| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
whw run |
Long |
30.3 mi |
6:38:18 |
13:10 |
 |
| 1/4/2020 |
Run |
whw run |
Long |
24.5 mi |
5:18:52 |
13:00 |
|
| 6/23/2019 |
Run |
whw run |
Hill |
5.3 mi |
55:04 |
10:22 |
|
| 2/16/2019 |
Run |
whw run |
Long |
36.1 mi |
9:14:06 |
15:22 |
|
| 1/26/2019 |
Run |
whw run |
Long |
31.1 mi |
7:33:42 |
14:36 |
|
| 11/17/2018 |
Run |
whw run |
Hill |
3.6 mi |
43:14 |
12:01 |
|
| 8/4/2018 |
Run |
whw run |
Long |
18.9 mi |
5:20:30 |
16:59 |
|
| 2/17/2018 |
Run |
whw run |
Long |
37.0 mi |
8:52:18 |
14:23 |
|
| 1/27/2018 |
Run |
whw run |
Long |
30.4 mi |
7:13:42 |
14:17 |
|
| 1/21/2018 |
Run |
whw run |
Long |
11.3 mi |
2:16:42 |
12:07 |
|
| 4/2/2017 |
Run |
whw run |
Long |
25.2 mi |
5:49:17 |
13:52 |
|
| 4/1/2017 |
Run |
whw run |
Long |
17.4 mi |
3:27:41 |
11:58 |
|
| 1/29/2017 |
Run |
whw run |
Long |
7.4 mi |
1:31:45 |
12:29 |
|
| 1/28/2017 |
Run |
whw run |
Long |
30.4 mi |
5:50:18 |
11:32 |
|
| 1/30/2016 |
Run |
whw run |
Easy |
30.2 mi |
6:10:33 |
12:18 |
|
| 5/4/2014 |
Run |
whw run |
Long |
25.0 mi |
4:59:37 |
11:59 |
|
| 3/9/2014 |
Run |
whw run |
Easy |
5.1 mi |
47:09 |
9:12 |
|
| 3/8/2014 |
Run |
whw run |
Long |
20.6 mi |
4:13:35 |
12:18 |
|
| 2/23/2014 |
Run |
whw run |
Long |
44.2 mi |
9:33:46 |
12:59 |
|
| 8/25/2013 |
Run |
whw run |
Long |
25.2 mi |
4:58:58 |
11:53 |
|
| 5/27/2013 |
Run |
whw run |
Long |
36.1 mi |
8:05:05 |
13:26 |
|
| 5/26/2013 |
Run |
whw run |
Long |
40.8 mi |
8:11:50 |
12:04 |
|
| 4/14/2013 |
Run |
whw run |
Long |
19.4 mi |
3:16:48 |
10:11 |
|
| 4/1/2013 |
Run |
whw run |
Long |
10.5 mi |
2:13:19 |
12:44 |
|
| 2/24/2013 |
Run |
whw run |
Long |
32.1 mi |
7:08:14 |
13:20 |
|
| 1/26/2013 |
Run |
whw run |
Long |
30.1 mi |
6:05:55 |
12:09 |
|
| 1/3/2013 |
Run |
whw run |
Long |
19.1 mi |
3:57:04 |
12:26 |
|
| 7/16/2012 |
Run |
whw run |
Long |
11.3 mi |
2:16:42 |
12:05 |
|
| 7/6/2012 |
Run |
whw run |
Long |
23.5 mi |
6:24:27 |
16:21 |
|
| 5/12/2012 |
Run |
whw run |
Long |
16.0 mi |
4:20:12 |
16:17 |
|
| 3/25/2012 |
Run |
whw run |
Long |
41.8 mi |
10:45:02 |
15:28 |
|
| 2/19/2012 |
Run |
whw run |
Long |
35.3 mi |
9:06:56 |
15:29 |
|
| 1/21/2012 |
Run |
whw run |
Long |
30.0 mi |
5:57:21 |
11:55 |
|
| 12/28/2011 |
Run |
whw run |
Long |
24.4 mi |
4:13:11 |
10:24 |
|
| 11/13/2011 |
Run |
whw run |
Long |
22.2 mi |
4:08:59 |
11:13 |
|
| 10/17/2011 |
Run |
whw run |
Long |
19.3 mi |
4:14:19 |
13:11 |
|
| 7/23/2011 |
Run |
whw run |
Long |
18.6 mi |
3:01:06 |
9:45 |
|
| 5/27/2011 |
Run |
whw run |
Long |
19.1 mi |
3:50:52 |
12:05 |
|
| 5/22/2011 |
Run |
whw run |
Long |
35.6 mi |
7:07:57 |
12:02 |
|
| 5/21/2011 |
Run |
whw run |
Long |
40.6 mi |
8:16:34 |
12:14 |
|
| 4/3/2011 |
Run |
whw run |
Long |
41.0 mi |
7:43:40 |
11:20 |
|
| 2/27/2011 |
Run |
whw run |
Long |
31.3 mi |
5:29:15 |
10:32 |
|
| 1/30/2011 |
Run |
whw run |
Long |
29.8 mi |
5:52:07 |
11:49 |
|
| 12/29/2010 |
Run |
whw run |
Long |
24.0 mi |
4:05:06 |
10:14 |
|
| 5/28/2010 |
Run |
whw run |
Long |
30.2 mi |
5:43:50 |
11:23 |
|
| 4/11/2010 |
Run |
whw run |
Long |
19.1 mi |
2:58:11 |
9:21 |
|
| 2/14/2010 |
Run |
whw run |
Long |
42.3 mi |
7:48:30 |
11:05 |
|
| 1/24/2010 |
Run |
whw run |
Long |
32.9 mi |
6:53:03 |
12:34 |
|
| 8/30/2009 |
Run |
whw run |
Long |
27.1 mi |
7:03:22 |
15:38 |
|
| 8/30/2009 |
Run |
whw run |
Long |
32.7 mi |
8:02:21 |
14:45 |
|
| 7/25/2009 |
Run |
whw run |
Long |
23.4 mi |
3:57:26 |
10:10 |
|
| 5/29/2009 |
Run |
whw run |
Long |
19.1 mi |
3:41:59 |
11:37 |
|
| 5/24/2009 |
Run |
whw run |
Long |
35.7 mi |
6:54:39 |
11:38 |
|
| 5/23/2009 |
Run |
whw run |
Long |
40.6 mi |
8:18:19 |
12:17 |
|
| 4/10/2009 |
Run |
whw run |
Long |
19.0 mi |
3:07:34 |
9:52 |
|
| 3/29/2009 |
Run |
whw run |
Long |
42.1 mi |
7:31:08 |
10:43 |
|
| 3/1/2009 |
Run |
whw run |
Long |
30.9 mi |
5:59:33 |
11:39 |
|
| 3/1/2009 |
Run |
whw run |
Easy |
0.5 mi |
4:13 |
9:23 |
|
| 1/30/2009 |
Run |
whw run |
Long |
29.4 mi |
6:02:56 |
12:22 |
|
|