| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2019 |
Run |
Donald Crawford Cup |
Race |
10.5 mi |
1:34:54 |
9:01 |
 |
| 12/28/2019 |
Run |
Cool Down |
Easy |
1.3 mi |
12:52 |
9:59 |
|
| 12/28/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
22:04 |
7:13 |
|
| 12/28/2019 |
Run |
Warm up |
Easy |
1.6 mi |
14:58 |
9:15 |
|
| 12/25/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
23:45 |
7:45 |
|
| 12/24/2019 |
Run |
Paisley Loop |
Easy |
4.6 mi |
41:58 |
9:11 |
|
| 12/18/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
49:17 |
9:15 |
|
| 12/16/2019 |
Run |
Christmas Handicap |
Race |
4.2 mi |
30:05 |
7:09 |
|
| 12/16/2019 |
Run |
Warm up |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 12/11/2019 |
Run |
Bellahouston Park |
Easy |
5.5 mi |
47:17 |
8:34 |
|
| 12/9/2019 |
Run |
Club Run |
Fartlek |
5.9 mi |
52:28 |
8:57 |
|
| 12/2/2019 |
Run |
Club Run |
Fartlek |
5.5 mi |
50:55 |
9:15 |
|
| 11/30/2019 |
Run |
Cool Down |
Easy |
3.3 mi |
30:27 |
9:21 |
|
| 11/30/2019 |
Run |
Cool Down |
Easy |
1.2 mi |
11:20 |
9:42 |
|
| 11/30/2019 |
Run |
Inverness parkrun |
Race |
3.2 mi |
22:53 |
7:11 |
|
| 11/30/2019 |
Run |
Warm up |
Easy |
2.4 mi |
22:35 |
9:25 |
|
| 11/25/2019 |
Run |
Club Run |
Fartlek |
5.8 mi |
53:26 |
9:18 |
|
| 11/23/2019 |
Run |
Cool Down |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 11/23/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
22:05 |
7:14 |
|
| 11/23/2019 |
Run |
Warm up |
Easy |
2.0 mi |
18:03 |
9:05 |
|
| 11/21/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:18 |
8:31 |
|
| 11/20/2019 |
Run |
Bellahouston Park |
Easy |
5.2 mi |
44:19 |
8:30 |
|
| 11/18/2019 |
Run |
Club Run |
Fartlek |
5.7 mi |
52:32 |
9:12 |
|
| 11/16/2019 |
Run |
NAV4 course |
Hill |
5.5 mi |
2:19:52 |
25:37 |
|
| 11/15/2019 |
Run |
Pollok Park Loop |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 11/13/2019 |
Run |
Cool Down |
Easy |
1.6 mi |
13:41 |
8:50 |
|
| 11/13/2019 |
Run |
On-X Trail |
Tempo |
3.1 mi |
22:48 |
7:22 |
|
| 11/13/2019 |
Run |
Warm up |
Easy |
1.0 mi |
9:28 |
9:17 |
|
| 11/11/2019 |
Run |
Club Run |
Fartlek |
5.1 mi |
51:39 |
10:05 |
|
| 11/9/2019 |
Run |
Cool Down |
Easy |
1.5 mi |
13:38 |
8:59 |
|
| 11/9/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
22:08 |
7:13 |
|
| 11/9/2019 |
Run |
Warm up |
Easy |
1.3 mi |
13:33 |
10:07 |
|
| 11/6/2019 |
Run |
Pollok Park Loop |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 11/4/2019 |
Run |
Club Run |
Fartlek |
5.4 mi |
49:18 |
9:11 |
|
| 11/2/2019 |
Run |
On-X Trail |
Easy |
3.1 mi |
26:23 |
8:28 |
|
| 10/30/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
48:43 |
9:12 |
|
| 10/28/2019 |
Run |
Club Run |
Fartlek |
5.5 mi |
47:43 |
8:45 |
|
| 10/26/2019 |
Run |
Cool Down |
Easy |
1.2 mi |
13:50 |
11:32 |
|
| 10/26/2019 |
Run |
Queen's parkrun |
Race |
3.2 mi |
24:03 |
7:34 |
|
| 10/26/2019 |
Run |
Warm-up |
Easy |
1.2 mi |
12:56 |
11:15 |
|
| 10/25/2019 |
Run |
Crookston Loop |
Easy |
3.2 mi |
27:32 |
8:32 |
|
| 10/23/2019 |
Run |
Paisley Loop |
Easy |
4.5 mi |
41:11 |
9:06 |
|
| 10/21/2019 |
Run |
Crookston Loop |
Easy |
3.5 mi |
30:02 |
8:32 |
|
| 10/18/2019 |
Run |
From Rosshall |
Easy |
3.3 mi |
33:22 |
10:15 |
|
| 10/16/2019 |
Run |
From Rosshall |
Easy |
3.1 mi |
32:22 |
10:29 |
|
| 10/8/2019 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
53:56 |
8:48 |
|
| 10/2/2019 |
Run |
Pollok Park Loop |
Easy |
4.5 mi |
41:15 |
9:15 |
|
| 9/28/2019 |
Run |
Ochil 50 |
Race |
50.1 mi |
11:54:34 |
14:16 |
|
| 9/24/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:48 |
9:01 |
|
| 9/13/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:26 |
8:51 |
|
| 9/1/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
48:25 |
9:09 |
|
| 8/26/2019 |
Run |
Club Run |
Fartlek |
8.3 mi |
1:12:09 |
8:41 |
|
| 8/25/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:28 |
8:59 |
|
| 8/19/2019 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:12:52 |
8:53 |
|
| 8/18/2019 |
Run |
Aberfeldy |
Hill |
5.1 mi |
47:39 |
9:17 |
|
| 8/12/2019 |
Run |
Club Run |
Fartlek |
4.9 mi |
47:12 |
9:36 |
|
| 8/10/2019 |
Run |
Cool Down |
Easy |
1.0 mi |
11:02 |
10:50 |
|
| 8/10/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
22:33 |
7:20 |
|
| 8/10/2019 |
Run |
Warm up |
Easy |
1.6 mi |
15:27 |
9:26 |
|
| 8/7/2019 |
Run |
Pollok Park Loop |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 7/31/2019 |
Run |
From Rosshall |
Easy |
4.1 mi |
35:08 |
8:33 |
|
| 7/6/2019 |
Run |
Cool Down |
Easy |
1.1 mi |
12:00 |
11:26 |
|
| 7/6/2019 |
Run |
Perth parkrun |
Race |
3.1 mi |
21:47 |
6:57 |
|
| 7/6/2019 |
Run |
Warm-up |
Easy |
1.7 mi |
18:09 |
10:41 |
|
| 7/3/2019 |
Run |
To work |
Easy |
5.4 mi |
50:01 |
9:20 |
|
| 7/2/2019 |
Run |
From work |
Easy |
4.2 mi |
38:21 |
9:12 |
|
| 7/2/2019 |
Run |
To work |
Easy |
4.3 mi |
37:56 |
8:56 |
|
| 6/18/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:59 |
9:06 |
|
| 6/16/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
1:00:02 |
9:48 |
|
| 6/12/2019 |
Run |
Glenburn loop |
Easy |
5.1 mi |
52:53 |
10:25 |
|
| 6/3/2019 |
Run |
Paisley Canal |
Easy |
4.6 mi |
45:40 |
10:01 |
|
| 4/29/2019 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:15:50 |
8:55 |
|
| 4/28/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
54:51 |
8:57 |
|
| 4/22/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:03 |
8:09 |
|
| 4/15/2019 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:08:13 |
8:21 |
|
| 12/14/2018 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:36 |
8:27 |
|
| 12/12/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:04 |
8:51 |
|
| 12/10/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:18:02 |
8:56 |
|
| 12/8/2018 |
Run |
Cool Down |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 12/8/2018 |
Run |
Pollok parkrun |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 12/8/2018 |
Run |
Warm-up |
Easy |
1.9 mi |
9:15 |
4:47 |
|
| 12/7/2018 |
Run |
Pollok Park Loop |
Hill |
5.9 mi |
52:25 |
8:52 |
|
| 12/3/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:15:37 |
8:40 |
|
| 12/1/2018 |
Run |
Alness |
Easy |
5.2 mi |
42:59 |
8:19 |
|
| 10/24/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:42 |
8:28 |
|
| 10/15/2018 |
Run |
From Rosshall |
Easy |
5.0 mi |
39:40 |
7:55 |
|
| 9/24/2018 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:12:48 |
8:51 |
|
| 9/17/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:18:37 |
9:06 |
|
| 9/8/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:01 |
8:29 |
|
| 8/25/2018 |
Run |
Cool Down |
Easy |
1.2 mi |
10:57 |
9:32 |
|
| 8/25/2018 |
Run |
Victoria parkrun |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 8/25/2018 |
Run |
Warm up |
Easy |
1.0 mi |
9:15 |
8:59 |
|
| 8/13/2018 |
Run |
Lochwinnoch Loosener |
Race |
4.8 mi |
33:14 |
6:55 |
|
| 8/13/2018 |
Run |
Warm up |
Easy |
1.3 mi |
10:00 |
7:49 |
|
| 8/13/2018 |
Run |
Cool Down |
Easy |
1.2 mi |
14:10 |
11:37 |
|
| 8/11/2018 |
Run |
Run home from parkrun |
Easy |
4.5 mi |
39:28 |
8:50 |
|
| 8/11/2018 |
Run |
Warm-up |
Easy |
1.4 mi |
11:40 |
8:31 |
|
| 8/11/2018 |
Run |
Linwood parkrun |
Race |
3.1 mi |
20:15 |
6:38 |
|
| 8/6/2018 |
Run |
Club Run |
Interval |
8.6 mi |
1:10:21 |
8:09 |
|
| 8/3/2018 |
Run |
From Rosshall |
Interval |
5.1 mi |
44:22 |
8:41 |
|
|