Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/25/2014 Run
Mini loop
Easy 3.4 mi 30:23 9:03
7/31/2014 Run
Gleniffer Braes
Long 7.7 mi 1:11:38 9:17
4/5/2014 Run
Gleniffer Braes
Long 7.4 mi 1:19:07 10:43
3/15/2014 Run
Gleniffer Braes
Long 9.2 mi 1:41:54 11:04
11/24/2013 Run
Gleniffer Braes
Long 11.3 mi 1:52:06 9:58
1/25/2014 Run
Gleniffer Braes
Long 11.2 mi 1:59:53 10:44
1/23/2014 Run
Conic Hill
Hill 12.3 mi 2:01:08 9:50
7/15/2014 Run
Ben Lomond
Hill 7.5 mi 2:32:17 20:24
12/1/2013 Run
Gleniffer Braes
Long 17.2 mi 2:45:21 9:38
7/26/2014 Run
Glennifer Braes
Long 16.9 mi 2:49:49 10:02
12/8/2013 Run
Ben Lomond Loop
Long 19.0 mi 3:33:30 11:16
4/2/2014 Run
Ben Lomond
Long 15.8 mi 4:07:17 15:38
1/1/2014 Run
Hardmoors 30
Race 30.5 mi 5:01:42 9:54
2/1/2014 Run
West Highland Way
Long 30.2 mi 5:16:28 10:28
8/3/2014 Run
Tour of Skiddaw
Long 29.4 mi 8:21:54 17:03
2/23/2014 Run
whw run
Long 44.2 mi 9:33:46 12:59
3/22/2014 Run
Hardmoors 55 Race
Race 54.1 mi 10:11:36 11:19
5/24/2014 Run
Hardmoors 110
Race 112.0 mi 27:58:10 15:00