| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2016 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:11:10 |
17:03 |
 |
| 8/4/2016 |
Run |
Ben Lomond |
Hill |
7.8 mi |
2:19:11 |
17:54 |
|
| 7/24/2016 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
1:58:25 |
10:01 |
|
| 7/18/2016 |
Run |
Fartlek |
Fartlek |
9.3 mi |
1:17:51 |
8:21 |
|
| 7/17/2016 |
Run |
Gleniffer Braes |
Long |
11.9 mi |
1:55:07 |
9:43 |
|
| 7/2/2016 |
Run |
Great Glen Ultra |
Race |
70.1 mi |
14:30:33 |
12:26 |
|
| 6/11/2016 |
Run |
Great Glen Recce |
Long |
31.0 mi |
6:35:47 |
12:47 |
|
| 6/9/2016 |
Run |
Pollok Park Loop |
Easy |
5.6 mi |
41:39 |
7:24 |
|
| 6/7/2016 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:15 |
8:21 |
|
| 6/5/2016 |
Run |
Warm up |
Easy |
1.2 mi |
10:36 |
8:50 |
|
| 6/5/2016 |
Run |
Milngavie Trail Race |
Race |
8.6 mi |
1:05:30 |
7:35 |
|
| 6/2/2016 |
Run |
Brodie Park |
Easy |
4.9 mi |
43:51 |
8:54 |
|
| 5/31/2016 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
49:02 |
8:40 |
|
| 5/29/2016 |
Run |
Castle of Mey 10k |
Race |
6.2 mi |
42:59 |
6:57 |
|
| 5/29/2016 |
Run |
Warm-up |
Easy |
1.7 mi |
15:47 |
9:21 |
|
| 5/27/2016 |
Run |
Inverness |
Easy |
5.2 mi |
42:19 |
8:10 |
|
| 5/25/2016 |
Run |
Rosshall Loop |
Easy |
6.3 mi |
50:33 |
7:59 |
|
| 5/23/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:56 |
8:40 |
|
| 5/19/2016 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
55:26 |
9:32 |
|
| 5/18/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
48:03 |
7:49 |
|
| 5/1/2016 |
Run |
Hardmoors 160 |
Race |
42.1 mi |
18:52:53 |
26:55 |
|
| 4/29/2016 |
Run |
Hardmoors 160 |
Race |
112.5 mi |
31:00:00 |
16:32 |
|
| 4/24/2016 |
Run |
Gleniffer Braes |
Easy |
6.6 mi |
1:17:10 |
11:39 |
|
| 4/18/2016 |
Run |
Paisley Loop |
Easy |
5.3 mi |
42:35 |
8:05 |
|
| 4/16/2016 |
Run |
Kilpatricks |
Long |
19.2 mi |
3:49:12 |
11:58 |
|
| 4/14/2016 |
Run |
Brodie Park |
Hill |
6.1 mi |
52:33 |
8:40 |
|
| 4/3/2016 |
Run |
Hardmoors Recce Run |
Long |
32.1 mi |
8:19:17 |
15:33 |
|
| 4/2/2016 |
Run |
Hardmoors Recce Run |
Long |
43.5 mi |
10:36:34 |
14:39 |
|
| 3/28/2016 |
Run |
Gleniffer Braes |
Long |
11.7 mi |
2:03:02 |
10:31 |
|
| 3/19/2016 |
Run |
Hardmoors 55 Race |
Race |
53.9 mi |
10:44:33 |
11:59 |
|
| 3/17/2016 |
Run |
Brodie Park |
Hill |
4.9 mi |
44:31 |
9:02 |
|
| 3/12/2016 |
Run |
Cool Down |
Easy |
1.0 mi |
8:10 |
8:06 |
|
| 3/12/2016 |
Run |
Inverness parkrun |
Race |
3.1 mi |
20:37 |
6:43 |
|
| 3/12/2016 |
Run |
Warm up |
Easy |
2.1 mi |
17:16 |
8:23 |
|
| 3/10/2016 |
Run |
Ben Lomond |
Hill |
6.9 mi |
2:27:23 |
21:18 |
|
| 3/5/2016 |
Run |
Kilpatricks |
Long |
18.1 mi |
3:57:38 |
13:10 |
|
| 3/3/2016 |
Run |
Conic Hill |
Long |
12.2 mi |
2:30:02 |
12:21 |
|
| 2/27/2016 |
Run |
National Cross Country |
Race |
7.9 mi |
57:16 |
7:18 |
|
| 2/20/2016 |
Run |
Aberfoyle to Invergeldie |
Long |
32.4 mi |
6:59:38 |
12:57 |
|
| 2/18/2016 |
Run |
Pollok Park Loop |
Hill |
6.6 mi |
58:30 |
8:56 |
|
|