| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/25/2012 |
Run |
Warm-up |
Easy |
0.6 mi |
6:11 |
10:08 |
 |
| 12/25/2012 |
Run |
Cool Down |
Easy |
0.6 mi |
6:19 |
10:22 |
|
| 12/26/2012 |
Run |
Warm-up |
Easy |
0.9 mi |
7:01 |
8:04 |
|
| 12/28/2012 |
Run |
Donald Crawford Cup |
Easy |
1.1 mi |
8:50 |
8:11 |
|
| 12/7/2012 |
Run |
Bellahouston Park |
Easy |
1.6 mi |
13:38 |
8:48 |
|
| 12/26/2012 |
Run |
Christmas Relay |
Race |
1.6 mi |
10:28 |
6:43 |
|
| 12/25/2012 |
Run |
Park Run |
Race |
3.0 mi |
20:59 |
6:57 |
|
| 12/14/2012 |
Run |
Bellahouston Park |
Easy |
3.1 mi |
25:30 |
8:21 |
|
| 12/24/2012 |
Run |
Glenburn loop |
Easy |
3.3 mi |
27:39 |
8:31 |
|
| 12/29/2012 |
Run |
Glenburn loop |
Easy |
3.4 mi |
28:07 |
8:15 |
|
| 12/28/2012 |
Run |
Donald Crawford Recce |
Easy |
3.6 mi |
30:01 |
8:21 |
|
| 1/11/2013 |
Run |
Paisley Canal |
Easy |
3.8 mi |
31:14 |
8:15 |
|
| 12/4/2012 |
Run |
Bellahouston Park |
Easy |
4.2 mi |
35:59 |
8:38 |
|
| 12/6/2012 |
Run |
Pollok Park Loop |
Easy |
4.5 mi |
38:07 |
8:24 |
|
| 10/25/2012 |
Run |
Langcraigs Loop |
Easy |
4.8 mi |
42:51 |
8:53 |
|
| 1/1/2013 |
Run |
Greenock |
Easy |
5.0 mi |
41:24 |
8:15 |
|
| 12/1/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:12 |
8:03 |
|
| 10/23/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:40 |
8:07 |
|
| 11/23/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:08 |
8:20 |
|
| 11/17/2012 |
Run |
Paisley Bank |
Easy |
5.4 mi |
44:15 |
8:16 |
|
| 11/8/2012 |
Run |
Langcraigs Loop |
Easy |
5.6 mi |
46:52 |
8:27 |
|
| 12/16/2012 |
Run |
Paisley Loop |
Easy |
5.6 mi |
46:30 |
8:18 |
|
| 11/21/2012 |
Run |
Gleniffer Loop |
Easy |
5.6 mi |
48:37 |
8:38 |
|
| 11/28/2012 |
Run |
Barshaw Park Loop |
Easy |
5.8 mi |
48:41 |
8:29 |
|
| 12/18/2012 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
43:05 |
7:30 |
|
| 12/2/2012 |
Run |
Barshaw Park Loop |
Easy |
5.8 mi |
49:07 |
8:30 |
|
| 10/19/2012 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
45:18 |
7:46 |
|
| 11/11/2012 |
Run |
Paisley Bank |
Easy |
6.0 mi |
48:51 |
8:06 |
|
| 11/25/2012 |
Run |
Paisley Loop |
Easy |
6.0 mi |
48:59 |
8:07 |
|
| 12/20/2012 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:40 |
7:40 |
|
| 11/14/2012 |
Run |
Club Run |
Easy |
6.4 mi |
54:20 |
8:32 |
|
| 1/5/2013 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:45 |
7:19 |
|
| 11/26/2012 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:04:55 |
7:37 |
|
| 11/19/2012 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:14:45 |
8:07 |
|
| 1/7/2013 |
Run |
Club Run |
Fartlek |
9.4 mi |
1:17:56 |
8:18 |
|
| 12/3/2012 |
Run |
Club Run |
Fartlek |
9.4 mi |
1:18:17 |
8:19 |
|
| 11/12/2012 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:27:09 |
9:13 |
|
| 12/31/2012 |
Run |
Donald Crawford Cup |
Race |
10.6 mi |
1:20:00 |
7:35 |
|
|