| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Castle of Mey 10k |
Race |
6.2 mi |
42:59 |
6:57 |
 |
| 12/6/2015 |
Run |
West District XC |
Race |
6.2 mi |
55:17 |
8:53 |
|
| 5/31/2012 |
Run |
Dumbarton 10k |
Race |
6.2 mi |
39:28 |
6:22 |
|
| 8/18/2010 |
Run |
Irvine 10k |
Race |
6.2 mi |
40:24 |
6:29 |
|
| 1/3/2009 |
Run |
Nigel Barge |
Race |
6.2 mi |
39:10 |
6:19 |
|
| 8/20/2008 |
Run |
Irvine |
Race |
6.2 mi |
38:00 |
6:08 |
|
| 5/7/2008 |
Run |
Troon |
Race |
6.2 mi |
38:47 |
6:15 |
|
| 1/5/2008 |
Run |
Nigel Barge |
Race |
6.2 mi |
39:36 |
6:23 |
|
| 8/22/2007 |
Run |
Irvine |
Race |
6.2 mi |
39:49 |
6:25 |
|
|