Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/9/2014 Run
Gleniffer Braes
Long 9.2 mi 1:36:29 10:28
8/10/2014 Run
Gleniffer Braes
Long 16.2 mi 2:44:44 10:11
8/14/2014 Run
Ben Lomond
Hill 7.6 mi 2:30:38 19:54
8/16/2014 Run
Gleniffer Braes
Long 11.0 mi 1:53:44 10:23
8/17/2014 Run
Gleniffer Braes
Long 16.1 mi 2:41:39 10:01
8/23/2014 Run
Grand Tour of Skiddaw
Race 46.1 mi 11:12:47 14:36
9/3/2014 Run
Ben Lomond
Hill 15.0 mi 4:42:20 18:53
9/10/2014 Run
Ben Lomond
Hill 7.5 mi 2:09:46 17:23
9/20/2014 Run
Hardmoors 60
Race 61.7 mi 11:51:30 11:32
10/27/2014 Run
West Highland Way
Easy 8.3 mi 1:29:08 10:43
11/28/2014 Run
Pollok Park Loop
Easy 5.3 mi 48:12 9:03
11/30/2014 Run
Ben Lomond Loop
Long 4.7 mi 43:35 9:15
11/30/2014 Run
Ben Lomond Loop
Long 14.0 mi 3:15:26 13:57
1/3/2015 Run
Kilpatricks
Long 14.2 mi 4:10:07 17:39
2/8/2015 Run
Ben Lomond Loop
Long 25.2 mi 6:22:53 15:12
3/12/2015 Run
Ben Lomond
Hill 7.4 mi 2:28:59 20:12
3/15/2015 Run
Gleniffer Braes
Long 11.7 mi 1:53:51 9:43
3/19/2015 Run
Brodie Park
Hill 4.4 mi 40:18 9:16
3/21/2015 Run
Hardmoors 55 Race
Race 53.1 mi 9:35:38 10:51
4/4/2015 Run
Lakeland 100 recce
Long 15.3 mi 3:53:07 15:15
4/19/2015 Run
Alyth run
Easy 5.1 mi 50:11 9:50