Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/19/2015 |
Run |
Brodie Park |
Hill |
4.4 mi |
40:18 |
9:16 |
|
11/30/2014 |
Run |
Ben Lomond Loop |
Long |
4.7 mi |
43:35 |
9:15 |
|
4/19/2015 |
Run |
Alyth run |
Easy |
5.1 mi |
50:11 |
9:50 |
|
11/28/2014 |
Run |
Pollok Park Loop |
Easy |
5.3 mi |
48:12 |
9:03 |
|
3/12/2015 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:28:59 |
20:12 |
|
9/10/2014 |
Run |
Ben Lomond |
Hill |
7.5 mi |
2:09:46 |
17:23 |
|
8/14/2014 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:30:38 |
19:54 |
|
10/27/2014 |
Run |
West Highland Way |
Easy |
8.3 mi |
1:29:08 |
10:43 |
|
8/9/2014 |
Run |
Gleniffer Braes |
Long |
9.2 mi |
1:36:29 |
10:28 |
|
8/16/2014 |
Run |
Gleniffer Braes |
Long |
11.0 mi |
1:53:44 |
10:23 |
|
3/15/2015 |
Run |
Gleniffer Braes |
Long |
11.7 mi |
1:53:51 |
9:43 |
|
11/30/2014 |
Run |
Ben Lomond Loop |
Long |
14.0 mi |
3:15:26 |
13:57 |
|
1/3/2015 |
Run |
Kilpatricks |
Long |
14.2 mi |
4:10:07 |
17:39 |
|
9/3/2014 |
Run |
Ben Lomond |
Hill |
15.0 mi |
4:42:20 |
18:53 |
|
4/4/2015 |
Run |
Lakeland 100 recce |
Long |
15.3 mi |
3:53:07 |
15:15 |
|
8/17/2014 |
Run |
Gleniffer Braes |
Long |
16.1 mi |
2:41:39 |
10:01 |
|
8/10/2014 |
Run |
Gleniffer Braes |
Long |
16.2 mi |
2:44:44 |
10:11 |
|
2/8/2015 |
Run |
Ben Lomond Loop |
Long |
25.2 mi |
6:22:53 |
15:12 |
|
8/23/2014 |
Run |
Grand Tour of Skiddaw |
Race |
46.1 mi |
11:12:47 |
14:36 |
|
3/21/2015 |
Run |
Hardmoors 55 Race |
Race |
53.1 mi |
9:35:38 |
10:51 |
|
9/20/2014 |
Run |
Hardmoors 60 |
Race |
61.7 mi |
11:51:30 |
11:32 |
|
|