Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/3/2012 Run
Paisley Loop
Easy 6.5 mi 51:48 7:56
10/1/2012 Run
Club Run
Fartlek 8.2 mi 1:04:46 7:55
9/30/2012 Run
Loch Ness
Long 15.9 mi 2:18:13 8:42
9/26/2012 Run
From work
Easy 6.7 mi 50:43 7:33
9/26/2012 Run
To work
Easy 2.0 mi 16:30 8:11
9/24/2012 Run
Club Run
Fartlek 8.9 mi 1:11:15 8:00
9/19/2012 Run
Club Run
Tempo 9.0 mi 1:07:11 7:28
9/17/2012 Run
Club Run
Fartlek 9.2 mi 1:12:17 7:55
9/14/2012 Run
Gleniffer Loop
Easy 5.1 mi 40:29 7:58
9/12/2012 Run
Club Run
Tempo 8.5 mi 1:04:08 7:33
9/10/2012 Run
Club Run
Fartlek 8.0 mi 1:02:24 7:48
9/9/2012 Run
Paisley Loop
Easy 6.5 mi 49:30 7:35
9/6/2012 Run
Paisley Canal
Easy 5.3 mi 42:13 8:00
8/24/2012 Run
Gleniffer Loop
Easy 5.0 mi 42:27 8:26
8/22/2012 Run
Pollok Park Loop
Easy 5.8 mi 44:13 7:41
8/20/2012 Run
Club Run
Fartlek 6.6 mi 49:45 7:32
8/15/2012 Run
Club Run
Easy 8.6 mi 1:13:36 8:36
8/13/2012 Run
Cool Down
Easy 0.9 mi 9:51 11:19
8/13/2012 Run
Kilbarchan Classic
Race 5.4 mi 36:35 6:45
8/13/2012 Run
Warm
Easy 2.1 mi 17:18 8:27
8/11/2012 Run
Liverpool
Easy 6.5 mi 56:33 8:39
8/9/2012 Run
Paisley Loop
Easy 6.1 mi 47:17 7:46
8/7/2012 Run
Paisley Canal
Easy 4.5 mi 38:41 8:33
7/20/2012 Run
Crookston Castle loop
Easy 5.4 mi 41:11 7:42
7/18/2012 Run
Pollok Park Loop
Easy 6.5 mi 50:49 7:53
7/14/2012 Run
Wigtown
Easy 6.3 mi 54:50 8:41
7/11/2012 Run
Wigtown
Easy 6.3 mi 51:33 8:15
7/5/2012 Run
Paisley Canal
Easy 5.3 mi 41:56 7:58
7/4/2012 Run
Cycle Track
Tempo 8.0 mi 57:47 7:12
7/3/2012 Run
Paisley Loop
Easy 6.1 mi 47:06 7:41
7/2/2012 Run
Club Run
Fartlek 9.9 mi 1:16:26 7:45
6/29/2012 Run
Pollok Park Loop
Easy 6.3 mi 49:20 7:47
6/26/2012 Run
Pollok Park Loop
Tempo 6.3 mi 46:02 7:18
6/25/2012 Run
Club Run
Fartlek 9.4 mi 1:12:38 7:46
6/20/2012 Run
Paisley Loop
Easy 6.1 mi 47:54 7:52
6/19/2012 Run
Paisley Canal
Easy 5.3 mi 42:58 8:06
6/15/2012 Run
Real Relay
Easy 5.2 mi 48:26 9:21
6/13/2012 Run
Club Run
Hill 9.9 mi 1:25:30 8:38
6/9/2012 Run
Paisley Loop
Easy 6.5 mi 51:47 7:56
6/7/2012 Run
Bellahouston Park
Easy 6.3 mi 48:15 7:42
6/4/2012 Run
Troon
Easy 5.7 mi 53:34 9:20
5/31/2012 Run
Cool Down
Easy 0.3 mi 4:00 13:48
5/31/2012 Run
Dumbarton 10k
Race 6.2 mi 39:28 6:22
5/31/2012 Run
Warm-up
Easy 0.6 mi 4:31 7:55
5/29/2012 Run
Pollok Park Loop
Easy 6.0 mi 47:11 7:51
5/28/2012 Run
Club Run
Fartlek 9.9 mi 1:17:25 7:51
5/18/2012 Run
Paisley Loop
Easy 6.1 mi 47:42 7:50
5/14/2012 Run
Club Run
Fartlek 10.7 mi 1:26:35 8:08
5/11/2012 Run
Paisley Canal
Easy 5.2 mi 42:05 8:03
5/9/2012 Run
Club Run
Hill 10.2 mi 1:20:44 7:54
5/8/2012 Run
Pollok Park Loop
Easy 6.3 mi 46:28 7:20
5/4/2012 Run
Paisley Canal
Easy 5.2 mi 42:13 8:04
5/2/2012 Run
Club Run
Hill 7.9 mi 59:23 7:33
5/1/2012 Run
Paisley Bank
Easy 5.7 mi 43:10 7:35
4/24/2012 Run
Pollok Park Loop
Easy 6.2 mi 46:26 7:29
4/22/2012 Run
David Cummings Handicap
Race 6.8 mi 47:15 6:55
4/22/2012 Run
Warm-up
Easy 1.0 mi 9:29 9:18
4/20/2012 Run
Paisley Canal
Easy 5.2 mi 42:17 8:07
4/18/2012 Run
Club Run
Hill 10.4 mi 1:23:30 8:03
4/16/2012 Run
Club Run
Fartlek 10.1 mi 1:21:00 8:00
4/12/2012 Run
Inverness
Easy 6.5 mi 51:04 7:50
4/10/2012 Run
Inverness
Easy 6.5 mi 49:56 7:41
4/9/2012 Run
Cycle Track
Fartlek 9.3 mi 1:10:19 7:37
4/8/2012 Run
Paisley Loop
Tempo 6.5 mi 48:44 7:28
4/4/2012 Run
Club Run
Hill 9.4 mi 1:15:44 8:02
4/3/2012 Run
Elderslie loop
Easy 5.9 mi 45:29 7:43
3/30/2012 Run
Paisley Canal
Easy 5.2 mi 43:14 8:17
3/28/2012 Run
Club Run
Easy 10.2 mi 1:18:48 7:46
3/23/2012 Run
Paisley Canal
Easy 4.6 mi 38:36 8:22
3/21/2012 Run
Pollok Park Loop
Tempo 5.2 mi 38:33 7:29
3/20/2012 Run
Paisley Bank
Easy 5.6 mi 44:16 7:52
3/18/2012 Run
Alloa Half Marathon
Race 13.2 mi 1:28:07 6:43
3/16/2012 Run
Paisley Canal
Easy 5.2 mi 42:14 8:04
3/14/2012 Run
Club Run
Fartlek 9.0 mi 1:08:42 7:37
3/12/2012 Run
Club Run
Fartlek 9.3 mi 1:12:03 7:47
3/11/2012 Run
Paisley Loop
Tempo 8.5 mi 1:02:03 7:20
3/9/2012 Run
Paisley Canal
Easy 5.2 mi 43:04 8:17
3/7/2012 Run
Club Run
Easy 9.9 mi 1:18:33 7:55
3/6/2012 Run
Ibrox loop
Easy 4.1 mi 32:25 7:53
3/2/2012 Run
Glennifer Loop
Easy 5.1 mi 42:41 8:27
2/29/2012 Run
Club Run
Tempo 8.9 mi 1:06:23 7:31
2/27/2012 Run
Club Run
Fartlek 9.8 mi 1:17:26 7:57
2/24/2012 Run
Paisley Canal
Easy 4.6 mi 38:27 8:26