Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/25/2013 Run
Brodie Park
Hill 4.4 mi 41:06 9:25
6/17/2013 Run
Pollok Park Loop
Easy 5.2 mi 47:10 9:02
6/13/2013 Run
Brodie Park
Easy 5.6 mi 49:07 8:51
7/27/2013 Run
Troutbeck
Hill 4.9 mi 49:51 10:08
6/11/2013 Run
Pollok Park Loop
Easy 6.0 mi 49:59 8:20
6/19/2013 Run
Brodie Park
Hill 5.2 mi 53:11 10:14
7/25/2013 Run
Latrigg
Hill 5.9 mi 1:00:41 10:14
8/1/2013 Run
Hewitson run
Hill 5.8 mi 1:09:12 11:55
4/6/2013 Run
Gleniffer Braes
Long 9.1 mi 1:23:49 9:16
5/11/2013 Run
Gleniffer Braes
Long 9.1 mi 1:25:40 9:23
5/5/2013 Run
Gleniffer Braes
Long 9.1 mi 1:26:20 9:32
4/21/2013 Run
Gleniffer Braes
Long 8.6 mi 1:26:54 10:05
6/2/2013 Run
Gleniffer Braes
Long 10.2 mi 1:32:32 9:07
6/15/2013 Run
Gleniffer Braes
Long 9.1 mi 1:34:51 10:29
4/13/2013 Run
Gleniffer Braes
Long 11.1 mi 1:40:53 9:08
7/27/2013 Run
Ambleside
Hill 6.1 mi 1:41:11 16:42
3/9/2013 Run
Gleniffer Braes
Long 11.0 mi 1:46:17 9:39
5/18/2013 Run
Gleniffer Braes
Long 11.1 mi 1:48:35 9:49
6/9/2013 Run
Gleniffer Braes
Long 11.1 mi 1:55:32 10:27
4/1/2013 Run
whw run
Long 10.5 mi 2:13:19 12:44
6/5/2013 Run
Ben Lomond
Hill 7.6 mi 2:15:45 17:59
5/8/2013 Run
Conic Hill
Long 12.7 mi 2:24:10 11:23
4/7/2013 Run
Gleniffer Braes
Long 16.7 mi 2:34:04 9:15
3/10/2013 Run
Gleniffer Braes
Long 16.6 mi 2:36:50 9:28
5/15/2013 Run
Ben Lomond
Hill 10.6 mi 2:39:05 15:02
5/12/2013 Run
Gleniffer Braes
Long 18.5 mi 2:56:58 9:33
5/19/2013 Run
Gleniffer Braes
Long 18.5 mi 3:01:26 9:48
4/14/2013 Run
whw run
Long 19.4 mi 3:16:48 10:11
5/27/2013 Run
whw run
Long 36.1 mi 8:05:05 13:26
5/26/2013 Run
whw run
Long 40.8 mi 8:11:50 12:04
7/29/2013 Run
Ultimate Trails Recce
Long 33.9 mi 9:45:21 17:18
4/27/2013 Run
Highland Fling
Race 52.9 mi 10:05:59 11:28
6/22/2013 Run
West Highland Way Race
Race 95.2 mi 21:26:57 13:31