Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/21/2015 Run
Warm-up
Easy 0.5 mi 4:42 9:48
7/9/2016 Run
Warm up
Easy 0.7 mi 6:38 9:29
7/23/2016 Run
Warm up
Easy 0.7 mi 7:28 10:23
10/24/2015 Run
Cool Down
Easy 0.8 mi 7:42 9:24
12/12/2015 Run
Warm-up
Easy 1.0 mi 9:34 9:46
10/10/2015 Run
Cool Down
Easy 1.3 mi 10:18 8:00
2/27/2016 Run
Warm up
Easy 1.8 mi 10:21 5:40
10/24/2015 Run
Warm-up
Easy 1.2 mi 10:54 9:19
6/17/2015 Run
Cool Down
Easy 1.2 mi 10:57 9:27
6/7/2015 Run
Cool Down
Easy 1.2 mi 11:36 9:55
12/12/2015 Run
Cool Down
Easy 1.2 mi 12:13 10:27
6/25/2016 Run
Cool Down
Easy 1.1 mi 12:26 11:25
9/3/2016 Run
Warm up
Easy 1.5 mi 12:28 8:16
10/1/2016 Run
Cool Down
Easy 1.5 mi 12:34 8:20
6/25/2016 Run
Warm up
Easy 1.5 mi 12:38 8:29
11/14/2015 Run
Warm-up
Easy 1.2 mi 12:42 10:57
6/17/2015 Run
Warm-up
Easy 1.6 mi 13:24 8:23
11/21/2015 Run
Cool Down
Easy 1.5 mi 13:42 9:12
9/3/2016 Run
Cool Down
Easy 1.5 mi 14:35 9:32
10/1/2016 Run
Warm up
Easy 1.8 mi 14:48 8:19
9/2/2015 Run
Warm up
Easy 1.9 mi 16:07 8:38
11/28/2015 Run
Warm-up
Easy 1.7 mi 16:41 10:07
10/10/2015 Run
Warm up
Easy 1.7 mi 17:20 10:12
10/1/2016 Run
Linwood parkrun
Race 3.1 mi 19:16 6:17
10/10/2015 Run
Princes parkrun
Race 3.1 mi 19:31 6:16
9/3/2016 Run
Linwood parkrun
Race 3.1 mi 19:32 6:22
10/24/2015 Run
Springburn parkrun
Race 3.1 mi 19:38 6:24
12/12/2015 Run
Pollok parkrun
Race 3.1 mi 19:53 6:32
7/9/2016 Run
Linwood parkrun
Race 3.1 mi 19:55 6:30
9/26/2015 Run
Pollok Park Loop
Race 3.1 mi 19:56 6:33
6/25/2016 Run
Linwood parkrun
Race 3.1 mi 20:16 6:37
3/26/2016 Run
Pollok parkrun
Race 3.1 mi 20:26 6:37
11/21/2015 Run
Tollcross parkrun
Race 3.1 mi 20:31 6:40
2/6/2016 Run
Pollok parkrun
Race 3.1 mi 20:42 6:48
9/26/2015 Run
Warm up
Easy 2.4 mi 21:00 8:45
7/23/2016 Run
Bradford parkrun
Race 3.1 mi 21:18 6:49
3/26/2016 Run
Cool Down
Easy 2.4 mi 22:13 9:18
9/26/2015 Run
cool
Easy 2.3 mi 23:18 10:19
11/28/2015 Run
Cool Down
Easy 2.7 mi 23:45 8:54
6/7/2015 Run
Warm up
Easy 2.2 mi 24:57 11:12
3/26/2016 Run
Warm up
Easy 2.9 mi 25:16 8:41
2/6/2016 Run
Warm up
Easy 2.8 mi 25:44 9:08
6/17/2015 Run
Club Race - Sustrans
Race 5.1 mi 32:43 6:26
11/28/2015 Run
Glasgow University 5 miles
Race 5.0 mi 33:08 6:40
12/10/2015 Run
Rosshall Loop
Easy 4.5 mi 34:16 7:41
6/29/2016 Run
Thurso loop
Easy 4.2 mi 36:05 8:40
1/16/2016 Run
Fire Station loop
Easy 4.3 mi 39:00 9:00
9/2/2015 Run
Hessilhead 10k
Race 6.1 mi 39:05 6:26
8/18/2016 Run
Paisley Canal
Easy 5.3 mi 39:55 7:32
7/7/2016 Run
From Rosshall
Easy 5.1 mi 40:01 7:56
3/25/2016 Run
Paisley Canal
Easy 4.9 mi 40:30 8:17
11/26/2015 Run
Glenburn loop
Easy 5.1 mi 41:24 8:09
12/4/2015 Run
Pollok Park Loop
Easy 5.1 mi 41:31 8:05
9/16/2016 Run
Paisley Canal
Easy 5.3 mi 41:35 7:53
11/19/2015 Run
Paisley Canal
Easy 5.3 mi 42:17 7:56
8/28/2015 Run
Paisley Canal
Easy 5.3 mi 42:24 8:04
9/17/2015 Run
Aldi Loop
Easy 5.2 mi 42:31 8:13
10/22/2015 Run
Pollok Park Loop
Easy 5.4 mi 42:36 7:56
9/15/2015 Run
Paisley Loop
Easy 5.3 mi 42:47 8:05
3/6/2016 Run
Paisley Canal
Easy 5.3 mi 42:54 8:10
10/5/2016 Run
Paisley Canal
Easy 5.3 mi 43:02 8:10
8/31/2016 Run
Paisley Canal
Easy 5.3 mi 43:45 8:16
2/6/2016 Run
Cool Down
Easy 4.8 mi 43:52 9:15
8/18/2015 Run
Pollok Park Loop
Easy 6.0 mi 44:17 7:26
3/15/2016 Run
Pollok Park Loop
Easy 5.5 mi 44:23 8:06
10/15/2015 Run
Pollok Park Loop
Easy 5.3 mi 44:27 8:21
10/28/2015 Run
Paisley Canal
Easy 5.3 mi 44:35 8:27
8/21/2016 Run
Paisley Canal
Easy 5.3 mi 44:44 8:31
4/26/2016 Run
Pollok Park Loop
Easy 5.5 mi 44:49 8:09
7/18/2015 Run
Malang
Easy 5.1 mi 44:51 8:49
11/8/2015 Run
Paisley Canal
Easy 5.3 mi 45:00 8:32
7/16/2015 Run
Malang
Easy 5.1 mi 45:06 8:51
4/22/2016 Run
Pollok Park Loop
Easy 5.8 mi 45:08 7:47
8/31/2015 Run
Paisley Loop
Tempo 6.2 mi 45:09 7:21
6/27/2016 Run
Pollok Park Loop
Easy 5.7 mi 45:09 7:59
10/26/2015 Run
Pollok Park Loop
Easy 5.3 mi 45:16 8:30
3/9/2016 Run
Pollok Park Loop
Tempo 6.2 mi 45:22 7:20
2/10/2016 Run
Pollok Park Loop
Tempo 6.2 mi 45:26 7:22
8/25/2015 Run
Glenburn loop
Easy 5.4 mi 45:49 8:29
1/13/2016 Run
Paisley Loop
Easy 5.3 mi 45:59 8:40
9/10/2015 Run
Brodie Park
Hill 5.5 mi 46:00 8:20
4/6/2016 Run
Run to Bank and back
Easy 5.8 mi 46:03 8:01
2/7/2016 Run
Paisley Canal
Easy 5.3 mi 46:24 8:46
7/14/2016 Run
Paisley Canal
Easy 5.3 mi 46:34 8:48
10/3/2016 Run
Club Run
Easy 5.5 mi 46:38 8:34
2/24/2016 Run
Pollok Park Loop
Tempo 6.2 mi 46:43 7:34
1/20/2016 Run
From work
Easy 6.0 mi 46:51 7:51
3/30/2016 Run
Pollok Park Loop
Tempo 6.2 mi 46:56 7:37
2/3/2016 Run
Pollok Park Loop
Easy 6.3 mi 46:59 7:32
9/24/2015 Run
Paisley 2 loops
Easy 5.3 mi 47:11 8:57
1/28/2016 Run
Pollok Park Loop
Easy 6.2 mi 47:23 7:39
4/20/2016 Run
Pollok Park Loop
Easy 5.8 mi 47:27 8:11
4/13/2016 Run
Paisley Loop
Tempo 6.5 mi 47:34 7:18
7/28/2016 Run
From Rosshall
Easy 6.3 mi 47:34 7:34
2/4/2016 Run
Pollok Park Loop
Easy 6.2 mi 48:02 7:49
9/30/2015 Run
Paisley Loop
Easy 6.2 mi 48:19 7:50
7/13/2016 Run
From Rosshall
Easy 6.2 mi 48:33 7:48
8/20/2015 Run
Pollok Park Loop
Easy 6.4 mi 48:42 7:39
7/27/2016 Run
Paisley Loop
Fartlek 6.5 mi 48:50 7:29
6/10/2015 Run
Pollok Park Loop
Easy 6.3 mi 49:02 7:47