| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Gleniffer Braes |
Long |
11.0 mi |
1:46:17 |
9:39 |
 |
| 3/10/2013 |
Run |
Gleniffer Braes |
Long |
16.6 mi |
2:36:50 |
9:28 |
|
| 4/1/2013 |
Run |
whw run |
Long |
10.5 mi |
2:13:19 |
12:44 |
|
| 4/6/2013 |
Run |
Gleniffer Braes |
Long |
9.1 mi |
1:23:49 |
9:16 |
|
| 4/7/2013 |
Run |
Gleniffer Braes |
Long |
16.7 mi |
2:34:04 |
9:15 |
|
| 4/13/2013 |
Run |
Gleniffer Braes |
Long |
11.1 mi |
1:40:53 |
9:08 |
|
| 4/14/2013 |
Run |
whw run |
Long |
19.4 mi |
3:16:48 |
10:11 |
|
| 4/21/2013 |
Run |
Gleniffer Braes |
Long |
8.6 mi |
1:26:54 |
10:05 |
|
| 4/25/2013 |
Run |
Brodie Park |
Hill |
4.4 mi |
41:06 |
9:25 |
|
| 4/27/2013 |
Run |
Highland Fling |
Race |
52.9 mi |
10:05:59 |
11:28 |
|
| 5/5/2013 |
Run |
Gleniffer Braes |
Long |
9.1 mi |
1:26:20 |
9:32 |
|
| 5/8/2013 |
Run |
Conic Hill |
Long |
12.7 mi |
2:24:10 |
11:23 |
|
| 5/11/2013 |
Run |
Gleniffer Braes |
Long |
9.1 mi |
1:25:40 |
9:23 |
|
| 5/12/2013 |
Run |
Gleniffer Braes |
Long |
18.5 mi |
2:56:58 |
9:33 |
|
| 5/15/2013 |
Run |
Ben Lomond |
Hill |
10.6 mi |
2:39:05 |
15:02 |
|
| 5/18/2013 |
Run |
Gleniffer Braes |
Long |
11.1 mi |
1:48:35 |
9:49 |
|
| 5/19/2013 |
Run |
Gleniffer Braes |
Long |
18.5 mi |
3:01:26 |
9:48 |
|
| 5/26/2013 |
Run |
whw run |
Long |
40.8 mi |
8:11:50 |
12:04 |
|
| 5/27/2013 |
Run |
whw run |
Long |
36.1 mi |
8:05:05 |
13:26 |
|
| 6/2/2013 |
Run |
Gleniffer Braes |
Long |
10.2 mi |
1:32:32 |
9:07 |
|
| 6/5/2013 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:15:45 |
17:59 |
|
| 6/9/2013 |
Run |
Gleniffer Braes |
Long |
11.1 mi |
1:55:32 |
10:27 |
|
| 6/11/2013 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 6/13/2013 |
Run |
Brodie Park |
Easy |
5.6 mi |
49:07 |
8:51 |
|
| 6/15/2013 |
Run |
Gleniffer Braes |
Long |
9.1 mi |
1:34:51 |
10:29 |
|
| 6/17/2013 |
Run |
Pollok Park Loop |
Easy |
5.2 mi |
47:10 |
9:02 |
|
| 6/19/2013 |
Run |
Brodie Park |
Hill |
5.2 mi |
53:11 |
10:14 |
|
| 6/22/2013 |
Run |
West Highland Way Race |
Race |
95.2 mi |
21:26:57 |
13:31 |
|
| 7/25/2013 |
Run |
Latrigg |
Hill |
5.9 mi |
1:00:41 |
10:14 |
|
| 7/27/2013 |
Run |
Ambleside |
Hill |
6.1 mi |
1:41:11 |
16:42 |
|
| 7/27/2013 |
Run |
Troutbeck |
Hill |
4.9 mi |
49:51 |
10:08 |
|
| 7/29/2013 |
Run |
Ultimate Trails Recce |
Long |
33.9 mi |
9:45:21 |
17:18 |
|
| 8/1/2013 |
Run |
Hewitson run |
Hill |
5.8 mi |
1:09:12 |
11:55 |
|
|