Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/30/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:10 |
9:29 |
|
1/29/2020 |
Run |
Cool Down |
Easy |
0.8 mi |
7:37 |
9:25 |
|
1/29/2020 |
Run |
Linwood parkrun route reverse |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
1/29/2020 |
Run |
Warm up |
Easy |
0.8 mi |
8:33 |
10:50 |
|
1/27/2020 |
Run |
Club Run |
Fartlek |
7.8 mi |
1:09:45 |
8:59 |
|
1/25/2020 |
Run |
whw run |
Long |
30.3 mi |
6:38:18 |
13:10 |
|
1/23/2020 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:03:08 |
9:43 |
|
1/22/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
50:46 |
8:15 |
|
1/20/2020 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:11:04 |
8:46 |
|
1/19/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:42 |
9:02 |
|
1/18/2020 |
Run |
Gleniffer Braes |
Long |
15.1 mi |
3:06:33 |
12:24 |
|
1/16/2020 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:05:13 |
10:04 |
|
1/15/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
51:38 |
8:19 |
|
1/13/2020 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:20:48 |
9:14 |
|
1/12/2020 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:26 |
9:36 |
|
1/11/2020 |
Run |
Gleniffer Braes |
Long |
12.1 mi |
2:55:16 |
14:32 |
|
1/9/2020 |
Run |
Pollok Park Loop off road |
Hill |
6.0 mi |
1:04:29 |
10:41 |
|
1/8/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
55:43 |
9:00 |
|
1/6/2020 |
Run |
Club Run |
Fartlek |
8.0 mi |
1:16:10 |
9:32 |
|
1/4/2020 |
Run |
whw run |
Long |
24.5 mi |
5:18:52 |
13:00 |
|
1/2/2020 |
Run |
Paisley Loop |
Easy |
6.1 mi |
58:46 |
9:35 |
|
12/31/2019 |
Run |
Donald Crawford Cup |
Race |
10.5 mi |
1:34:54 |
9:01 |
|
12/28/2019 |
Run |
Cool Down |
Easy |
1.3 mi |
12:52 |
9:59 |
|
12/28/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
22:04 |
7:13 |
|
12/28/2019 |
Run |
Warm up |
Easy |
1.6 mi |
14:58 |
9:15 |
|
12/25/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
23:45 |
7:45 |
|
12/24/2019 |
Run |
Paisley Loop |
Easy |
4.6 mi |
41:58 |
9:11 |
|
12/21/2019 |
Run |
Tour de Helvellyn |
Race |
37.6 mi |
10:05:56 |
16:08 |
|
12/18/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
49:17 |
9:15 |
|
12/16/2019 |
Run |
Christmas Handicap |
Race |
4.2 mi |
30:05 |
7:09 |
|
12/16/2019 |
Run |
Warm up |
Easy |
2.1 mi |
19:09 |
9:08 |
|
12/13/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.0 mi |
59:46 |
10:01 |
|
12/11/2019 |
Run |
Bellahouston Park |
Easy |
5.5 mi |
47:17 |
8:34 |
|
12/9/2019 |
Run |
Club Run |
Fartlek |
5.9 mi |
52:28 |
8:57 |
|
12/7/2019 |
Run |
Ben Lomond Loop |
Long |
19.5 mi |
5:06:31 |
15:46 |
|
12/4/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:31 |
9:18 |
|
12/2/2019 |
Run |
Club Run |
Fartlek |
5.5 mi |
50:55 |
9:15 |
|
11/30/2019 |
Run |
Cool Down |
Easy |
3.3 mi |
30:27 |
9:21 |
|
11/30/2019 |
Run |
Cool Down |
Easy |
1.2 mi |
11:20 |
9:42 |
|
11/30/2019 |
Run |
Inverness parkrun |
Race |
3.2 mi |
22:53 |
7:11 |
|
11/30/2019 |
Run |
Warm up |
Easy |
2.4 mi |
22:35 |
9:25 |
|
11/25/2019 |
Run |
Club Run |
Fartlek |
5.8 mi |
53:26 |
9:18 |
|
11/23/2019 |
Run |
Cool Down |
Easy |
2.0 mi |
18:07 |
9:01 |
|
11/23/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
22:05 |
7:14 |
|
11/23/2019 |
Run |
Warm up |
Easy |
2.0 mi |
18:03 |
9:05 |
|
11/21/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:18 |
8:31 |
|
11/20/2019 |
Run |
Bellahouston Park |
Easy |
5.2 mi |
44:19 |
8:30 |
|
11/18/2019 |
Run |
Club Run |
Fartlek |
5.7 mi |
52:32 |
9:12 |
|
11/16/2019 |
Run |
NAV4 course |
Hill |
5.5 mi |
2:19:52 |
25:37 |
|
11/15/2019 |
Run |
Pollok Park Loop |
Easy |
5.0 mi |
43:48 |
8:46 |
|
11/13/2019 |
Run |
Cool Down |
Easy |
1.6 mi |
13:41 |
8:50 |
|
11/13/2019 |
Run |
On-X Trail |
Tempo |
3.1 mi |
22:48 |
7:22 |
|
11/13/2019 |
Run |
Warm up |
Easy |
1.0 mi |
9:28 |
9:17 |
|
11/11/2019 |
Run |
Club Run |
Fartlek |
5.1 mi |
51:39 |
10:05 |
|
11/9/2019 |
Run |
Cool Down |
Easy |
1.5 mi |
13:38 |
8:59 |
|
11/9/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
22:08 |
7:13 |
|
11/9/2019 |
Run |
Warm up |
Easy |
1.3 mi |
13:33 |
10:07 |
|
11/6/2019 |
Run |
Pollok Park Loop |
Easy |
5.0 mi |
45:57 |
9:12 |
|
11/4/2019 |
Run |
Club Run |
Fartlek |
5.4 mi |
49:18 |
9:11 |
|
11/2/2019 |
Run |
On-X Trail |
Easy |
3.1 mi |
26:23 |
8:28 |
|
10/30/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
48:43 |
9:12 |
|
10/28/2019 |
Run |
Club Run |
Fartlek |
5.5 mi |
47:43 |
8:45 |
|
10/26/2019 |
Run |
Cool Down |
Easy |
1.2 mi |
13:50 |
11:32 |
|
10/26/2019 |
Run |
Queen's parkrun |
Race |
3.2 mi |
24:03 |
7:34 |
|
10/26/2019 |
Run |
Warm-up |
Easy |
1.2 mi |
12:56 |
11:15 |
|
10/25/2019 |
Run |
Crookston Loop |
Easy |
3.2 mi |
27:32 |
8:32 |
|
10/23/2019 |
Run |
Paisley Loop |
Easy |
4.5 mi |
41:11 |
9:06 |
|
10/21/2019 |
Run |
Crookston Loop |
Easy |
3.5 mi |
30:02 |
8:32 |
|
10/19/2019 |
Run |
Cobbler |
Hill |
7.4 mi |
3:32:54 |
28:42 |
|
10/18/2019 |
Run |
From Rosshall |
Easy |
3.3 mi |
33:22 |
10:15 |
|
10/16/2019 |
Run |
From Rosshall |
Easy |
3.1 mi |
32:22 |
10:29 |
|
10/11/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:10:23 |
10:48 |
|
10/8/2019 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
53:56 |
8:48 |
|
10/2/2019 |
Run |
Pollok Park Loop |
Easy |
4.5 mi |
41:15 |
9:15 |
|
9/28/2019 |
Run |
Ochil 50 |
Race |
50.1 mi |
11:54:34 |
14:16 |
|
9/24/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:48 |
9:01 |
|
9/22/2019 |
Run |
Skyline Marshall |
Hill |
4.2 mi |
1:25:00 |
20:15 |
|
9/20/2019 |
Run |
Skyline Marshall |
Hill |
8.5 mi |
3:25:00 |
24:08 |
|
9/18/2019 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
52:46 |
9:09 |
|
9/16/2019 |
Run |
Club Run |
Fartlek |
7.9 mi |
1:15:47 |
9:37 |
|
9/15/2019 |
Run |
Ochil Recce |
Long |
25.3 mi |
5:23:52 |
12:49 |
|
9/13/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:26 |
8:51 |
|
9/12/2019 |
Run |
Kilpatricks |
Hill |
8.8 mi |
2:09:08 |
14:41 |
|
9/11/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:04:08 |
9:55 |
|
9/9/2019 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:15:51 |
8:48 |
|
9/8/2019 |
Run |
Paisley Bank |
Easy |
5.3 mi |
46:01 |
8:42 |
|
9/7/2019 |
Run |
Kilpatricks |
Hill |
18.7 mi |
4:43:22 |
15:11 |
|
9/5/2019 |
Run |
Conic Hill |
Hill |
10.2 mi |
2:10:28 |
12:51 |
|
9/4/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:02:56 |
9:48 |
|
9/3/2019 |
Run |
Paisley Canal |
Easy |
2.9 mi |
28:45 |
9:49 |
|
9/2/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:14:15 |
8:52 |
|
9/1/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
48:25 |
9:09 |
|
8/31/2019 |
Run |
Gleniffer Braes |
Hill |
15.3 mi |
2:57:03 |
11:35 |
|
8/29/2019 |
Run |
Conic Hill |
Hill |
10.2 mi |
2:07:23 |
12:33 |
|
8/28/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:05:56 |
10:17 |
|
8/26/2019 |
Run |
Club Run |
Fartlek |
8.3 mi |
1:12:09 |
8:41 |
|
8/25/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:28 |
8:59 |
|
8/24/2019 |
Run |
Gleniffer Braes |
Hill |
15.1 mi |
2:52:01 |
11:25 |
|
8/22/2019 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:37:10 |
20:38 |
|
8/21/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:02:05 |
9:38 |
|