| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Run |
Ben Lomond |
Hill |
4.6 mi |
1:02:41 |
13:33 |
 |
| 6/28/2012 |
Run |
Ben Lomond |
Hill |
13.2 mi |
3:21:57 |
15:16 |
|
| 4/26/2012 |
Run |
Brodie Park |
Hill |
4.5 mi |
39:08 |
8:40 |
|
| 6/1/2012 |
Run |
Brodie Park |
Hill |
5.6 mi |
49:22 |
8:54 |
|
| 6/27/2012 |
Run |
Brodie Park |
Hill |
5.6 mi |
44:39 |
8:03 |
|
| 7/24/2012 |
Run |
Brodie Park |
Hill |
4.2 mi |
38:46 |
9:16 |
|
| 5/15/2012 |
Run |
Glasgow |
Long |
10.9 mi |
1:42:38 |
9:28 |
|
| 4/6/2012 |
Run |
Gleniffer Braes |
Long |
11.3 mi |
2:06:27 |
11:10 |
|
| 4/15/2012 |
Run |
Gleniffer Braes |
Long |
15.3 mi |
2:42:38 |
10:40 |
|
| 5/23/2012 |
Run |
Gleniffer Braes |
Easy |
6.0 mi |
1:04:11 |
10:47 |
|
| 5/27/2012 |
Run |
Gleniffer Braes |
Long |
10.9 mi |
1:57:48 |
10:50 |
|
| 6/3/2012 |
Run |
Gleniffer Braes |
Long |
16.6 mi |
2:46:18 |
10:00 |
|
| 6/22/2012 |
Run |
Gleniffer Braes |
Long |
10.9 mi |
1:41:35 |
9:21 |
|
| 7/1/2012 |
Run |
Gleniffer Braes |
Long |
10.1 mi |
1:37:55 |
9:42 |
|
| 7/22/2012 |
Run |
Gleniffer Braes |
Hill |
7.6 mi |
1:25:32 |
11:17 |
|
| 4/28/2012 |
Run |
Highland Fling |
Race |
52.8 mi |
12:25:09 |
14:08 |
|
| 3/4/2012 |
Run |
Lakeland recce run |
Long |
32.8 mi |
7:36:46 |
13:56 |
|
| 4/1/2012 |
Run |
Lakeland recce run |
Long |
30.5 mi |
7:23:57 |
14:34 |
|
| 3/25/2012 |
Run |
whw run |
Long |
41.8 mi |
10:45:02 |
15:28 |
|
| 7/16/2012 |
Run |
whw run |
Long |
11.3 mi |
2:16:42 |
12:05 |
|
|