| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
Cardonald College Loop |
Long |
12.3 mi |
1:35:45 |
7:46 |
 |
| 4/17/2014 |
Run |
Crookston Loop |
Easy |
6.2 mi |
50:42 |
8:15 |
|
| 4/10/2014 |
Run |
South Wales run |
Easy |
6.1 mi |
46:54 |
7:46 |
|
| 4/7/2014 |
Run |
Liverpool |
Easy |
5.4 mi |
51:06 |
9:28 |
|
| 4/3/2014 |
Run |
From work |
Easy |
5.7 mi |
47:00 |
8:14 |
|
| 3/31/2014 |
Run |
From work |
Tempo |
8.1 mi |
59:00 |
7:18 |
|
| 3/29/2014 |
Run |
Paisley Loop |
Long |
9.4 mi |
1:20:15 |
8:31 |
|
| 3/27/2014 |
Run |
Paisley Loop |
Easy |
6.1 mi |
49:48 |
8:10 |
|
| 3/25/2014 |
Run |
Pollok Park Loop |
Easy |
5.6 mi |
45:21 |
8:09 |
|
| 3/17/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:43 |
7:51 |
|
| 3/12/2014 |
Run |
Paisley Canal |
Easy |
5.0 mi |
42:48 |
8:32 |
|
| 3/10/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:40 |
8:28 |
|
| 3/5/2014 |
Run |
Barshaw Park Loop |
Tempo |
7.3 mi |
52:30 |
7:13 |
|
| 3/3/2014 |
Run |
Barshaw Park Loop |
Easy |
7.2 mi |
58:24 |
8:04 |
|
| 2/27/2014 |
Run |
Asda Run |
Easy |
6.2 mi |
50:22 |
8:05 |
|
| 2/26/2014 |
Run |
Paisley Bank |
Easy |
5.2 mi |
44:04 |
8:27 |
|
| 2/21/2014 |
Run |
Ibrox loop |
Easy |
5.1 mi |
40:12 |
7:52 |
|
| 2/20/2014 |
Run |
Paisley Double Loop |
Easy |
6.6 mi |
54:52 |
8:22 |
|
| 2/19/2014 |
Run |
Shawlands Loop |
Easy |
5.5 mi |
41:32 |
7:38 |
|
| 2/17/2014 |
Run |
Ferguslie Loop |
Easy |
9.6 mi |
1:17:36 |
8:04 |
|
| 2/13/2014 |
Run |
Pollok Park Loop |
Tempo |
7.4 mi |
50:48 |
6:55 |
|
| 2/10/2014 |
Run |
Crookston Loop |
Easy |
10.6 mi |
1:24:45 |
7:59 |
|
| 2/6/2014 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:17 |
7:50 |
|
| 2/5/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 2/3/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:59 |
8:40 |
|
| 1/29/2014 |
Run |
Paisley Bank |
Tempo |
8.3 mi |
1:03:03 |
7:38 |
|
| 1/28/2014 |
Run |
To work |
Easy |
6.1 mi |
50:58 |
8:21 |
|
| 1/27/2014 |
Run |
Elderslie loop |
Easy |
8.5 mi |
1:12:31 |
8:32 |
|
| 1/20/2014 |
Run |
Cycle Track |
Easy |
8.2 mi |
1:07:09 |
8:13 |
|
| 1/15/2014 |
Run |
Pollok Park Loop |
Tempo |
7.3 mi |
53:44 |
7:20 |
|
| 1/13/2014 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:18:33 |
8:33 |
|
| 1/11/2014 |
Run |
Paisley Canal |
Easy |
6.2 mi |
50:12 |
8:10 |
|
| 1/9/2014 |
Run |
Robertson's Car Park |
Hill |
6.1 mi |
52:25 |
8:36 |
|
| 1/8/2014 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:47 |
7:41 |
|
| 1/6/2014 |
Run |
Aldi Loop |
Easy |
6.2 mi |
51:54 |
8:23 |
|
| 1/4/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
58:01 |
8:54 |
|
| 12/25/2013 |
Run |
Park Run |
Race |
3.0 mi |
23:23 |
7:42 |
|
| 12/25/2013 |
Run |
Warm-up |
Easy |
2.5 mi |
19:41 |
7:59 |
|
| 12/23/2013 |
Run |
Gleniffer Loop |
Easy |
3.9 mi |
32:43 |
8:24 |
|
| 12/18/2013 |
Run |
Paisley 2 loops |
Easy |
6.1 mi |
49:54 |
8:11 |
|
| 12/16/2013 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:15:14 |
7:56 |
|
| 12/11/2013 |
Run |
Paisley Bank |
Easy |
7.2 mi |
59:28 |
8:16 |
|
| 12/9/2013 |
Run |
Gallowhill loop |
Easy |
6.9 mi |
58:20 |
8:28 |
|
| 12/4/2013 |
Run |
Paisley Loop |
Tempo |
7.2 mi |
56:59 |
7:54 |
|
| 12/2/2013 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:12:59 |
8:01 |
|
| 11/27/2013 |
Run |
Paisley Loop |
Tempo |
7.2 mi |
55:31 |
7:44 |
|
| 11/25/2013 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:12:11 |
7:52 |
|
| 11/23/2013 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:03 |
7:31 |
|
| 11/20/2013 |
Run |
Paisley Loop |
Tempo |
7.3 mi |
57:46 |
7:59 |
|
| 11/18/2013 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:10:46 |
8:03 |
|
| 11/16/2013 |
Run |
Paisley Loop |
Long |
10.5 mi |
1:22:40 |
7:54 |
|
| 11/14/2013 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
43:23 |
7:33 |
|
| 11/13/2013 |
Run |
Gallowhill loop |
Easy |
7.2 mi |
54:34 |
7:36 |
|
| 11/11/2013 |
Run |
Club Run |
Fartlek |
8.0 mi |
1:04:32 |
8:07 |
|
| 11/9/2013 |
Run |
Paisley Loop |
Easy |
8.7 mi |
1:06:53 |
7:43 |
|
| 11/7/2013 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
44:31 |
7:43 |
|
| 11/6/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:59 |
8:11 |
|
| 11/4/2013 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:17:38 |
8:13 |
|
| 11/2/2013 |
Run |
Paisley Loop |
Easy |
8.8 mi |
1:09:33 |
7:57 |
|
| 10/31/2013 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
43:26 |
7:33 |
|
| 10/30/2013 |
Run |
Glenburn loop |
Easy |
5.1 mi |
42:25 |
8:22 |
|
| 10/28/2013 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:17:33 |
8:22 |
|
| 10/21/2013 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:13:44 |
8:11 |
|
| 10/17/2013 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
50:19 |
8:00 |
|
| 10/15/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:38 |
8:17 |
|
| 10/13/2013 |
Run |
Aviemore Half Marathon |
Race |
13.0 mi |
1:27:04 |
6:41 |
|
| 10/10/2013 |
Run |
Foxbar Loop |
Easy |
5.7 mi |
47:10 |
8:16 |
|
| 10/7/2013 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:11:07 |
7:39 |
|
| 10/6/2013 |
Run |
Cycle Track |
Tempo |
8.1 mi |
1:00:51 |
7:32 |
|
| 10/3/2013 |
Run |
Pollok Golf Course Loop |
Tempo |
9.2 mi |
1:09:01 |
7:33 |
|
| 10/2/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
44:49 |
8:36 |
|
| 9/30/2013 |
Run |
Club Run |
Fartlek |
8.9 mi |
1:12:26 |
8:09 |
|
| 9/29/2013 |
Run |
Long |
Easy |
9.2 mi |
1:20:22 |
8:45 |
|
| 9/28/2013 |
Run |
Paisley Loop |
Tempo |
10.3 mi |
1:15:59 |
7:24 |
|
| 9/26/2013 |
Run |
Cycle Track |
Tempo |
8.1 mi |
58:01 |
7:10 |
|
| 9/25/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:16 |
8:14 |
|
| 9/23/2013 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:11:44 |
8:20 |
|
| 9/22/2013 |
Run |
Paisley Loop |
Tempo |
8.6 mi |
1:05:14 |
7:34 |
|
| 9/20/2013 |
Run |
Mile-a-thon |
Easy |
5.3 mi |
43:45 |
8:19 |
|
| 9/18/2013 |
Run |
Pollok Park Loop |
Easy |
5.4 mi |
46:50 |
8:38 |
|
|