Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2024 Run
Disney
Interval 3.1 mi 32:50 10:34
3/26/2024 Run
Disney
Interval 3.1 mi 33:23 10:44
3/25/2024 Run
Disney
Interval 3.1 mi 35:13 11:13
3/24/2024 Run
Disney
Interval 3.1 mi 33:56 10:55
3/23/2024 Run
Disney
Interval 3.1 mi 35:59 11:35
3/22/2024 Run
Biddeford up McClay
Interval 3.1 mi 35:16 11:21
3/21/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.0 mi 58:08 11:38
3/20/2024 Run
Biddeford to Theole
Interval 3.5 mi 41:19 11:49
3/19/2024 Run
Biddeford/McClay/Jungerman/Trail hills-North
Interval 5.1 mi 59:00 11:36
3/18/2024 Run
Biddeford subdivision
Interval 3.5 mi 44:07 12:37
3/17/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 4.0 mi 42:27 10:37
3/16/2024 Run
Forest Park
Easy 8.0 mi 2:34:53 19:22
3/15/2024 Run
Biddeford subdivision
Interval 3.1 mi 36:23 11:40
3/14/2024 Run
Biddeford to Theole
Interval 4.0 mi 52:50 13:11
3/13/2024 Run
Biddeford to Theole
Interval 3.1 mi 33:32 10:48
3/12/2024 Run
Biddeford up McClay
Interval 4.5 mi 52:50 11:45
3/11/2024 Run
Biddeford to Theole
Interval 3.1 mi 40:09 12:53
3/10/2024 Run
Creve Coeur lake
Easy 3.7 mi 1:05:23 17:32
3/10/2024 Run
Creve Coeur lake
Easy 3.8 mi 1:12:01 19:13
3/9/2024 Run
Time to Paddy Lucky 13.1
Race 13.1 mi 2:01:46 9:18
3/8/2024 Run
Biddeford subdivision
Interval 3.1 mi 38:29 12:23
3/7/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.0 mi 55:36 11:06
3/6/2024 Run
Biddeford subdivision
Interval 3.1 mi 36:21 11:42
3/5/2024 Run
Las Vegas
Interval 5.0 mi 53:32 10:43
3/4/2024 Run
Las Vegas
Interval 4.0 mi 45:38 11:23
3/3/2024 Run
Las Vegas
Interval 3.2 mi 34:40 10:57
3/2/2024 Run
Biddeford subdivision
Interval 3.1 mi 34:29 11:06
3/1/2024 Run
Biddeford subdivision
Interval 3.6 mi 44:52 12:28
2/29/2024 Run
Run from the Yeti 10k Virtual
Race 10.0 km 1:13:21 11:49
2/28/2024 Run
Biddeford subdivision
Interval 3.3 mi 40:37 12:10
2/27/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.0 mi 57:08 11:26
2/26/2024 Run
Biddeford to Theole
Interval 3.5 mi 43:20 12:23
2/25/2024 Run
Creve Coeur lake
Easy 5.7 mi 1:43:26 18:19
2/24/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 4.0 mi 45:24 11:16
2/23/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 3.1 mi 1:07:07 21:35
2/22/2024 Run
Biddeford/McClay/Jungerman/Trail hills-North
Interval 5.1 mi 59:33 11:42
2/21/2024 Run
Biddeford to Theole
Interval 4.0 mi 46:27 11:37
2/20/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.0 mi 1:00:14 12:00
2/19/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 3.4 mi 41:28 12:21
2/18/2024 Run
Biddeford up McClay
Interval 3.8 mi 41:48 10:59
2/17/2024 Run
Biddeford subdivision
Interval 3.3 mi 35:14 10:47
2/16/2024 Run
Biddeford subdivision
Interval 3.1 mi 38:11 12:17
2/15/2024 Run
Biddeford up McClay
Interval 4.0 mi 51:14 12:47
2/14/2024 Run
Biddeford to Theole
Interval 3.5 mi 42:56 12:16
2/13/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.5 mi 1:02:00 11:14
2/12/2024 Run
Biddeford subdivision
Interval 3.1 mi 40:05 12:49
2/11/2024 Run
Laurel Park
Interval 3.7 mi 42:36 11:35
2/10/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 3.1 mi 36:23 11:42
2/9/2024 Run
Biddeford subdivision
Interval 3.1 mi 38:56 12:29
2/8/2024 Run
Biddeford/McClay/Jungerman/Trail hills-North
Interval 6.2 mi 1:09:57 11:15
2/7/2024 Run
Biddeford down McClay
Interval 3.2 mi 39:13 12:18
2/6/2024 Run
Biddeford up McClay
Interval 4.2 mi 50:27 12:05
2/5/2024 Run
Biddeford subdivision
Interval 3.5 mi 42:18 12:06
2/4/2024 Run
Biddeford to Trails 5 miler
Interval 5.0 mi 50:41 10:09
2/3/2024 Run
Creve Coeur lake
Easy 3.8 mi 1:23:00 22:09
2/2/2024 Run
Biddeford subdivision
Interval 3.5 mi 40:09 11:27
2/1/2024 Run
Biddeford up McClay
Interval 4.5 mi 52:19 11:36
1/31/2024 Run
Biddeford subdivision
Interval 3.7 mi 46:19 12:42
1/30/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.0 mi 57:35 11:30
1/29/2024 Run
Biddeford subdivision
Interval 3.1 mi 38:40 12:24
1/28/2024 Run
Creve Coeur lake
Easy 3.8 mi 1:12:38 19:23
1/27/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Long 8.0 mi 1:26:57 10:53
1/26/2024 Run
Biddeford down McClay
Interval 3.1 mi 39:39 12:45
1/25/2024 Run
Biddeford/McClay/Jungerman/Trail hills-North
Interval 5.1 mi 1:01:04 11:59
1/24/2024 Run
Biddeford subdivision
Interval 3.1 mi 39:08 12:33
1/23/2024 Run
Biddeford subdivision
Interval 3.1 mi 35:32 11:26
1/22/2024 Run
Biddeford subdivision
Interval 3.1 mi 31:55 10:16
1/21/2024 Run
Biddeford to Theole
Interval 4.0 mi 43:14 10:49
1/20/2024 Run
Biddeford subdivision
Interval 3.1 mi 34:48 11:12
1/19/2024 Run
Biddeford subdivision
Interval 3.1 mi 34:23 11:04
1/18/2024 Run
Biddeford to Theole
Interval 4.0 mi 50:30 12:38
1/17/2024 Run
Biddeford subdivision
Interval 3.1 mi 36:21 11:44
1/16/2024 Run
Disneyland
Interval 5.1 mi 49:02 9:43
1/15/2024 Run
Disneyland
Interval 3.1 mi 32:40 10:31
1/14/2024 Run
Disneyland Half Marathon
Race 13.1 mi 3:37:04 16:34
1/13/2024 Run
Disneyland
Interval 6.2 mi 1:01:23 9:51
1/12/2024 Run
Biddeford subdivision
Interval 3.1 mi 38:45 12:28
1/11/2024 Run
Biddeford to Theole
Interval 4.0 mi 47:24 11:51
1/10/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.0 mi 50:21 10:05
1/9/2024 Run
Biddeford subdivision
Interval 4.3 mi 47:48 11:15
1/8/2024 Run
Biddeford down McClay
Interval 3.1 mi 37:39 12:07
1/7/2024 Run
Biddeford/McClay/Jungerman/Trail hills-North
Interval 5.1 mi 56:43 11:09
1/6/2024 Run
Creve Coeur lake
Easy 3.8 mi 1:12:35 19:22
1/5/2024 Run
Biddeford subdivision
Interval 3.5 mi 43:31 12:27
1/4/2024 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.0 mi 57:06 11:24
1/3/2024 Run
Biddeford subdivision
Interval 3.5 mi 43:22 12:16
1/2/2024 Run
Biddeford to Theole
Interval 4.0 mi 44:50 11:13
1/1/2024 Run
Biddeford/McClay/Jungerman/Trail hills-North
Interval 5.1 mi 54:04 10:36
12/31/2023 Run
Biddeford up McClay
Interval 4.1 mi 47:15 11:32
12/30/2023 Run
Biddeford subdivision
Interval 3.1 mi 39:07 12:33
12/29/2023 Run
Biddeford subdivision
Interval 4.0 mi 47:02 11:46
12/28/2023 Run
Creve Coeur lake
Long 12.0 mi 3:35:23 17:57
12/27/2023 Run
Biddeford subdivision
Interval 3.5 mi 42:21 12:07
12/26/2023 Run
Biddeford/McClay/Jungerman/Trail hills-South
Interval 5.0 mi 56:38 11:20
12/25/2023 Run
Biddeford subdivision
Interval 4.0 mi 41:02 10:16
12/24/2023 Run
Branson
Interval 3.1 mi 38:59 12:30
12/23/2023 Run
Branson
Interval 3.1 mi 40:27 13:01
12/22/2023 Run
Branson
Interval 3.1 mi 39:21 12:40
12/21/2023 Run
Biddeford/McClay/Jungerman/Trail hills-North
Interval 5.1 mi 59:03 11:35
12/20/2023 Run
Biddeford subdivision
Interval 3.1 mi 40:19 12:58