| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
Clydebank Canal |
Easy |
5.1 mi |
38:36 |
7:39 |
 |
| 3/24/2009 |
Run |
Clydebank Canal |
Easy |
6.0 mi |
45:46 |
7:36 |
|
| 3/17/2009 |
Run |
Clydebank Canal |
Easy |
8.0 mi |
1:01:19 |
7:39 |
|
| 3/10/2009 |
Run |
Clydebank Canal |
Easy |
6.0 mi |
47:00 |
7:49 |
|
| 2/24/2009 |
Run |
Clydebank Canal |
Easy |
6.1 mi |
45:21 |
7:30 |
|
| 2/20/2009 |
Run |
Clydebank Canal |
Long |
11.5 mi |
1:30:45 |
7:54 |
|
| 2/17/2009 |
Run |
Clydebank Canal |
Easy |
6.0 mi |
45:02 |
7:29 |
|
| 2/10/2009 |
Run |
Clydebank Canal |
Easy |
7.0 mi |
52:29 |
7:28 |
|
| 2/9/2009 |
Run |
Clydebank Canal |
Fartlek |
8.6 mi |
1:09:55 |
8:08 |
|
| 2/3/2009 |
Run |
Clydebank Canal |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 1/20/2009 |
Run |
Clydebank Canal |
Easy |
6.1 mi |
44:35 |
7:20 |
|
| 1/13/2009 |
Run |
Clydebank Canal |
Easy |
6.0 mi |
43:26 |
7:13 |
|
| 1/6/2009 |
Run |
Clydebank Canal |
Easy |
6.0 mi |
45:10 |
7:31 |
|
|