| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Run |
Pollok Park Loop |
Fartlek |
7.4 mi |
53:30 |
7:13 |
 |
| 6/7/2015 |
Run |
Warm up |
Easy |
2.2 mi |
24:57 |
11:12 |
|
| 6/7/2015 |
Run |
Milngavie Trail Race |
Race |
8.6 mi |
1:00:57 |
7:08 |
|
| 6/7/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
11:36 |
9:55 |
|
| 6/9/2015 |
Run |
Paisley Loop |
Tempo |
10.4 mi |
1:14:52 |
7:13 |
|
| 6/10/2015 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
49:02 |
7:47 |
|
| 6/16/2015 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
52:48 |
8:28 |
|
| 6/17/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 6/17/2015 |
Run |
Club Race - Sustrans |
Race |
5.1 mi |
32:43 |
6:26 |
|
| 6/17/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
10:57 |
9:27 |
|
| 6/18/2015 |
Run |
Ben Lomond |
Hill |
7.9 mi |
2:17:53 |
17:29 |
|
| 6/22/2015 |
Run |
Pollok Park Loop - long |
Tempo |
10.4 mi |
1:15:36 |
7:19 |
|
| 6/30/2015 |
Run |
Malang |
Hill |
6.3 mi |
53:07 |
8:26 |
|
| 7/2/2015 |
Run |
Malang |
Hill |
6.6 mi |
54:36 |
8:18 |
|
| 7/4/2015 |
Run |
Malang |
Hill |
8.1 mi |
1:04:37 |
8:00 |
|
| 7/6/2015 |
Run |
Malang |
Long |
10.7 mi |
1:24:39 |
7:56 |
|
| 7/8/2015 |
Run |
Malang |
Fartlek |
9.9 mi |
1:23:14 |
8:23 |
|
| 7/10/2015 |
Run |
Malang |
Hill |
6.9 mi |
57:46 |
8:21 |
|
| 7/11/2015 |
Run |
Malang |
Long |
13.2 mi |
1:55:35 |
8:45 |
|
| 7/14/2015 |
Run |
Malang |
Easy |
7.1 mi |
1:08:02 |
9:33 |
|
| 7/16/2015 |
Run |
Malang |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 7/18/2015 |
Run |
Malang |
Easy |
5.1 mi |
44:51 |
8:49 |
|
| 8/18/2015 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
44:17 |
7:26 |
|
| 8/20/2015 |
Run |
Pollok Park Loop |
Easy |
6.4 mi |
48:42 |
7:39 |
|
| 8/24/2015 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:13:31 |
8:05 |
|
| 8/25/2015 |
Run |
Glenburn loop |
Easy |
5.4 mi |
45:49 |
8:29 |
|
| 8/28/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:24 |
8:04 |
|
| 8/31/2015 |
Run |
Paisley Loop |
Tempo |
6.2 mi |
45:09 |
7:21 |
|
| 9/2/2015 |
Run |
Hessilhead 10k |
Race |
6.1 mi |
39:05 |
6:26 |
|
| 9/2/2015 |
Run |
Warm up |
Easy |
1.9 mi |
16:07 |
8:38 |
|
| 9/7/2015 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:10:17 |
7:49 |
|
| 9/9/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
49:41 |
8:07 |
|
| 9/10/2015 |
Run |
Brodie Park |
Hill |
5.5 mi |
46:00 |
8:20 |
|
| 9/13/2015 |
Run |
Thurso loop |
Easy |
5.6 mi |
49:45 |
8:53 |
|
| 9/15/2015 |
Run |
Paisley Loop |
Easy |
5.3 mi |
42:47 |
8:05 |
|
| 9/17/2015 |
Run |
Aldi Loop |
Easy |
5.2 mi |
42:31 |
8:13 |
|
| 9/22/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:48 |
8:28 |
|
| 9/24/2015 |
Run |
Paisley 2 loops |
Easy |
5.3 mi |
47:11 |
8:57 |
|
| 9/26/2015 |
Run |
Warm up |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 9/26/2015 |
Run |
Pollok Park Loop |
Race |
3.1 mi |
19:56 |
6:33 |
|
| 9/26/2015 |
Run |
cool |
Easy |
2.3 mi |
23:18 |
10:19 |
|
| 9/28/2015 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:13:18 |
8:03 |
|
| 9/30/2015 |
Run |
Paisley Loop |
Easy |
6.2 mi |
48:19 |
7:50 |
|
| 10/10/2015 |
Run |
Warm up |
Easy |
1.7 mi |
17:20 |
10:12 |
|
| 10/10/2015 |
Run |
Princes parkrun |
Race |
3.1 mi |
19:31 |
6:16 |
|
| 10/10/2015 |
Run |
Cool Down |
Easy |
1.3 mi |
10:18 |
8:00 |
|
| 10/12/2015 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:12:09 |
8:04 |
|
| 10/15/2015 |
Run |
Pollok Park Loop |
Easy |
5.3 mi |
44:27 |
8:21 |
|
| 10/19/2015 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:17:33 |
8:39 |
|
| 10/22/2015 |
Run |
Pollok Park Loop |
Easy |
5.4 mi |
42:36 |
7:56 |
|
| 10/24/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
10:54 |
9:19 |
|
| 10/24/2015 |
Run |
Cool Down |
Easy |
0.8 mi |
7:42 |
9:24 |
|
| 10/24/2015 |
Run |
Springburn parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 10/26/2015 |
Run |
Pollok Park Loop |
Easy |
5.3 mi |
45:16 |
8:30 |
|
| 10/28/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:35 |
8:27 |
|
| 11/5/2015 |
Run |
Paisley Loop |
Easy |
6.6 mi |
59:24 |
8:58 |
|
| 11/8/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 11/10/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
53:58 |
8:19 |
|
| 11/12/2015 |
Run |
Brodie Park |
Hill |
5.4 mi |
51:49 |
9:34 |
|
| 11/14/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
12:42 |
10:57 |
|
| 11/16/2015 |
Run |
Club Run |
Interval |
8.8 mi |
1:12:43 |
8:15 |
|
| 11/18/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:09 |
7:59 |
|
| 11/19/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:17 |
7:56 |
|
| 11/21/2015 |
Run |
Tollcross parkrun |
Race |
3.1 mi |
20:31 |
6:40 |
|
| 11/21/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:42 |
9:12 |
|
| 11/21/2015 |
Run |
Warm-up |
Easy |
0.5 mi |
4:42 |
9:48 |
|
| 11/23/2015 |
Run |
Club Run |
Interval |
9.0 mi |
1:12:31 |
8:04 |
|
| 11/25/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:14 |
8:24 |
|
| 11/26/2015 |
Run |
Glenburn loop |
Easy |
5.1 mi |
41:24 |
8:09 |
|
| 11/28/2015 |
Run |
Warm-up |
Easy |
1.7 mi |
16:41 |
10:07 |
|
| 11/28/2015 |
Run |
Glasgow University 5 miles |
Race |
5.0 mi |
33:08 |
6:40 |
|
| 11/28/2015 |
Run |
Cool Down |
Easy |
2.7 mi |
23:45 |
8:54 |
|
| 11/30/2015 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:13:08 |
8:03 |
|
| 12/2/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:28 |
8:02 |
|
| 12/4/2015 |
Run |
Pollok Park Loop |
Easy |
5.1 mi |
41:31 |
8:05 |
|
| 12/7/2015 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:22 |
8:45 |
|
| 12/9/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
49:52 |
8:09 |
|
| 12/10/2015 |
Run |
Rosshall Loop |
Easy |
4.5 mi |
34:16 |
7:41 |
|
| 12/12/2015 |
Run |
Warm-up |
Easy |
1.0 mi |
9:34 |
9:46 |
|
| 12/12/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
12:13 |
10:27 |
|
| 12/12/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:53 |
6:32 |
|
| 1/13/2016 |
Run |
Paisley Loop |
Easy |
5.3 mi |
45:59 |
8:40 |
|
| 1/14/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:57 |
8:45 |
|
| 1/16/2016 |
Run |
Fire Station loop |
Easy |
4.3 mi |
39:00 |
9:00 |
|
| 1/18/2016 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:16:32 |
8:14 |
|
| 1/20/2016 |
Run |
From work |
Easy |
6.0 mi |
46:51 |
7:51 |
|
| 1/21/2016 |
Run |
To work |
Easy |
6.3 mi |
50:35 |
8:03 |
|
| 1/25/2016 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:18:29 |
8:26 |
|
| 1/27/2016 |
Run |
Paisley Loop |
Easy |
6.1 mi |
53:04 |
8:40 |
|
| 1/28/2016 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:23 |
7:39 |
|
| 2/3/2016 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
46:59 |
7:32 |
|
| 2/4/2016 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:02 |
7:49 |
|
| 2/6/2016 |
Run |
Warm up |
Easy |
2.8 mi |
25:44 |
9:08 |
|
| 2/6/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
20:42 |
6:48 |
|
| 2/6/2016 |
Run |
Cool Down |
Easy |
4.8 mi |
43:52 |
9:15 |
|
| 2/7/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:24 |
8:46 |
|
| 2/8/2016 |
Run |
Club Run |
Fartlek |
8.9 mi |
1:12:33 |
8:12 |
|
| 2/10/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:26 |
7:22 |
|
| 2/22/2016 |
Run |
Club Run |
Easy |
7.6 mi |
1:03:57 |
8:28 |
|
| 2/24/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
46:43 |
7:34 |
|