
34:40 |
10:57 |
|
3/2/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:29 |
11:06 |
|
3/1/2024 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
44:52 |
12:28 |
|
2/29/2024 |
Run |
Run from the Yeti 10k Virtual |
Race |
10.0 km |
1:13:21 |
11:49 |
|
2/28/2024 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
40:37 |
12:10 |
|
2/27/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:08 |
11:26 |
|
2/26/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
43:20 |
12:23 |
|
2/25/2024 |
Run |
Creve Coeur lake |
Easy |
5.7 mi |
1:43:26 |
18:19 |
|
2/24/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
45:24 |
11:16 |
|
2/23/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
1:07:07 |
21:35 |
|
2/22/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:33 |
11:42 |
|
2/21/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
46:27 |
11:37 |
|
2/20/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
1:00:14 |
12:00 |
|
2/19/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.4 mi |
41:28 |
12:21 |
|
2/18/2024 |
Run |
Biddeford up McClay |
Interval |
3.8 mi |
41:48 |
10:59 |
|
2/17/2024 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
35:14 |
10:47 |
|
2/16/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:11 |
12:17 |
|
2/15/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:14 |
12:47 |
|
2/14/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
42:56 |
12:16 |
|
2/13/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.5 mi |
1:02:00 |
11:14 |
|
2/12/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:05 |
12:49 |
|
2/11/2024 |
Run |
Laurel Park |
Interval |
3.7 mi |
42:36 |
11:35 |
|
2/10/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
36:23 |
11:42 |
|
2/9/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:56 |
12:29 |
|
2/8/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
6.2 mi |
1:09:57 |
11:15 |
|
2/7/2024 |
Run |
Biddeford down McClay |
Interval |
3.2 mi |
39:13 |
12:18 |
|
2/6/2024 |
Run |
Biddeford up McClay |
Interval |
4.2 mi |
50:27 |
12:05 |
|
2/5/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:18 |
12:06 |
|
2/4/2024 |
Run |
Biddeford to Trails 5 miler |
Interval |
5.0 mi |
50:41 |
10:09 |
|
2/3/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:23:00 |
22:09 |
|
2/2/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
40:09 |
11:27 |
|
2/1/2024 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
52:19 |
11:36 |
|
1/31/2024 |
Run |
Biddeford subdivision |
Interval |
3.7 mi |
46:19 |
12:42 |
|
1/30/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:35 |
11:30 |
|
1/29/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:40 |
12:24 |
|
1/28/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:38 |
19:23 |
|
1/27/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
8.0 mi |
1:26:57 |
10:53 |
|
1/26/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
39:39 |
12:45 |
|
1/25/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
1:01:04 |
11:59 |
|
1/24/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:08 |
12:33 |
|
1/23/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
35:32 |
11:26 |
|
1/22/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
31:55 |
10:16 |
|
1/21/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
43:14 |
10:49 |
|
1/20/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:48 |
11:12 |
|
1/19/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:23 |
11:04 |
|
1/18/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
50:30 |
12:38 |
|
1/17/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:21 |
11:44 |
|
1/16/2024 |
Run |
Disneyland |
Interval |
5.1 mi |
49:02 |
9:43 |
|
1/15/2024 |
Run |
Disneyland |
Interval |
3.1 mi |
32:40 |
10:31 |
|
1/14/2024 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
3:37:04 |
16:34 |
|
1/13/2024 |
Run |
Disneyland |
Interval |
6.2 mi |
1:01:23 |
9:51 |
|
1/12/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:45 |
12:28 |
|
1/11/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
47:24 |
11:51 |
|
1/10/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
50:21 |
10:05 |
|
1/9/2024 |
Run |
Biddeford subdivision |
Interval |
4.3 mi |
47:48 |
11:15 |
|
1/8/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
37:39 |
12:07 |
|
1/7/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
56:43 |
11:09 |
|
1/6/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:35 |
19:22 |
|
1/5/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:31 |
12:27 |
|
1/4/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:06 |
11:24 |
|
1/3/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:22 |
12:16 |
|
1/2/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
44:50 |
11:13 |
|
1/1/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
54:04 |
10:36 |
|
12/31/2023 |
Run |
Biddeford up McClay |
Interval |
4.1 mi |
47:15 |
11:32 |
|
12/30/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:07 |
12:33 |
|
12/29/2023 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
47:02 |
11:46 |
|
12/28/2023 |
Run |
Creve Coeur lake |
Long |
12.0 mi |
3:35:23 |
17:57 |
|
12/27/2023 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:21 |
12:07 |
|
12/26/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:38 |
11:20 |
|
12/25/2023 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
41:02 |
10:16 |
|
12/24/2023 |
Run |
Branson |
Interval |
3.1 mi |
38:59 |
12:30 |
|
12/23/2023 |
Run |
Branson |
Interval |
3.1 mi |
40:27 |
13:01 |
|
12/22/2023 |
Run |
Branson |
Interval |
3.1 mi |
39:21 |
12:40 |
|
12/21/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:03 |
11:35 |
|
12/20/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:19 |
12:58 |
|