Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2020 Run
Paisley Canal
Easy 5.3 mi 50:10 9:29
1/29/2020 Run
Cool Down
Easy 0.8 mi 7:37 9:25
1/29/2020 Run
Linwood parkrun route reverse
Tempo 3.1 mi 23:49 7:41
1/29/2020 Run
Warm up
Easy 0.8 mi 8:33 10:50
1/27/2020 Run
Club Run
Fartlek 7.8 mi 1:09:45 8:59
1/25/2020 Run
whw run
Long 30.3 mi 6:38:18 13:10
1/23/2020 Run
Pollok Park Loop off road
Hill 6.5 mi 1:03:08 9:43
1/22/2020 Run
Pollok Park Loop
Tempo 6.2 mi 50:46 8:15
1/20/2020 Run
Club Run
Fartlek 8.1 mi 1:11:04 8:46
1/19/2020 Run
Paisley Canal
Easy 5.3 mi 47:42 9:02
1/18/2020 Run
Gleniffer Braes
Long 15.1 mi 3:06:33 12:24
1/16/2020 Run
Pollok Park Loop off road
Hill 6.5 mi 1:05:13 10:04
1/15/2020 Run
Pollok Park Loop
Tempo 6.2 mi 51:38 8:19
1/13/2020 Run
Club Run
Fartlek 8.8 mi 1:20:48 9:14
1/12/2020 Run
Paisley Canal
Easy 5.3 mi 50:26 9:36
1/11/2020 Run
Gleniffer Braes
Long 12.1 mi 2:55:16 14:32
1/9/2020 Run
Pollok Park Loop off road
Hill 6.0 mi 1:04:29 10:41
1/8/2020 Run
Pollok Park Loop
Tempo 6.2 mi 55:43 9:00
1/6/2020 Run
Club Run
Fartlek 8.0 mi 1:16:10 9:32
1/4/2020 Run
whw run
Long 24.5 mi 5:18:52 13:00
1/2/2020 Run
Paisley Loop
Easy 6.1 mi 58:46 9:35
12/31/2019 Run
Donald Crawford Cup
Race 10.5 mi 1:34:54 9:01
12/28/2019 Run
Cool Down
Easy 1.3 mi 12:52 9:59
12/28/2019 Run
Linwood parkrun
Race 3.1 mi 22:04 7:13
12/28/2019 Run
Warm up
Easy 1.6 mi 14:58 9:15
12/25/2019 Run
Linwood parkrun
Race 3.1 mi 23:45 7:45
12/24/2019 Run
Paisley Loop
Easy 4.6 mi 41:58 9:11
12/21/2019 Run
Tour de Helvellyn
Race 37.6 mi 10:05:56 16:08
12/18/2019 Run
Paisley Loop
Easy 5.3 mi 49:17 9:15
12/16/2019 Run
Christmas Handicap
Race 4.2 mi 30:05 7:09
12/16/2019 Run
Warm up
Easy 2.1 mi 19:09 9:08
12/13/2019 Run
Pollok Park Loop off road
Hill 6.0 mi 59:46 10:01
12/11/2019 Run
Bellahouston Park
Easy 5.5 mi 47:17 8:34
12/9/2019 Run
Club Run
Fartlek 5.9 mi 52:28 8:57
12/7/2019 Run
Ben Lomond Loop
Long 19.5 mi 5:06:31 15:46
12/4/2019 Run
Pollok Park Loop off road
Hill 5.9 mi 54:31 9:18
12/2/2019 Run
Club Run
Fartlek 5.5 mi 50:55 9:15
11/30/2019 Run
Cool Down
Easy 3.3 mi 30:27 9:21
11/30/2019 Run
Cool Down
Easy 1.2 mi 11:20 9:42
11/30/2019 Run
Inverness parkrun
Race 3.2 mi 22:53 7:11
11/30/2019 Run
Warm up
Easy 2.4 mi 22:35 9:25
11/25/2019 Run
Club Run
Fartlek 5.8 mi 53:26 9:18
11/23/2019 Run
Cool Down
Easy 2.0 mi 18:07 9:01
11/23/2019 Run
Linwood parkrun
Race 3.1 mi 22:05 7:14
11/23/2019 Run
Warm up
Easy 2.0 mi 18:03 9:05
11/21/2019 Run
Paisley Canal
Easy 5.3 mi 45:18 8:31
11/20/2019 Run
Bellahouston Park
Easy 5.2 mi 44:19 8:30
11/18/2019 Run
Club Run
Fartlek 5.7 mi 52:32 9:12
11/16/2019 Run
NAV4 course
Hill 5.5 mi 2:19:52 25:37
11/15/2019 Run
Pollok Park Loop
Easy 5.0 mi 43:48 8:46
11/13/2019 Run
Cool Down
Easy 1.6 mi 13:41 8:50
11/13/2019 Run
On-X Trail
Tempo 3.1 mi 22:48 7:22
11/13/2019 Run
Warm up
Easy 1.0 mi 9:28 9:17
11/11/2019 Run
Club Run
Fartlek 5.1 mi 51:39 10:05
11/9/2019 Run
Cool Down
Easy 1.5 mi 13:38 8:59
11/9/2019 Run
Linwood parkrun
Race 3.1 mi 22:08 7:13
11/9/2019 Run
Warm up
Easy 1.3 mi 13:33 10:07
11/6/2019 Run
Pollok Park Loop
Easy 5.0 mi 45:57 9:12
11/4/2019 Run
Club Run
Fartlek 5.4 mi 49:18 9:11
11/2/2019 Run
On-X Trail
Easy 3.1 mi 26:23 8:28
10/30/2019 Run
Paisley Canal
Easy 5.3 mi 48:43 9:12
10/28/2019 Run
Club Run
Fartlek 5.5 mi 47:43 8:45
10/26/2019 Run
Cool Down
Easy 1.2 mi 13:50 11:32
10/26/2019 Run
Queen's parkrun
Race 3.2 mi 24:03 7:34
10/26/2019 Run
Warm-up
Easy 1.2 mi 12:56 11:15
10/25/2019 Run
Crookston Loop
Easy 3.2 mi 27:32 8:32
10/23/2019 Run
Paisley Loop
Easy 4.5 mi 41:11 9:06
10/21/2019 Run
Crookston Loop
Easy 3.5 mi 30:02 8:32
10/19/2019 Run
Cobbler
Hill 7.4 mi 3:32:54 28:42
10/18/2019 Run
From Rosshall
Easy 3.3 mi 33:22 10:15
10/16/2019 Run
From Rosshall
Easy 3.1 mi 32:22 10:29
10/11/2019 Run
Pollok Park Loop off road
Hill 6.5 mi 1:10:23 10:48
10/8/2019 Run
Pollok Park Loop
Easy 6.1 mi 53:56 8:48
10/2/2019 Run
Pollok Park Loop
Easy 4.5 mi 41:15 9:15
9/28/2019 Run
Ochil 50
Race 50.1 mi 11:54:34 14:16
9/24/2019 Run
Paisley Canal
Easy 5.3 mi 47:48 9:01
9/22/2019 Run
Skyline Marshall
Hill 4.2 mi 1:25:00 20:15
9/20/2019 Run
Skyline Marshall
Hill 8.5 mi 3:25:00 24:08
9/18/2019 Run
Pollok Park Loop
Easy 5.8 mi 52:46 9:09
9/16/2019 Run
Club Run
Fartlek 7.9 mi 1:15:47 9:37
9/15/2019 Run
Ochil Recce
Long 25.3 mi 5:23:52 12:49
9/13/2019 Run
Paisley Canal
Easy 5.3 mi 46:26 8:51
9/12/2019 Run
Kilpatricks
Hill 8.8 mi 2:09:08 14:41
9/11/2019 Run
Pollok Park Loop off road
Hill 6.5 mi 1:04:08 9:55
9/9/2019 Run
Club Run
Fartlek 8.6 mi 1:15:51 8:48
9/8/2019 Run
Paisley Bank
Easy 5.3 mi 46:01 8:42
9/7/2019 Run
Kilpatricks
Hill 18.7 mi 4:43:22 15:11
9/5/2019 Run
Conic Hill
Hill 10.2 mi 2:10:28 12:51
9/4/2019 Run
Pollok Park Loop off road
Hill 6.4 mi 1:02:56 9:48
9/3/2019 Run
Paisley Canal
Easy 2.9 mi 28:45 9:49
9/2/2019 Run
Club Run
Fartlek 8.4 mi 1:14:15 8:52
9/1/2019 Run
Paisley Canal
Easy 5.3 mi 48:25 9:09
8/31/2019 Run
Gleniffer Braes
Hill 15.3 mi 2:57:03 11:35
8/29/2019 Run
Conic Hill
Hill 10.2 mi 2:07:23 12:33
8/28/2019 Run
Pollok Park Loop off road
Hill 6.4 mi 1:05:56 10:17
8/26/2019 Run
Club Run
Fartlek 8.3 mi 1:12:09 8:41
8/25/2019 Run
Paisley Canal
Easy 5.3 mi 47:28 8:59
8/24/2019 Run
Gleniffer Braes
Hill 15.1 mi 2:52:01 11:25
8/22/2019 Run
Ben Lomond
Hill 7.6 mi 2:37:10 20:38
8/21/2019 Run
Pollok Park Loop off road
Hill 6.5 mi 1:02:05 9:38