| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Club Run |
Easy |
8.4 mi |
1:09:43 |
8:18 |
 |
| 10/12/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:34 |
8:16 |
|
| 10/15/2012 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:14:22 |
8:03 |
|
| 10/17/2012 |
Run |
Club Run |
Easy |
8.9 mi |
1:08:42 |
7:45 |
|
|