| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:46 |
8:00 |
 |
| 4/1/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:09 |
8:19 |
|
| 3/26/2015 |
Run |
Paisley Loop |
Easy |
6.2 mi |
55:12 |
8:51 |
|
| 3/24/2015 |
Run |
Canal Road loop |
Easy |
5.1 mi |
42:47 |
8:23 |
|
| 3/18/2015 |
Run |
Canal Road loop |
Easy |
4.3 mi |
33:39 |
7:49 |
|
| 3/16/2015 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:11 |
7:39 |
|
| 3/14/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
48:23 |
7:30 |
|
| 3/10/2015 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:46 |
7:54 |
|
| 3/1/2015 |
Run |
Johnstone Loop |
Easy |
10.6 mi |
1:30:17 |
8:33 |
|
| 2/21/2015 |
Run |
Canal Road loop |
Easy |
5.1 mi |
44:45 |
8:43 |
|
| 2/12/2015 |
Run |
To work |
Easy |
7.5 mi |
1:02:10 |
8:17 |
|
| 2/10/2015 |
Run |
Paisley Loop |
Easy |
5.2 mi |
42:01 |
8:03 |
|
| 2/5/2015 |
Run |
To work |
Easy |
7.5 mi |
1:02:22 |
8:19 |
|
| 1/29/2015 |
Run |
To work |
Easy |
7.5 mi |
1:04:39 |
8:36 |
|
| 1/22/2015 |
Run |
To work |
Easy |
7.5 mi |
1:04:57 |
8:39 |
|
| 1/18/2015 |
Run |
Paisley Loop |
Easy |
8.5 mi |
1:14:44 |
8:46 |
|
| 1/15/2015 |
Run |
To work |
Easy |
7.5 mi |
1:02:56 |
8:23 |
|
| 1/11/2015 |
Run |
Inverness loop |
Easy |
8.1 mi |
1:10:45 |
8:42 |
|
| 1/8/2015 |
Run |
To work |
Easy |
7.8 mi |
1:04:17 |
8:17 |
|
| 1/7/2015 |
Run |
From work |
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 1/4/2015 |
Run |
Paisley Canal |
Easy |
5.2 mi |
43:13 |
8:18 |
|
| 12/18/2014 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
46:37 |
7:29 |
|
| 12/17/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
53:57 |
8:18 |
|
| 12/14/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:58 |
8:11 |
|
| 12/11/2014 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:21 |
7:37 |
|
| 12/10/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 12/8/2014 |
Run |
Paisley Loop |
Easy |
6.3 mi |
54:00 |
8:34 |
|
| 12/4/2014 |
Run |
Fire Station loop |
Easy |
6.1 mi |
52:29 |
8:37 |
|
| 12/3/2014 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:17 |
7:45 |
|
| 11/20/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:09 |
7:59 |
|
| 11/17/2014 |
Run |
Club Run |
Easy |
9.0 mi |
1:09:13 |
7:43 |
|
| 11/14/2014 |
Run |
Glenburn loop |
Easy |
4.2 mi |
34:50 |
8:22 |
|
| 11/11/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:24 |
8:56 |
|
| 11/8/2014 |
Run |
Paisley Loop |
Long |
10.4 mi |
1:17:52 |
7:31 |
|
| 10/25/2014 |
Run |
Paisley Loop |
Long |
10.4 mi |
1:25:20 |
8:15 |
|
| 10/23/2014 |
Run |
Robertsons Car Park |
Hill |
6.1 mi |
50:05 |
8:13 |
|
| 10/22/2014 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
48:05 |
7:23 |
|
| 10/13/2014 |
Run |
Inverness |
Easy |
6.4 mi |
50:28 |
7:57 |
|
| 10/11/2014 |
Run |
Paisley Loop |
Long |
10.3 mi |
1:22:11 |
8:00 |
|
| 10/8/2014 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
44:14 |
7:11 |
|
| 10/4/2014 |
Run |
Paisley Loop |
Easy |
8.2 mi |
1:07:57 |
8:20 |
|
| 9/30/2014 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
46:24 |
7:28 |
|
| 9/28/2014 |
Run |
Inverness Bridge Run |
Long |
10.1 mi |
1:19:26 |
7:52 |
|
| 9/26/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:00 |
7:35 |
|
| 9/24/2014 |
Run |
From work |
Easy |
5.8 mi |
47:05 |
8:07 |
|
| 9/15/2014 |
Run |
Pollok Park Loop |
Easy |
5.6 mi |
43:48 |
7:50 |
|
| 9/11/2014 |
Run |
from car garage |
Easy |
5.4 mi |
40:35 |
7:34 |
|
| 8/28/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:49 |
8:13 |
|
| 8/26/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:56 |
7:46 |
|
| 8/21/2014 |
Run |
Glenburn loop |
Easy |
5.1 mi |
41:49 |
8:13 |
|
| 8/19/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
41:37 |
7:58 |
|
| 8/6/2014 |
Run |
Pollok Park Loop |
Easy |
6.4 mi |
50:15 |
7:52 |
|
| 8/2/2014 |
Run |
Paisley Loop |
Tempo |
5.3 mi |
39:12 |
7:29 |
|
| 7/28/2014 |
Run |
Pollok Park Loop |
Tempo |
7.3 mi |
55:30 |
7:34 |
|
| 7/24/2014 |
Run |
Foxbar Loop |
Easy |
7.1 mi |
56:05 |
7:54 |
|
| 7/23/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:09 |
7:55 |
|
| 7/17/2014 |
Run |
Blairvadach |
Easy |
6.1 mi |
47:18 |
7:50 |
|
| 7/16/2014 |
Run |
From work |
Easy |
7.1 mi |
54:26 |
7:42 |
|
| 7/11/2014 |
Run |
Paisley Loop |
Easy |
5.2 mi |
42:53 |
8:11 |
|
| 7/9/2014 |
Run |
Club Run |
Tempo |
9.5 mi |
1:14:27 |
7:51 |
|
| 7/9/2014 |
Run |
To Elderslie |
Easy |
2.5 mi |
19:45 |
8:04 |
|
| 7/7/2014 |
Run |
Paisley Loop |
Easy |
6.4 mi |
49:04 |
7:38 |
|
| 7/4/2014 |
Run |
Loch Brora |
Tempo |
8.3 mi |
1:01:50 |
7:30 |
|
| 7/3/2014 |
Run |
Loch Brora |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 6/30/2014 |
Run |
Brora loop |
Easy |
5.2 mi |
53:46 |
10:22 |
|
| 6/29/2014 |
Run |
Loch Brora |
Easy |
6.1 mi |
50:06 |
8:11 |
|
| 6/27/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:38 |
7:38 |
|
| 6/23/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
43:35 |
8:19 |
|
| 6/20/2014 |
Run |
Paisley Canal |
Easy |
4.5 mi |
36:35 |
8:09 |
|
| 6/12/2014 |
Run |
Rouken Glen |
Easy |
1.6 mi |
14:04 |
8:35 |
|
| 6/9/2014 |
Run |
Pollok Park Loop |
Tempo |
5.3 mi |
38:37 |
7:19 |
|
| 6/7/2014 |
Run |
Brodie Park Loop |
Tempo |
7.9 mi |
1:01:27 |
7:48 |
|
| 6/5/2014 |
Run |
Pollok Park Loop |
Fartlek |
6.5 mi |
48:12 |
7:23 |
|
| 6/3/2014 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
44:04 |
7:08 |
|
| 5/29/2014 |
Run |
Paisley Loop |
Easy |
5.8 mi |
51:31 |
8:51 |
|
| 5/21/2014 |
Run |
Paisley Canal |
Easy |
4.5 mi |
38:23 |
8:33 |
|
| 5/19/2014 |
Run |
Glenburn loop |
Easy |
5.0 mi |
41:32 |
8:17 |
|
| 5/15/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
44:29 |
8:33 |
|
| 5/13/2014 |
Run |
Pollok Park Loop |
Easy |
5.5 mi |
44:01 |
7:58 |
|
| 5/10/2014 |
Run |
Ferguslie Loop |
Easy |
9.7 mi |
1:18:30 |
8:06 |
|
| 5/7/2014 |
Run |
Glenburn loop |
Tempo |
7.0 mi |
51:42 |
7:21 |
|
| 5/5/2014 |
Run |
Paisley Loop |
Easy |
8.1 mi |
1:06:02 |
8:09 |
|
| 4/30/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
45:25 |
8:41 |
|
| 4/28/2014 |
Run |
Pollok Park Loop |
Tempo |
8.5 mi |
1:02:37 |
7:22 |
|
| 4/27/2014 |
Run |
Paisley Loop |
Easy |
9.4 mi |
1:09:56 |
7:29 |
|
| 4/25/2014 |
Run |
Pollok Park Loop |
Easy |
5.6 mi |
45:32 |
8:10 |
|
|