Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/25/2018 Run
Warm up
Easy 1.0 mi 9:15 8:59
12/8/2018 Run
Warm-up
Easy 1.9 mi 9:15 4:47
11/13/2019 Run
Warm up
Easy 1.0 mi 9:28 9:17
8/13/2018 Run
Warm up
Easy 1.3 mi 10:00 7:49
8/25/2018 Run
Cool Down
Easy 1.2 mi 10:57 9:32
8/10/2019 Run
Cool Down
Easy 1.0 mi 11:02 10:50
11/30/2019 Run
Cool Down
Easy 1.2 mi 11:20 9:42
6/27/2018 Run
Warm up
Easy 1.3 mi 11:34 8:38
8/11/2018 Run
Warm-up
Easy 1.4 mi 11:40 8:31
7/6/2019 Run
Cool Down
Easy 1.1 mi 12:00 11:26
12/28/2019 Run
Cool Down
Easy 1.3 mi 12:52 9:59
10/26/2019 Run
Warm-up
Easy 1.2 mi 12:56 11:15
11/9/2019 Run
Warm up
Easy 1.3 mi 13:33 10:07
11/9/2019 Run
Cool Down
Easy 1.5 mi 13:38 8:59
11/13/2019 Run
Cool Down
Easy 1.6 mi 13:41 8:50
10/26/2019 Run
Cool Down
Easy 1.2 mi 13:50 11:32
8/13/2018 Run
Cool Down
Easy 1.2 mi 14:10 11:37
12/28/2019 Run
Warm up
Easy 1.6 mi 14:58 9:15
8/10/2019 Run
Warm up
Easy 1.6 mi 15:27 9:26
12/8/2018 Run
Cool Down
Easy 1.8 mi 15:50 9:03
6/27/2018 Run
Council Triathlon
Race 2.5 mi 17:30 6:57
11/23/2019 Run
Warm up
Easy 2.0 mi 18:03 9:05
11/23/2019 Run
Cool Down
Easy 2.0 mi 18:07 9:01
7/6/2019 Run
Warm-up
Easy 1.7 mi 18:09 10:41
12/16/2019 Run
Warm up
Easy 2.1 mi 19:09 9:08
8/11/2018 Run
Linwood parkrun
Race 3.1 mi 20:15 6:38
8/25/2018 Run
Victoria parkrun
Race 3.1 mi 20:34 6:39
7/6/2019 Run
Perth parkrun
Race 3.1 mi 21:47 6:57
12/28/2019 Run
Linwood parkrun
Race 3.1 mi 22:04 7:13
11/23/2019 Run
Linwood parkrun
Race 3.1 mi 22:05 7:14
11/9/2019 Run
Linwood parkrun
Race 3.1 mi 22:08 7:13
8/10/2019 Run
Linwood parkrun
Race 3.1 mi 22:33 7:20
11/30/2019 Run
Warm up
Easy 2.4 mi 22:35 9:25
12/8/2018 Run
Pollok parkrun
Race 3.1 mi 22:42 7:20
11/13/2019 Run
On-X Trail
Tempo 3.1 mi 22:48 7:22
11/30/2019 Run
Inverness parkrun
Race 3.2 mi 22:53 7:11
12/25/2019 Run
Linwood parkrun
Race 3.1 mi 23:45 7:45
10/26/2019 Run
Queen's parkrun
Race 3.2 mi 24:03 7:34
11/2/2019 Run
On-X Trail
Easy 3.1 mi 26:23 8:28
10/25/2019 Run
Crookston Loop
Easy 3.2 mi 27:32 8:32
10/21/2019 Run
Crookston Loop
Easy 3.5 mi 30:02 8:32
12/16/2019 Run
Christmas Handicap
Race 4.2 mi 30:05 7:09
11/30/2019 Run
Cool Down
Easy 3.3 mi 30:27 9:21
10/16/2019 Run
From Rosshall
Easy 3.1 mi 32:22 10:29
8/13/2018 Run
Lochwinnoch Loosener
Race 4.8 mi 33:14 6:55
10/18/2019 Run
From Rosshall
Easy 3.3 mi 33:22 10:15
7/31/2019 Run
From Rosshall
Easy 4.1 mi 35:08 8:33
7/2/2019 Run
To work
Easy 4.3 mi 37:56 8:56
8/7/2019 Run
Pollok Park Loop
Easy 4.0 mi 38:10 9:32
7/2/2019 Run
From work
Easy 4.2 mi 38:21 9:12
8/11/2018 Run
Run home from parkrun
Easy 4.5 mi 39:28 8:50
10/15/2018 Run
From Rosshall
Easy 5.0 mi 39:40 7:55
10/23/2019 Run
Paisley Loop
Easy 4.5 mi 41:11 9:06
10/2/2019 Run
Pollok Park Loop
Easy 4.5 mi 41:15 9:15
12/24/2019 Run
Paisley Loop
Easy 4.6 mi 41:58 9:11
12/1/2018 Run
Alness
Easy 5.2 mi 42:59 8:19
11/15/2019 Run
Pollok Park Loop
Easy 5.0 mi 43:48 8:46
11/20/2019 Run
Bellahouston Park
Easy 5.2 mi 44:19 8:30
8/3/2018 Run
From Rosshall
Interval 5.1 mi 44:22 8:41
10/24/2018 Run
Paisley Canal
Easy 5.3 mi 44:42 8:28
5/7/2018 Run
Glenburn loop
Easy 5.1 mi 44:43 8:47
9/8/2018 Run
Paisley Canal
Easy 5.3 mi 45:01 8:29
11/21/2019 Run
Paisley Canal
Easy 5.3 mi 45:18 8:31
6/3/2019 Run
Paisley Canal
Easy 4.6 mi 45:40 10:01
11/6/2019 Run
Pollok Park Loop
Easy 5.0 mi 45:57 9:12
9/13/2019 Run
Paisley Canal
Easy 5.3 mi 46:26 8:51
5/3/2018 Run
Paisley Canal
Easy 5.3 mi 46:34 8:46
12/12/2018 Run
Paisley Canal
Easy 5.3 mi 47:04 8:51
8/12/2019 Run
Club Run
Fartlek 4.9 mi 47:12 9:36
12/11/2019 Run
Bellahouston Park
Easy 5.5 mi 47:17 8:34
8/25/2019 Run
Paisley Canal
Easy 5.3 mi 47:28 8:59
8/18/2019 Run
Aberfeldy
Hill 5.1 mi 47:39 9:17
10/28/2019 Run
Club Run
Fartlek 5.5 mi 47:43 8:45
9/24/2019 Run
Paisley Canal
Easy 5.3 mi 47:48 9:01
6/18/2019 Run
Paisley Canal
Easy 5.3 mi 47:59 9:06
9/1/2019 Run
Paisley Canal
Easy 5.3 mi 48:25 9:09
10/30/2019 Run
Paisley Canal
Easy 5.3 mi 48:43 9:12
6/18/2018 Run
Pollok Park Loop
Easy 6.2 mi 48:55 7:58
12/18/2019 Run
Paisley Loop
Easy 5.3 mi 49:17 9:15
11/4/2019 Run
Club Run
Fartlek 5.4 mi 49:18 9:11
7/3/2019 Run
To work
Easy 5.4 mi 50:01 9:20
12/2/2019 Run
Club Run
Fartlek 5.5 mi 50:55 9:15
6/29/2018 Run
Pollok Park Loop
Easy 5.8 mi 51:03 8:50
6/5/2018 Run
Pollok Park Loop
Easy 5.8 mi 51:27 8:53
12/14/2018 Run
Paisley Loop
Easy 6.1 mi 51:36 8:27
11/11/2019 Run
Club Run
Fartlek 5.1 mi 51:39 10:05
6/21/2018 Run
Bellahouston Park
Tempo 6.2 mi 52:05 8:21
7/2/2018 Run
From Rosshall
Easy 6.5 mi 52:06 8:01
12/7/2018 Run
Pollok Park Loop
Hill 5.9 mi 52:25 8:52
12/9/2019 Run
Club Run
Fartlek 5.9 mi 52:28 8:57
11/18/2019 Run
Club Run
Fartlek 5.7 mi 52:32 9:12
6/14/2018 Run
Crookston Castle loop
Easy 6.1 mi 52:44 8:40
6/12/2019 Run
Glenburn loop
Easy 5.1 mi 52:53 10:25
7/10/2018 Run
From Rosshall
Easy 6.6 mi 52:59 8:03
11/25/2019 Run
Club Run
Fartlek 5.8 mi 53:26 9:18
10/8/2019 Run
Pollok Park Loop
Easy 6.1 mi 53:56 8:48
7/22/2018 Run
Paisley Loop
Easy 6.5 mi 54:47 8:26
4/28/2019 Run
Paisley Loop
Easy 6.1 mi 54:51 8:57
2/27/2018 Run
Pollok Park Loop
Easy 5.9 mi 55:44 9:23
6/25/2018 Run
Paisley Loop
Easy 6.6 mi 56:35 8:39