| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
Paisley Loop |
Easy |
6.1 mi |
46:46 |
7:38 |
 |
| 5/24/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:56 |
8:07 |
|
| 5/26/2011 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
47:59 |
7:40 |
|
| 5/31/2011 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
49:38 |
8:02 |
|
| 6/1/2011 |
Run |
Pollok Park Loop |
Tempo |
6.3 mi |
45:39 |
7:19 |
|
| 6/2/2011 |
Run |
Paisley Loop |
Easy |
6.1 mi |
48:35 |
7:56 |
|
| 6/6/2011 |
Run |
Club Run |
Fartlek |
9.4 mi |
1:13:35 |
7:48 |
|
| 6/8/2011 |
Run |
Club Race - Sustrans |
Race |
5.0 mi |
31:19 |
6:14 |
|
| 6/10/2011 |
Run |
Paisley Canal |
Easy |
5.3 mi |
39:42 |
7:33 |
|
| 6/30/2011 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
56:29 |
9:24 |
|
| 7/2/2011 |
Run |
Bridge of Weir |
Long |
12.9 mi |
1:50:27 |
8:35 |
|
| 7/4/2011 |
Run |
Club Run |
Fartlek |
9.6 mi |
1:17:03 |
8:04 |
|
| 7/9/2011 |
Run |
Pollok Park Loop - long |
Long |
16.1 mi |
2:27:30 |
9:10 |
|
| 7/11/2011 |
Run |
Club Run |
Fartlek |
9.9 mi |
1:20:51 |
8:12 |
|
| 7/13/2011 |
Run |
Pollok Park Loop |
Easy |
6.4 mi |
51:26 |
8:00 |
|
| 7/18/2011 |
Run |
Warm-up |
Easy |
1.4 mi |
14:07 |
10:01 |
|
| 7/18/2011 |
Run |
irvine 5 miles |
Race |
5.0 mi |
32:48 |
6:33 |
|
| 7/20/2011 |
Run |
Pollok Park Loop |
Easy |
6.5 mi |
50:31 |
7:45 |
|
| 7/25/2011 |
Run |
Paisley Loop |
Easy |
6.7 mi |
51:54 |
7:46 |
|
| 7/28/2011 |
Run |
South Wales run |
Easy |
6.3 mi |
51:54 |
8:13 |
|
| 7/31/2011 |
Run |
Liverpool Loop |
Long |
10.1 mi |
1:24:59 |
8:25 |
|
| 8/11/2011 |
Run |
Pollok Park Loop - long |
Long |
10.4 mi |
1:40:08 |
9:38 |
|
| 8/14/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:56 |
7:40 |
|
| 8/15/2011 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:09:17 |
7:51 |
|
| 8/19/2011 |
Run |
Pollokshields Loop |
Easy |
5.9 mi |
44:05 |
7:32 |
|
| 8/22/2011 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:14:06 |
8:00 |
|
|